Member Since: Aug 11, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 20
Overall: 1,363
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Sep 9, 2008 12:14amLast Forum Post: Never Last Photo Upload : Jun 5, 2007 6:49pmLast Profile Update: Aug 24, 2008 8:14pmLast Blog Post : Today, 6:14pm
Real Name: Francesca
Sex: Female
Age:
Location:
Occupation: Personal Trainer/ Medical Assistant/ Lifeguard
Personal Website:
Gym:
Gym Location:
When I Started: 1996
How I Started: I was dating a guy who was the manager of a gym in Miami.
Why I Love It: I love the way that it makes me feel.
How I Stay Motivated: Read motivational articles and friends that remind you if you don't pump some iron that you are a wuss.
BB Accomplishments: n/a yet.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This member has no blog entries
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 24, 2008 8:11pm
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[ Leave LuckyDucky a Comment
Charles32 [ View Profile ] Jun 6, 2007 8:29am
hi! welcome. How are you?
BigB13 [ View Profile ] Jun 6, 2007 7:53am
finally a pic.. :) good luck with your goals!
ho_124 [ View Profile ] Aug 29, 2006 10:19pm
I only have 500word max. e-mail me at ho_124@hotmail.com for more depth and reasoning.
Basically get a coffee grinder and grind oats... Pre-workout: 15 min before whey + oats. Post workout real food
ho_124 [ View Profile ] Aug 29, 2006 9:36pm
TO LuckyDucky,
I received your e-mail, i don't have enough room to write you a detailed explanation (i can only write 500 characters max). please send me an e-mail to ho_124@hotmail.com so i can answer your question.
ho_124 [ View Profile ] Aug 29, 2006 9:31pm
TO LuckyDucky,
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