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Overall Goal
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Transform My Body
I've made major strides in the last 6 months and have added some size on my upper body. I'm looking forward to leaning out again but keeping my gains...Updates soon! 11/26/2012 -Rob
goal physique
Athlete
Progress & Goals
BEFORE
Jan 1, 2006
CURRENT
Nov 1, 2012
147.2 Lbs.
LEAN BODY MASS
36.8 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Dec 7, 2012
CURRENT BODY FAT
20
%
Nov 26, 2012
PROGRESS HISTORY
Lbs.
2006-01-01,2009-02-16,2009-07-02,2009-07-09,2009-07-13,2009-07-15,2009-07-21,2009-07-27,2009-08-04,2009-08-05,2009-08-12,2009-08-21,2009-09-02,2009-09-24,2009-10-02,2009-11-12,2009-11-24,2009-12-01,2010-01-06,2010-03-20,2010-03-27,2011-05-04,2012-03-21,2012-11-26,2012-11-27,2012-11-28,2012-12-07
235,165,170,175,175,178,181,183,182,180,180,178,177,180,183,181,179,177,190,179,178,176,180,185,185,186,184
Jun 01, 2013
185 Lbs.
%
2009-07-02,2012-11-26
16,20
Jun 01, 2013
10 %
Lbs.
2006-01-01,2009-02-16,2009-07-02,2009-07-09,2009-07-13,2009-07-15,2009-07-21,2009-07-27,2009-08-04,2009-08-05,2009-08-12,2009-08-21,2009-09-02,2009-09-24,2009-10-02,2009-11-12,2009-11-24,2009-12-01,2010-01-06,2010-03-20,2010-03-27,2011-05-04,2012-03-21,2012-11-26,2012-11-27,2012-11-28,2012-12-07
197.4,138.6,142.8,147,147,149.5,152,153.7,152.9,151.2,151.2,149.5,148.7,151.2,153.7,152,150.4,148.7,159.6,150.4,149.5,147.8,151.2,148,148,148.8,147.2
Programs
My Workout Philosophy View My Full Workout Program
LuckyRob13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
LuckyRob13 has not added any program information.
My Supplement Program View My Full Supplement Program
LuckyRob13 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm pretty self-motivated and focused on the end result. I just don't know when I'll finally be happy with my body. I'm that crazy person that you see at the gym doing rediculous, compound sets or interval cardio. I owe 80% of that to the music on my iPod... The remaining 20% just comes from me being a little crazy. :-)
LuckyRob13 measured his arms at 13.5 in., a loss of 1 in. in 1202 days and measured 8 other body parts.
Nov 26, 2012LuckyRob13 updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 250 days.
Nov 27, 2012 | LikeLuckyRob13 updated his overall goal.
I've made major strides in the last 6 months and have added some size on my upper body. I'm looking forward to leaning out again but keeping my gains...Updates soon! 11/26/2012 -Rob
Visitor Comments
ManInProgress
Looking good in your latest progress pics man. You're looking slimmer and more defined.
Mar 21, 2012 10:32am
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 9:31pm
socalbeachjock
hey stranger! how has training been going?? Have you passed me up in oxnard lately? Hehe
May 25, 2011 4:16pm
wetjock
crazy quads going on there man, nice work; i believe your ready for the summer with those wheels.
May 7, 2011 8:52pm
UGARX
Wow Rob! Nice transformation dude! You look awesome. I understand and know where you are coming from on not being satisfied and where you want to be. But dude, you've make incredible progress to your physique and for that you can be extremely proud! Awesome job!
Feb 26, 2011 4:19pm
LuckyRob13 is now friends with peterevans.