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Ludlum3k
"Just keep getting better every day!!!"

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Progress Pictures


Oldest Newest
Jul 9, 2007 Jul 12, 2008
Most Muscular Progress - 212 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 7.0 lb (3.2 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Oct 29, 2007 Nov 22, 2009 Nov 15, 2007 Goal Has Expired  
  222.0 lb (100.9 kg) 212.0 lb (96.4 kg) 225.0 lb (102.3 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Nov 19, 2008 212.0 lb (96.4 kg) 10.0 lb (4.5 kg) 5.0 %
Sep 3, 2008 202.0 lb (91.8 kg) -3.0 lb (-1.4 kg) -1.5 %
Jul 31, 2008 205.0 lb (93.2 kg) -9.0 lb (-4.1 kg) -4.2 %
May 26, 2008 214.0 lb (97.3 kg) -7.0 lb (-3.2 kg) -3.2 %
Apr 16, 2008 221.0 lb (100.5 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (26 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: 0.0 %
Current: 20.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 31, 2008 20.0 % -4.0 % -16.7 %
Mar 31, 2008 24.0 % -2.0 % -7.7 %
Mar 3, 2008 26.0 % 6.0 % 30.0 %
Jan 15, 2007 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 22, 2007 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Jan 15, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 13, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Oct 27, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 16, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Mar 15, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 15, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 15, 2007 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 15, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.0" (2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 3, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Jan 15, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.5" (3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 3, 2008 17.5" (44.5 cm) 1.5" (3.8 cm) 9.4 %
Jan 15, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.5" (3.8 cm)
Current: 14.0" (35.6 cm) Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 3, 2008 14.0" (35.6 cm) 1.5" (3.8 cm) 12.0 %
Jan 15, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 15, 2007 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 5, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jan 15, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 15, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 15, 2007 295.0 lb (134.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 25.0 lb (11.4 kg)
Current: 340.0 lb (154.5 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 2, 2009 340.0 lb (154.5 kg) 25.0 lb (11.4 kg) 7.9 %
Jan 15, 2007 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 24.0 lb (10.9 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 2, 2009 429.0 lb (195.0 kg) 24.0 lb (10.9 kg) 5.9 %
Jan 15, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 15, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 7.0 lb (3.2 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 12, 2007 239.0 lb (108.6 kg) 7.0 lb (3.2 kg) 3.0 %
May 22, 2007 232.0 lb (105.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 20.0 lb (9.1 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 10.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 16, 2008 205.0 lb (93.2 kg) 20.0 lb (9.1 kg) 10.8 %
Jan 15, 2007 185.0 lb (84.1 kg)


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