Bodybuilding.com Information Motivation Supplementation
in:
LucasWalker2012 Lucas Walker, 32 years old, male (Great Fall MT | Business Owner)
my goal: Transform My Body

i want to gain washboard abs so i know when we are at the beach, Yeah they are looking at me

height: 5'9"
|
weight: 197 Lbs.
|
body fat: 22.9%
|
gym: Snap Fitness
Fit Status /// View History

getting fit and loving it !!!!!!!!

May 24, 2012 1:24am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Tired of being out of shape. Ready to change that this year.

WHY I LOVE IT:

Makes you look and feel better about yourself.

LucasWalker2012's Progress & Goals

Progress Photos
Dec 31, 2011 front view
Jan 10, 2012 Already seeing some progress.. long ways to go

View All Progress Photos (8)

Lbs.
2011-12-26, 2011-12-26, 2011-12-29, 2012-01-11, 2012-01-17, 2012-01-26, 2012-02-01, 2012-02-27
222.0, 222.0, 218.0, 198.6, 193.6, 200.8, 198.5, 197.0
2012-03-27
185 Lbs.
TIME UNTIL GOAL: Expired
Start: 222 Lbs. Goal: 185 Lbs. Mar 27, 2012
%
2011-12-29, 2012-01-17
27.0, 22.9
TIME UNTIL GOAL: No Goal
Start: 27% Goal: No Body Fat Goal
Lbs.
2011-12-26, 2011-12-29, 2012-01-11, 2012-01-17, 2012-01-26
162.1, 159.1, 153.1, 149.3, 154.8
Current LBM: 151.9 Lbs. Feb 27, 2012
Latest Bodystats
Feb 1, 2012
Jan 26, 2012
Feb 1, 2012
Jan 26, 2012
Jan 26, 2012
Feb 1, 2012
Feb 1, 2012
Jan 26, 2012
Jan 26, 2012

View All BodyStats

Total Weight
222Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 198Lbs. to 197Lbs.
1Lbs. loss in the last 26 days
Feb 27, 2012
Total Weight
197Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 198Lbs. to 197Lbs.
1Lbs. loss in the last 26 days
Feb 27, 2012
Goal Weight
185Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 198Lbs. to 197Lbs.
1Lbs. loss in the last 26 days
Feb 27, 2012
 
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LucasWalker2012's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

LucasWalker2012 has not added any program information.

My Nutrition Program View My Full Nutrition Program

LucasWalker2012 has not added any program information.

My Supplement Program View My Full Supplement Program

LucasWalker2012 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing results from time spent in gym.

What LucasWalker2012 is up to

About LucasWalker2012

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 1, 2012 325Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

helenawf
helenawf Hi Lucas! Are you staying focused! Stay away from that junk food. Drink plenty of water and make sure exercise is a daily thing! Hugs, Wendy Mar 4, 2012 9:50pm
helenawf
helenawf Hi Lucas! Glad to hear you are training hard. Now I would like to hear that you are staying away completely from the junk...can you do that for me? I am doing well. Training is going good. How is Brian doing? Have a wonderful Wednesday! Hugs, Wendy Feb 1, 2012 1:39pm
helenawf
helenawf Hi Lucas! How are you doing today? Are you staying focused and far away from junk? Hugs, Wendy Jan 24, 2012 11:25am
helenawf
helenawf Hi Lucas! Stay away from the vending machines and junk food and stay focused! You can do this! Hugs, Wendy Jan 23, 2012 8:25am
helenawf
helenawf Be sure to start your day off right. Eat a lean high protein breakfast within one hour of waking up! Have a wonderful day! Hugs, Wendy Jan 18, 2012 8:28am
helenawf
helenawf Good job on water! Cut off the junk or lose the contest. Jan 17, 2012 5:59pm
helenawf
helenawf Stay away from junk food and calorie laden drinks! Jan 17, 2012 5:39pm
helenawf
helenawf Hello! Jan 17, 2012 5:26pm
FitCent
FitCent I am down for that.. let's crush the competition. To beat us they are gonna have to kill themselves cause ain't nobody gonna go after this harder! Jan 1, 2012 2:42am
FitCent
FitCent I am down for that.. let's crush the competition. To beat us they are gonna have to kill themselves cause ain't nobody gonna go after this harder! Jan 1, 2012 1:31am
FitCent
FitCent Welcome to BodySpace bro! Let's rule this site by the end of the year! lol Dec 26, 2011 3:34pm
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