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Progress & Goals
160.1 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
LtheChase updated his weight from 177 Lbs. to 184 Lbs., a 7 Lb. gain in 41 days.
Apr 19, 2013 | LikeLtheChase measured his arms at 14.5 in., a gain of 0.8 in. in 77 days and measured 8 other body parts.
Mar 9, 2013LtheChase updated his weight from 175.5 Lbs. to 177 Lbs., a 1.5 Lb. gain in 27 days.
Mar 9, 2013 | LikeLtheChase updated his weight from 168.8 Lbs. to 175.5 Lbs., a 6.7 Lb. gain in 50 days.
Feb 10, 2013 | LikeLtheChase updated his weight from 175.2 Lbs. to 168.8 Lbs., a 6.4 Lb. loss in 35 days.
Dec 22, 2012 | LikeLtheChase measured his arms at 13.8 in., a loss of 0.5 in. in 35 days and measured 8 other body parts.
Dec 22, 2012LtheChase measured his arms at 14.2 in., a gain of 1 in. in 56 days and measured 8 other body parts.
Nov 17, 2012LtheChase updated his weight from 173 Lbs. to 175.2 Lbs., a 2.2 Lb. gain in 56 days.
Nov 17, 2012 | Like
LtheChase Finally getting back into the game after a bit of a hiatas. Gotta get my abs back and the chubb back off. Aesthetics>strength.gogo
Oct 24, 2012 | Like
LtheChase Gym and kickboxing days for the big results!
Apr 19, 2013 | Like