I train each bodypart twice per week with a 3 day on 1 off split. The first day is strength oriented and built around heavy compound movements with reps in the 3-10 range. The second day will then be more for hypertrophy with reps anywhere from 8-20 and I will also include different techniques such as drop sets and super sets. I believe its very momentous to change things up in order to elicit more muscle growth, which is why I am constantly switching in different exercises and reps. Here is an example of how my regimen is set up:

Day 1: Quads/Hamstrings (Strength)
Barbell Squats or Deadlifts: 3 sets 3-5 reps
Hack squats: 3 sets 6-10 reps
Leg Curls: 3 sets 6-10 reps
Leg Press: 3 sets 6-10 reps
Glute/ham raises: 3 sets 6-10 reps

Day 2: Chest/Delts/triceps (Strength)
Flat Barbell Bench Press: 3 sets 3-5 reps
Incline Dumbbell Press: 3 sets 6-10 reps
Decline Dumbbell Press: 2 sets 8-10 reps
Dumbbell Shoulder Press: 3 sets 6-10 reps
Dumbbell side raises: 3 sets 6-10 reps
weighted Tricep dips: 3 sets 6-10 reps
tricep pushdowns: 2 sets 8-10 reps

Day 3: Back/Biceps (Strength)
Barbell Rows: 3 sets 3-5 reps
T-bar rows: 3 sets 6-10 reps
Weighted chin ups: 3 sets 6-10 reps
Cambered bar curls: 3 sets 6-10 reps
Dumbbell preacher curls: 2 sets 8-10 reps

Day 4: OFF

Day 5: Quads/hams (Hypertrophy)
Barbell Squats: 3 sets 8-15 reps
Hack squats: 3 sets 8-20 reps
Seated Leg Curls: 3 sets 10-20 reps
Single leg press: 2 sets 12-20 reps
Dumbbell stiff leg deads: 2 sets 10-20 reps
Leg Extensions: 2 sets 12-30 reps
Standing leg curls: 2 sets 10-15 reps

Day 6: Chest/Delts/Triceps (Hypertrophy)
Incline Press: 3 sets 8-15 reps
Flat Bench Press: 3 sets 8-15 reps
Wide Dips: 3 sets 10-20 reps
Flyes: 3 sets 12-20 reps
Hammer strength shoulder press: 3 sets 8-15 reps
Side raises: 3 sets 10-20 reps
Cable upright rows: 2 sets 12-15 reps
Reverse Pec Deck: 2 sets 12-20 reps
decline skull crushers: 3 sets 12-15 reps
Tricep pushdowns: 2 sets 10-20 reps
Cable overhead extensions: 2 sets 10-20 reps

Day 7: Back/Biceps (Hypertrophy)
Pull ups: 3 sets 12-20 reps
Dumbbell Rows: 3 sets 8-15 reps
Seated Rows: 3 sets 10-15 reps
Lat Pull Downs: 3 sets 10-15 reps
Spider curls: 2 sets 10-20 reps
Cable preacher curls: 2 sets 10-15 reps
Cable overhead curls: 2 sets 12-20 reps

-I do 12 sets for calves every week. I typically use higher reps for calves