bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View Lowdown5's:

Contact Lowdown5:
Send Private Message
Report Lowdown5 Report Lowdown5
Leave Comment for Lowdown5 Leave Comment

Membership Info
Member Since: Oct 17, 2006
BodyBlog Started: Oct 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 91
  • Overall: 7,491
Forum Posts: 4185
BodyBlog Entries: 0
Comments to Others: 150
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:02pm
Last Forum Post: Yesterday, 9:31pm
Last Photo Upload: Mar 5, 2008 9:36am
Last Profile Update: Yesterday, 4:58am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 119
Stalking (?) : 25
Lowdown5

"Transform from fat and out of shape to fit. Lose 75 pounds of bodyfat, and regain my life."

Personal Info And Background:
Real Name: John
Sex: Male
Age: 48
Location: United States
Occupation: Management
Personal Website:
Gym: 24 Hour Fitness/Anytime Fitness
Gym Location:
When I Started: Sep, 2008
How I Started: I got started training to overcome my addictions. The strongest one and still the one I battle today is food. But I am trying to learn that I control what I eat, it doesn't control me. I am setting my start date for today because today is the day that I take control back of my life.
Why I Love It: It allows me to prove to myself that I can accomplish what I set my mind to. The training for me is fun, the diet and the mental aspect are not. Those will be the key areas of focus for me.
How I Stay Motivated: Reading Marc Lobliners thread is a huge motivational tool for me. Marc is managing a business, family, life and still gets it done in the gym. I also would like to someday be featured in the over 40 Transformations her on bodybuilding.com.
BB Accomplishments: None, but stay tuned
Forum Signature: John

My log with Team Scivation--http://forum.bodybuilding.com /showthread.php?t=110994361

"If you follow the program, it will work"-- Marc "The Machine" Lobliner

Scivation Whey
Scivation Xtend
Scivation Vasocharge
Last Updated: Sep 30, 2008 8:18am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Yesterday, 4:58am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 3, 2008 6:36pm

Goals:
Main Goal: Transform My Body
Goal (Short): Transform from fat and out of shape to fit. Lose 75 pounds of bodyfat, and regain my life.
Goal (Long): Since I overcame my chemical addictions I have battled an addiction with food. I am now at a point where it is put up or shut up. I don't want to live another day in the shape I am in. I have the knowledge to do what needs to be done, now it is time to apply it. I want to reduce my bodyfat to a healthy level of 12-15%, reduce my overall weight to under 230 pounds, be lean and muscular and be able to enjoy life, not just get through it. My goals will be achieved by July 8th, 2010, my 50th birthday.
Weight Goal: I want to LOSE 75 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Oct 5, 2008 6:21pm

BodyAnswers
Lowdown5 has answered 0 of 56 total questions.
View all 0 of Lowdown5's BodyAnswers »

(No Answer)

View all 0 of Lowdown5's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 5, 2008 6:21pm

Videos of Lowdown5
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2008 6:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2008 6:43pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciVation Whey, 10 Lbs., Chocolate
Started: Oct 01, 2008
Reason: Great taste, great price!
SciVation Xtend, 90 Servings, Watermelon (1016g)
Started: Oct 01, 2008
Reason: It works.
SciVation VasoCharge, 20 Servings, Refreshing Berry
Started: Oct 01, 2008
Reason: 
Last Updated: Oct 2, 2008 2:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Kicking fats ass!!
Number Of Posts: 4185 View All Posts
Posts Per Day: 5.80
Last Activity: Yesterday, 10:02pm
Recent Threads:


Workout Program:
My training program is courtesy of Derek Charlebois and Team Scivation. Each bodypart is trained once a week and I am using mostly dumbbells in the beginning as I recover from shoulder surgery. Cardio is done for 30 minutes postworkout 4 times a week at a low intensity and then 2 days of HIIT...
Last Updated: Oct 3, 2008 3:59pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading, time with family.
Magazines:
  • IronMan
Healthy Foods:
  • Sludge, Scivation brownie, chicken and almonds.
Cheat Foods:
  • Pizza, ice cream
Fitness Books:
  • Natural Bodybuilding by John Hansen
Workout Music:
  • Rock, metal, anything fast
Supplements:
Last Updated: Oct 5, 2008 7:39pm

Friends (144)
jelita magic
Melita Jagic
 

AgeRage
 

littlechick
 

MasterStrongman
Hercules Hold
 

ffdrebin
 

Lando33
 

LayzieBone085
Animal Pak
 

cmrider
 

bobphallan
 

Last Updated: Oct 5, 2008 6:11pm

Visitor Comments (109)
[ Leave Lowdown5 a Comment ]
cmrider [ View Profile ]
Oct 5, 2008 8:51pm
Woot! LD! =D
gbg [ View Profile ]
Oct 5, 2008 4:36am
The mind is a powerful tool and you always have control once it is made up! Feels good doesn't it :)
Upload your profile picture! stevencornell [ View Profile ]
Sep 8, 2008 10:57pm
yo LD just seein how ya everythings going...
Mr. Natural North America eschlick19 [ View Profile ]
Aug 24, 2008 6:30pm
Thank you for your kind words and if have any other questions please feel free to ask. Good luck, Erik
Back Double Bi - 161 lbs PrisonerDilemma [ View Profile ]
Jun 17, 2008 2:08am
Thanks for the add, man I'll be keeping up with your journal! You're off to a great start! Best of luck, man!
Photo shoot aloha_izzie [ View Profile ]
Jun 16, 2008 6:21am
Thank you! I appreciate the encouragement and support! :-)
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 15, 2008 3:19pm
If you would like to make your fitness goals or dreams come true in the next 12 weeks I recommend you look into the Body for Life program. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 Lbs and went from 36 to 10% bodyfat in just 12 weeks by following the BFL program. It is not super easy nor is it so hard that you won’t be able to achieve your goals. We were amazed at the results and you may be too. Let us know if you would like more info.
Photo shoot aloha_izzie [ View Profile ]
Jun 15, 2008 2:45pm
Hi! Thanks for the happy wishes! I may do a show late this fall or early spring next year. I know there is never going to be a perfect time to do a show, so I am trying to stay true to myself and continuing to make progress and see what happens.
need2compete [ View Profile ]
Jan 29, 2008 6:39pm
Thank you very much! Good luck on your transformation!! ;o) It's tuff.. but so worth it!
Upload your profile picture! DawnMarie [ View Profile ]
Jan 29, 2008 5:19am
Thanks LD! Where are you these days? I didn't see a log...hope you are doing great with your goals!
Lizard head Simpy Simpy [ View Profile ]
Jan 20, 2008 4:49pm
You could post in my journal. No bashing, just lots and lots of bullshit!
Lizard head Simpy Simpy [ View Profile ]
Jan 13, 2008 8:14pm
Where have you been?
Upload your profile picture! david-faria [ View Profile ]
Dec 25, 2007 1:15am
witch one r u in the pic
Lizard head Simpy Simpy [ View Profile ]
Dec 16, 2007 3:26pm
Merry Christmas! What are you asking for, other than that free trip to Cancun?
cmrider [ View Profile ]
Dec 4, 2007 8:12pm
Heyyyyyyy...15 lbs, eh?? Nice job, John!
Side Chest wala [ View Profile ]
Nov 4, 2007 12:55pm
Thats one cool avi dude!
Adina [ View Profile ]
Nov 4, 2007 10:26am
Thank you very much...and I'll be watching your progress!
Adina [ View Profile ]
Nov 4, 2007 10:14am
Hey! Slow is good! It took me two years to get my weight off!
Adina [ View Profile ]
Nov 4, 2007 9:28am
I see your goal is to lose 40 pounds. How are you doing with that?
double back daYDreAmErX [ View Profile ]
Oct 15, 2007 12:38pm
Good luck with Max-OT my friend :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



31 days
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout