Bodybuilding.com Information Motivation Supplementation
in:
LuckyRob13
20%
bf
184 Lbs.
wt
5'8"
ht
BodySpace Member
LuckyRob13
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Reputation:

Member Since: Feb 16, 2009

Last Visit: Mar 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Rob
age
gender
Male
location
Paso Robles, CA, US
gym
occupation
Overall Goal
///
Transform My Body
I've made major strides in the last 6 months and have added some size on my upper body. I'm looking forward to leaning out again but keeping my gains...Updates soon! 11/26/2012 -Rob
goal physique
Athlete

Progress & Goals

BEFORE
Jan 1, 2006
CURRENT
Nov 1, 2012

147.2 Lbs.

LEAN BODY MASS

36.8 Lbs.

BODY FAT

CURRENT WEIGHT
184
Lbs.
Dec 7, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
Nov 26, 2012
%
Save

PROGRESS HISTORY

Lbs.
2006-01-01,2009-02-16,2009-07-02,2009-07-09,2009-07-13,2009-07-15,2009-07-21,2009-07-27,2009-08-04,2009-08-05,2009-08-12,2009-08-21,2009-09-02,2009-09-24,2009-10-02,2009-11-12,2009-11-24,2009-12-01,2010-01-06,2010-03-20,2010-03-27,2011-05-04,2012-03-21,2012-11-26,2012-11-27,2012-11-28,2012-12-07
235,165,170,175,175,178,181,183,182,180,180,178,177,180,183,181,179,177,190,179,178,176,180,185,185,186,184
Jun 01, 2013
185 Lbs.
%
2009-07-02,2012-11-26
16,20
Jun 01, 2013
10 %
Lbs.
2006-01-01,2009-02-16,2009-07-02,2009-07-09,2009-07-13,2009-07-15,2009-07-21,2009-07-27,2009-08-04,2009-08-05,2009-08-12,2009-08-21,2009-09-02,2009-09-24,2009-10-02,2009-11-12,2009-11-24,2009-12-01,2010-01-06,2010-03-20,2010-03-27,2011-05-04,2012-03-21,2012-11-26,2012-11-27,2012-11-28,2012-12-07
197.4,138.6,142.8,147,147,149.5,152,153.7,152.9,151.2,151.2,149.5,148.7,151.2,153.7,152,150.4,148.7,159.6,150.4,149.5,147.8,151.2,148,148,148.8,147.2

LATEST MEASUREMENTS

  • Waist
    34" a gain of 0.5" in 1202 days
    Nov 26, 2012
  • Arms
    13.5" a loss of 1" in 1202 days
    Nov 26, 2012
  • Chest
    43" a gain of 1" in 1202 days
    Nov 26, 2012
  • Thighs
    23" a loss of 0.5" in 1202 days
    Nov 26, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

LuckyRob13 has not added any program information.

My Nutrition Program View My Full Nutrition Program

LuckyRob13 has not added any program information.

My Supplement Program View My Full Supplement Program

LuckyRob13 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I'm pretty self-motivated and focused on the end result. I just don't know when I'll finally be happy with my body. I'm that crazy person that you see at the gym doing rediculous, compound sets or interval cardio. I owe 80% of that to the music on my iPod... The remaining 20% just comes from me being a little crazy. :-)

What LuckyRob13 Is Up To

LuckyRob13 is now friends with peterevans.

Apr 2, 2013

LuckyRob13 is now friends with kendalg1.

Mar 13, 2013

LuckyRob13 updated his weight from 186 Lbs. to 184 Lbs., a 2 Lb. loss in 9 days.

Dec 7, 2012

LuckyRob13 is now friends with RubenThompson.

Nov 28, 2012

LuckyRob13 measured his arms at 13.5 in., a loss of 1 in. in 1202 days and measured 8 other body parts.

Nov 26, 2012

LuckyRob13 updated his body fat from 16% to 20%, a gain of 4% in 1243 days.

Nov 26, 2012 |
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LuckyRob13 updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 250 days.

Nov 27, 2012 |
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LuckyRob13 updated his overall goal.

I've made major strides in the last 6 months and have added some size on my upper body. I'm looking forward to leaning out again but keeping my gains...Updates soon! 11/26/2012 -Rob

Nov 26, 2012

LuckyRob13 is now friends with gwest670, captain0791 and 2 others.

Nov 26, 2012

LuckyRob13 added a new photo to his progress photos.

Nov 26, 2012 |
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LuckyRob13 added a new profile photo.

Nov 26, 2012

LuckyRob13 added a new profile photo.

Jun 13, 2012

About Me

About Me:
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Visitor Comments

TrailrParkTrash
TrailrParkTrash hope training is going well! Apr 1, 2013 7:37am
ManInProgress
ManInProgress Looking good in your latest progress pics man. You're looking slimmer and more defined. Mar 21, 2012 10:32am
TheTMan
TheTMan FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 24, 2011 9:31pm
Atem09B
Atem09B hows the progress man May 30, 2011 5:35pm
socalbeachjock
socalbeachjock hey stranger! how has training been going?? Have you passed me up in oxnard lately? Hehe May 25, 2011 4:16pm
DevilDolphin
DevilDolphin Doing good work bro. Keep going strong!! May 10, 2011 12:19pm
-WorkoutAddict-
-WorkoutAddict- Awesome profile pic! Great looking legs :) May 10, 2011 2:28am
bodylove8
bodylove8 Thanks for the add, bro. Those quads are looking good! May 10, 2011 1:05am
wetjock
wetjock crazy quads going on there man, nice work; i believe your ready for the summer with those wheels. May 7, 2011 8:52pm
TrailrParkTrash
TrailrParkTrash how are the spring workouts!? May 4, 2011 3:06pm
skikyle
skikyle Rob, Nice progress! Nice quad work bro! May 4, 2011 9:47am
MOALEX
MOALEX Hey bro! Thanks for the add. Great progress! Apr 25, 2011 10:03am
ManInProgress
ManInProgress Nice, gutsy profile pic man! No way to hide your progress bro!!! Apr 24, 2011 8:16pm
UGARX
UGARX Wow Rob! Nice transformation dude! You look awesome. I understand and know where you are coming from on not being satisfied and where you want to be. But dude, you've make incredible progress to your physique and for that you can be extremely proud! Awesome job! Feb 26, 2011 4:19pm
musculardude
musculardude A Christmas full of joy for you and your family. Dec 21, 2010 10:01am
musculardude
musculardude Happy Turkey Day! Nov 22, 2010 3:48pm
ML0725
ML0725 Awesome progress dude. Jun 21, 2010 10:19am
TrailrParkTrash
TrailrParkTrash hope training is going well bro! Jun 21, 2010 6:25am
kaushik_navile
kaushik_navile Looking great man! Feb 3, 2010 2:57pm
petemdc
petemdc i can see why, San Diego is fantastic. Leaving tomorrow :( Jan 12, 2010 8:05pm
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