Ludlum3k 
"Just keep getting better every day!!!"
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Jul 9, 2007
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Jul 12, 2008
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This is when I'm 212 at about 20% bf, still need more to go
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Jul 9, 2007
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Mar 1, 2008
This is how my back looked right before starting my leaning out phase. At 240 and 26% bf, needless to say there's a lot of work to be done
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Jul 12, 2008
This is when I'm 212 at about 20% bf, still need more to go
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