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Membership Info

Member Since: Apr 29, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 227

Forum Posts: 53
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : Luca2 1000

Activity

Last Visit: Sep 27, 2008 9:40pm
Last Forum Post: Sep 27, 2008 9:36pm
Last Photo Upload: Never
Last Profile Update: May 29, 2008 9:38pm
Last Blog Post: Yesterday, 8:36pm

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Luca2 "get a six-pack by spring, then bulk by summer to 180 lbs ripped"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	26
Location:	Osaka, Japan
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 2, 2007 9:16pm

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32.5" (82.55 cm)
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:		Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 29, 2008 9:38pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 29, 2008 9:38pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	get a six-pack by spring, then bulk by summer to 180 lbs ripped
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 26, 2008 9:38am

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Contest History:
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Last Updated: Jan 26, 2008 9:38am

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Last Updated: Jan 26, 2008 9:38am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 26, 2008 9:38am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jan 26, 2008 9:38am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	53 View All Posts
Posts Per Day:	0.06
Last Activity:	Sep 27, 2008 9:40pm
Recent Threads: bulking: fats or carbs? posted in Nutrition -last reply: 171 days ago carb cycling plateau posted in Losing Fat -last reply: 208 days ago Please critique my cutting diet (reps) posted in Nutrition -last reply: 241 days ago BCAA dosage on a cut posted in Supplements -last reply: 251 days ago joint trouble...what kind of workout? posted in Workout Programs -last reply: 610 days ago View All Threads »

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Visitor Comments (2)
[ Leave Luca2 a Comment ]
	GoateMass [ View Profile ] Dec 13, 2007 2:46pm thanx a lot that would be great! dont worry am sure you ll know tones more compared to me, although i dont want to bother you with stupid questions that make me seem lazy, I should do more research before I ask you a lot. :) do you speak any Japanese? and do most people speak English? least younger folks? would i have to learn a lot if I want to hitchhike?
	GoateMass [ View Profile ] Dec 11, 2007 10:10am heyy! hope yr working out is going well.. you dont mind if I get to ask you about Japan?? am Fascinated about their Culture, and would hopfully like to go there for some time.

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