Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

To be in the best shape possible and to inspire others to do the same!

Its a secret. I'll let you in at the end of my goal.

Abs abs abs..

Fear God, Not Heavy Weight!

I want to be disgustingly BIG!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

Lower my bodyfat!!!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

"REST IN PEACE GRAM!" I WILL SURE MISS MY BEST FRIEND; THE ONE WHO WAS SO PROUD THAT I STARTED THIS HEALTH AND FITNESS JOURNEY...I LOVE YOU! I'm never going to stop striving to obtain my ULTIMATE PHYSIQUE-MY PERSONAL BEST!" BY ANY MEANS NECESSARY..

To stay healthy

BODYBUILDING IS JUST A WAY OF LIFE AND LIVING A HEALTHIER LIFE STYLE.

Going to the Nationals in NOV to support my Cuzin who is competing.. cant go not ripped myself..July 6th marks the hardest 5 months training segment of my life

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

One goal is to be 275 lbs with 10% body fat. I would also like to compete in Mr. Iowa in April 2010.