Last Visit: Today, 8:17am Last Forum Post: Sep 3, 2008 12:57pm Last Photo Upload: Feb 4, 2007 1:08am Last Profile Update: Nov 19, 2008 11:25pm Last Blog Post: Oct 26, 2007 9:14am
Overall Goal: Just keep getting better every day!!!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Adam Whitwill
Sex:
Male
Age:
23
Location:
Ottawa, Ontario, Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
After playing football and rugby during high school, I graduated and started hitting the gym in university. Wasn't until second year where I decided that I really love this. I subscribed to Muscle & Fitness and began to learn how involved this life is and completely changed my routine. I was basically wasting my time before, but now I have this science worked out; training, diet and supplements.
Why I Love It:
I'm good at it, it's fun, keeps me on track, and make my body the best it can be.
How I Stay Motivated:
It's not hard for me to stay motivated in the gym, because I love it so much.
BB Accomplishments:
Forum Signature:
Ur born small and weak, u die small and weak. How u look in between is UP TO YOU.
I've been burdened by my stomach fat that I developed at an early age, so my goal is to one day be rid of it. Also, I know that pure bodybuilding's focus is not necessarily how much weight you can move, but rather how much it LOOKS like you can move - but still, I would like to deadlift 5 plates, bench 3 plates and squat 4 plates at least...
Depends on the exercise. The main mass builders that are performed first in a workout, generally, I don't go below 6-8. The next couple exercises are in the 8-12 range, and the last exercise is usually 12+ repsDepends on the exercise. The main mass builders that are performed first in a workout, generally, I don't go below 6-8. The next couple exercises are in the 8-12 range, and the last exercise is usuall...more
- Updated Jul 31, 2008 11:08am
How long do you rest between sets on average? Why?
45-60 seconds when trying to burn more fat. 90-120 seconds when trying to build muscle
- Updated Jul 31, 2008 11:08am
What celebrity body would you most like to have? Why?
I don't think there are many celebrities with a physique i'd like really. If there are, I just can't think of them
Yesterday's shoulder workout was a good one. Although I always seem to be confused on what to do for my shoulders, as they seem to be my weakness, I always manage to put something together that is highly effective. This week, I swapped out the Smith machine upright row for seated DB front...
Probably not!
I have been out of the gym for about a year. I went back on Sunday to do a back workout... I am so weak! Had to drop 100 lbs off my deadlift, 60 lbs off my bent over rows, 45 lbs off lat pull downs!
