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real name
age
gender
Male
location
Mukwonago, WI, US
gym
Ames Racquet & Fitness Center
occupation
Overall Goal
///
Improve For A Sport
I want to put on some size before starting to do plyo work and drills for football. Walking on to a D1 football team if I still have D1 eligibility.
goal physique
Athlete
Progress & Goals
BEFORE
Jun 24, 2009
CURRENT
Jan 20, 2013
182.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Apr 1, 2013
CURRENT BODY FAT
12
%
Mar 9, 2013
PROGRESS HISTORY
Lbs.
2009-06-24,2009-08-27,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-26,2012-05-20,2012-05-22,2012-10-08,2012-11-19,2012-11-29,2012-12-11,2013-01-20,2013-01-26,2013-02-07,2013-02-13,2013-02-17,2013-02-18,2013-03-09,2013-04-01
153,170,183,184.4,183.4,182,183.6,186.6,186,189,191,193.4,195.8,200,200,202,204,204,205,206,207
Jul 01, 2013
210 Lbs.
%
2009-06-24,2012-04-17,2012-04-20,2012-04-26,2012-05-20,2012-12-11,2013-01-26,2013-02-17,2013-03-09
10,9,10,9.6,9.6,10,10,10,12
Jul 01, 2013
10 %
Lbs.
2009-06-24,2009-08-27,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-26,2012-05-20,2012-05-22,2012-10-08,2012-11-19,2012-11-29,2012-12-11,2013-01-20,2013-01-26,2013-02-07,2013-02-13,2013-02-17,2013-02-18,2013-03-09,2013-04-01
137.7,153,166.5,167.8,166.9,163.8,166,168.7,168.1,170.9,172.7,174.8,176.2,180,180,181.8,183.6,183.6,184.5,181.3,182.2
Programs
My Workout Philosophy View My Full Workout Program
It's awesome
Monday - Chest/Triceps
- Barbell Bench Press (4 sets - 10, 8, 8, 6)
Week 1 - 175 lbs - 10, 8, 7, 6
Week 2 - 185 lbs - 10, 8, 8, 6
Week 3 - 195 lbs - 10, 8, 8, 5
Week 4 - 205 lbs - 9, 8, 6, 5
Week 5 - 205 lbs - 9, 8, 7, 5
Week 6 - 205 lbs - 10, 8, 8, 6
Week 7 - 210 lbs - 8, 8, 6, 3
Week 8 - 210 lbs - 10, 8, 8, 6
Week 9 - 215 lbs - 10, 8, 8, 6
Week 10 - 220 lbs - 8, 7, 7, 4 - Incline Bench Press (3 sets - 8. 8. 6)
Week 1 - 115 lbs - 8, 8, 6
Week 2 - 125 lbs - 8, 8, 6
Week 3 - 135 lbs - 8, 8, 6
Week 4 - 145 lbs - 8, 6, 6
Week 5 - 145 lbs - 8, 6, 6
Week 6 - 145 lbs - 8, 8, 6
Week 7 - 150 lbs - 8, 8, 6
Week 8 - 155 lbs - 8, 8, 6
Week 9 - 160 lbs - 8, 7, 6
Week 10 - 160 lbs - 8, 6, 6 - Decline Bench Press (3 sets - 8, 8, 6)
Week 1 - 155 lbs - 8, 8, 6
Week 2 - 165 lbs - 8, 8, 5
Week 3 - 175 lbs - 8, 7, 6
Week 4 - 175 lbs - 7, 5
Week 5 -
Week 6 - 175 lbs - 8, 8, 6
Week 7 - 180 lbs - 8, 6, 3
Week 8 - 180 lbs - 8, 8, 6
Week 9 - 185 lbs - 8, 8, 6
Week 10 - 190 lbs - 7, 6, 5 - Dumbell Flys (2 sets - 10)
Week 1 - 40 lbs - 10, 8
Week 2 - 40 lbs - 8, 6
Week 3 - 40 lbs - 10, 7
Week 4 - 40 lbs - 10, 10
Week 5 - 45 lbs - 8, 8
Week 6 - 45 lbs - 7, 7
Week 7 - 45 lbs - 10, 10
Week 8 - 50 lbs - 9, 6
Week 9 - 50 lbs - 8, 6
Week 10 - 50 lbs - 8, 10 - Dumbell Pullover (2 sets - 8)
Week 1 - 45 lb - 8, 8
Week 2 - 50 lb - 8, 8
Week 3 - 55 lb - 8, 8
Week 4 - 60 lb - 8, 8
Week 5 - 65 lb - 8, 8
Week 6 - 70 lb - 8, 8
Week 7 - 70 lb - 8, 8
Week 8 - 75 lb - 8, 8
Week 9 - 75 lb - 8, 8
Week 10 - 80 lb - 8, 8 - Tricep Extension (4 sets - 10, 8, 8, 6 - increasing weight)
Week 1 - 84, 96, 108, 120 (lbs) - 10, 8, 8, 4
Week 2 - 84, 96, 108, 120 (lbs) - 10, 8, 8, 6
Week 3 - 96, 108, 120, 132 (lbs) - 10, 8, 8 ,6
Week 4 - 108, 120, 132, 144 (lbs) - 10, 8, 8, 6
Week 5 - 120, 132, 144, 156 (lbs) - 10, 8, 6, 3
Week 6 - 120, 132, 144, 156 (lbs) - 10, 8, 6, 2
Week 7 - 120, 132, 144, 156 (lbs) - 10, 8, 5, 5
Week 8 - 120, 132, 144, 156 (lbs) - 10, 8, 8, 6
Week 9 - 132, 144, 156, 168 (lbs) - 10, 8, 4, 2
Week 10 - 132, 144, 156, 168 (lbs) - 10, 8, 8, 6 - Tricep Dip (3 sets - 10)
Week 1 - 10, 10, 10
Week 2 - 10, 10, 7
Week 3 - 10, 10, 9
Week 4 - 10, 10, 8
Week 5 - 10, 10, 10
Week 6 - 10, 8, 10
Week 7 - 10, 8, 8
Week 8 - 10, 10, 10
Week 9 - 10, 10, 10
Week 10 - 10, 9, 9 - Tricep Bench Dip (3 sets - 8)
Week 1 - 8, 8, 8
Week 2 - 8, 8, 8
Week 3 - 8, 8, 8
Week 4 - 8, 8, 8
Week 5 - 8, 8, 8 - Dumbell Tricep Extensions (3 sets - 8, 8, 6)
Week 6 - 25 lbs - 8, 30 lbs - 8, 6
Week 7 - 30 lbs - 8, 8, 6
Week 8 - 35 lbs - 6, 6, 4
Week 9 - 35 lbs - 8, 7, 4
Week 10 - 35 lbs - 8, 7, 5 - Weighted Ab workout
Tuesday - Back/Biceps
- Chin Up (2 sets - 8)
Week 1 - 8, 7
Week 2 - 8, 7.5
Week 3 - 8, 7.5
Week 4 - 8, 7
Week 5 - 8, 8
Week 6 - 8, 8
Week 7 - 8, 8
Week 8 - 8, 8
Week 9 - 8, 8
Week 10 - 8, 8 - One Arm Dumbell Row (3 sets - 8)
Week 1 - 55 lb - 8, 60 lb - 8, 8
Week 2 - 65 lb - 8, 8, 8
Week 3 - 70 lb - 8, 8, 8
Week 4 - 75 lb - 8, 8, 8
Week 5 - 80 lb - 8, 8, 8
Week 6 - 85 lb - 8, 8, 6
Week 7 - 85 lb - 8, 8, 8
Week 8 - 90 lb - 8, 8, 7
Week 9 - 90 lb - 8, 8, 8
Week 10 - 95 lb - 8, 8, 8 - Seated Row (2 sets - 8)
Week 1 - 120 lbs - 8, 132 lbs - 8
Week 2 - 144 lbs - 8, 8
Week 3 - 156 lbs - 8. 7.5
Week 4 - 156 lbs - 8, 8
Week 5 - 168 lbs - 8, 6
Week 6 - 168 lbs - 8, 8
Week 7 - 180 lbs - 8, 7
Week 8 - 180 lbs - 8, 8
Week 9 - 192 lbs - 8, 8
Week 10 - 204 lbs - 8, 7 - Bent Over Barbell Row (2 sets - 8)
Week 1 - 135 lbs - 8, 8
Week 2 - 145 lbs - 8, 8
Week 3 - 155 lbs - 8, 8
Week 4 - 160 lbs - 8, 6
Week 5 - 160 lbs - 8, 8
Week 6 - 165 lbs - 8, 7
Week 7 - 165 lbs - 8, 7
Week 8 - 165 lbs - 8, 8
Week 9 - 170 lbs - 8, 6
Week 10 - 170 lbs - 8, 7 - Lat Pull Down (3 sets - 10, 10, 8)
Week 1 - 110 lbs - 10, 10, 7
Week 2 - 115 lbs - 10, 10, 8
Week 3 - 120 lbs - 10, 9, 7
Week 4 - 120 lbs - 10, 9, 7
Week 5 - 120 lbs - 10, 10, 8
Week 6 - 125 lbs - 10, 10, 8
Week 7 - 130 lbs - 10, 7, 7
Week 8 - 130 lbs - 10, 10, 8
Week 9 - 135 lbs - 10, 10, 8
Week 10 - 140 lbs - 10, 8, 8 - Standing Barbell Curl (3 sets - 8, 8, 6)
Week 1 - 65 lbs - 8, 8, 6
Week 2 - 70 lbs - 8, 6, 6
Week 3 - 70 lbs - 8, 7, 6
Week 4 - 70 lbs - 8, 8, 6
Week 5 - 75 lbs - 8, 7, 6
Week 6 - 75 lbs - 8, 8, 6
Week 7 - 80 lbs - 8, 8, 6
Week 8 - 85 lbs - 8, 6, 4
Week 9 - 85 lbs - 8, 7, 5
Week 10 - 85 lbs - 8, 8, 6 - Close Grip Preacher Curl (3 sets - 8, 8, 6)
Week 1 - 65 lbs - 7, 4, 4
Week 2 - 65 lbs - 7, 5, 5
Week 3 - 65 lbs - 7, 4, 4
Week 4 - 55 lbs - 8, 8, 6
Week 5 - 60 lbs - 8, 8, 6
Week 6 - 65 lbs - 8, 8, 6
Week 7 - 70 lbs - 8, 6, 5
Week 8 - 70 lbs - 8, 7, 6
Week 9 - 70 lbs - 8, 7, 6
Week 10 - 70 lbs - 8, 8, 6 - Incline Dumbell Curl (2 sets - 12-14)
Week 1 - 25 lb - 14, 12
Week 2 - 30 lb - 10, 9
Week 3 - 30 lb - 14, 8
Week 4 - 30 lb - 10, 10
Week 5 - 35 lb - 9, 8
Week 6 - 35 lb - 10, 6
Week 7 - 35 lb - 7, 6
Week 8 - 35 lb - 8, 8
Week 9 - 35 lb - 6, 6
Week 10 - 35 lb - 7, 5 - Concentration Curl (2 sets - 10)
Week 1 - 25 lb - 10, 8
Week 2 - 25 lb - 9, 8
Week 3 - 25 lb - 10, 8
Week 4 - 25 lb - 10, 8
My Nutrition Program View My Full Nutrition Program
LuckSide has not added any program information.
My Supplement Program View My Full Supplement Program
Iso Mass Xtreme Gainer
Iso Mass Xtreme Gainer
My Motivation Program View My Full Motivation Program
LuckSide has not added any program information.
LuckSide measured his arms at 16.9 in., a gain of 0.4 in. in 42 days and measured 2 other body parts.
Mar 9, 2013
LuckSide measured his thighs at 25.9 in., a gain of 0.9 in. in 32 days and measured one other body part.
Feb 27, 2013LuckSide updated his overall goal.
I want to put on some size before starting to do plyo work and drills for football. Walking on to a D1 football team if I still have D1 eligibility.
Visitor Comments
LuckSide is now friends with zreese.