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Overall Goal
///
Compete
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
147.8 Lbs.
LEAN BODY MASS
12.8 Lbs.
BODY FAT
CURRENT WEIGHT
160.6
Lbs.
Dec 26, 2012
CURRENT BODY FAT
8
%
Dec 10, 2012
PROGRESS HISTORY
Lbs.
2012-12-10,2012-12-26
158.4,160.6
Jun 20, 2016
206.6 Lbs.
%
2012-12-10
8
Jun 20, 2016
6 %
Lbs.
2012-12-10,2012-12-26
145.7,147.8
Programs
My Workout Philosophy View My Full Workout Program
Luenerc has not added any program information.
My Nutrition Program View My Full Nutrition Program
Luenerc has not added any program information.
My Supplement Program View My Full Supplement Program
Luenerc has not added any program information.
My Motivation Program View My Full Motivation Program
Luenerc has not added any program information.
Luenerc updated his weight from 158.4 Lbs. to 160.6 Lbs., a 2.2 Lb. gain in 16 days.
Dec 26, 2012 | Like
Luenerc joined the 0 - 60 Elite Fitness BodyGroup.
Reason I joined this BodyGroup: I wanna join to learn and share my experience. Members: 4665
Visitor Comments
MarCali29
THANKS FOR THE ADD MAN!! YOU GOTTA A VERY IMPRESSIVE BUILD IM TRYIN TO GET WHERE YOU AT? WHATS YOUR FITNESS GOALS FOR 2013? HOWS YOUR TRAININ GOIN?
Dec 27, 2012 9:01pm
Luenerc is now friends with joeyny, Manzeus and 4 others.