Depends on the exercise. The main mass builders that are performed first in a workout, generally, I don't go below 6-8. The next couple exercises are in the 8-12 range, and the last exercise is usually 12+ repsDepends on the exercise. The main mass builders that are performed first in a workout, generally, I don't go below 6-8. The next couple exercises are in the 8-12 range, and the last exercise is usuall...more
- Updated Jul 31, 2008 11:08am
How long do you rest between sets on average? Why?
45-60 seconds when trying to burn more fat. 90-120 seconds when trying to build muscle
- Updated Jul 31, 2008 11:08am
What celebrity body would you most like to have? Why?
I don't think there are many celebrities with a physique i'd like really. If there are, I just can't think of them
- Updated Jul 31, 2008 11:05am
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