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real name
Lucas Walker
age
33
gender
Male
location
Great Falls, MT, US
gym
Snap Fitness
occupation
Business Owner
Overall Goal
///
Transform My Body
i want to gain washboard abs so i know when we are at the beach, Yeah they are looking at me
goal physique
Athlete
Progress & Goals
BEFORE
Jan 1, 2012
CURRENT
Jan 11, 2012
163.5 Lbs.
LEAN BODY MASS
48.5 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Feb 28, 2013
CURRENT BODY FAT
22.8
%
Feb 28, 2013
PROGRESS HISTORY
Lbs.
2011-12-26,2011-12-29,2012-01-11,2012-01-17,2012-01-26,2012-02-01,2012-02-27,2013-02-28
222,218,198.6,193.6,200.8,198.5,197,212
Sep 05, 2013
190 Lbs.
%
2011-12-29,2012-01-17,2013-02-28
27,22.9,22.9
Sep 05, 2013
10 %
Lbs.
2011-12-26,2011-12-29,2012-01-11,2012-01-17,2012-01-26,2012-02-01,2012-02-27,2013-02-28
162.1,159.1,145,149.3,154.8,153,151.9,163.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
LucasWalker2012 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
LucasWalker2012 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
LucasWalker2012 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Seeing results from time spent in gym.
LucasWalker2012 updated his weight from 197 Lbs. to 212 Lbs., a 15 Lb. gain in 367 days.
Feb 28, 2013 | Like
LucasWalker2012 Trying to get motivated again lost it all and gained a ton of weight to much stress and depression. Hope I can make it GOD willing.
Feb 28, 2013 | LikeLucasWalker2012 measured his arms at 15 in., a loss of 1 in. in 393 days and measured 8 other body parts.
Feb 28, 2013LucasWalker2012 updated his body fat from 22.9% to 22.9%, no change in 408 days.
Feb 28, 2013 | Like
Visitor Comments
helenawf
Hi Lucas! Are you staying focused! Stay away from that junk food. Drink plenty of water and make sure exercise is a daily thing! Hugs, Wendy
Mar 4, 2012 10:50pm
helenawf
Hi Lucas! Glad to hear you are training hard. Now I would like to hear that you are staying away completely from the junk...can you do that for me? I am doing well. Training is going good. How is Brian doing? Have a wonderful Wednesday! Hugs, Wendy
Feb 1, 2012 2:39pm
helenawf
Hi Lucas! How are you doing today? Are you staying focused and far away from junk? Hugs, Wendy
Jan 24, 2012 12:25pm
helenawf
Hi Lucas! Stay away from the vending machines and junk food and stay focused! You can do this! Hugs, Wendy
Jan 23, 2012 9:25am
helenawf
Be sure to start your day off right. Eat a lean high protein breakfast within one hour of waking up! Have a wonderful day! Hugs, Wendy
Jan 18, 2012 9:28am
FitCent
I am down for that.. let's crush the competition. To beat us they are gonna have to kill themselves cause ain't nobody gonna go after this harder!
Jan 1, 2012 3:42am
FitCent
I am down for that.. let's crush the competition. To beat us they are gonna have to kill themselves cause ain't nobody gonna go after this harder!
Jan 1, 2012 2:31am
FitCent
Welcome to BodySpace bro! Let's rule this site by the end of the year! lol
Dec 26, 2011 4:34pm
LucasWalker2012 is now friends with XNick EdgeX.