Oct 7, 2009 2:21pm

Hey Tiger, thanks for the add and kind words. You seem like you're already approaching your goal. Keep it up. Best advice is stay informed! There's lots of good info out there - but do check the sources. Good food, exercise and rest = winning combination!

Oct 4, 2009 12:05pm

you don't look like a beginner lol!! I think you're doing great! :)

Oct 3, 2009 5:40pm

OK. I would say you need to eat, eat, eat. Make sure you get enough protein especially. Are you taking any supplements?

Oct 3, 2009 4:40pm

thanks 4 adding me. I would say consistency is ur best friend in training and in eating--> What & how u eat is just as important as how u train. What are u studying btw?

Oct 3, 2009 8:13am

Hey! Thanks for the add and amazing compliment. I feel that I'm actually a beginner myself so I am not sure that I am one to ask for advice. :) What are your goals?

Sep 20, 2009 8:15pm

Yessir, I can help you out..Email me and we can talk..steve@fitnesspoynters.co m.. Thanks

Sep 19, 2009 8:03am

Feel free to contact me anytime with questions.

Sep 14, 2009 10:16am

Thanks for the add and best wishes in your goals!

Sep 13, 2009 11:21am

hi welcome..im glad to add you on..my advice to a beginner like myself..is just throw yourself at it and commit yourself to it..and dont give up..give it all you've got in you and you'll see those results flying at you left and right..keep in touch..lol

Aug 14, 2009 9:32pm

I was checking out some of your workouts. Is the 20lb Mass Gain workout something you came up with yourself? I need to switch my routines up again and was thinking of trying it.

Aug 10, 2009 11:01am

Hey there! Thanx for all those nice compliments and the invite!! And I really appreciate the vote of confidence on the training tips....looks like you are doing great to me!!

Aug 10, 2009 8:57am

Good luck with your new lean mass program.

Aug 10, 2009 7:19am

Looks like you are on your way. eat clean,train hard.

Aug 5, 2009 3:00am

Consistency above all else. One bad day doesn't ruin everything you are trying to do.

Jul 30, 2009 1:35am

Your back looks amazing keep it up. I can see all the muscles popping out. Just keep going don't give up and learn from all your mistake.

Jul 29, 2009 3:29pm

Why thank you for your kind words! My advice that is VERY important and works - Visualize and making yourself a priority.

Jul 29, 2009 9:52am

Thank you very much! My advice is to be consistent and don't give up. Keep up the great work!!

Jul 28, 2009 9:16pm

If having a beautiful physique was easy, everybody would look good! Its hard work and you can do anything you set your mind to!! Go get what you want Tiger!

Jul 28, 2009 12:38pm

Thanks for the add! How are your workouts going? Happy Training :) Amber

Jul 28, 2009 6:13am

thanks for the add! I'd be happy to help. Let me know specifically what you are needing help with!