|
To:
*KNUCKLEHEAD*
|
From:
LovnLife4NSR
|
Dec 17, 2009 9:47pm
Hey Brother Knuckles! Glad to hear from you. Sorry it has taken me a while to get back to you. I've been busier than a donkey in a Tijuana strip club. The coffe green tea combo is a strong cup of joe and two green tea pills. Or I throw in a green tea bag in my coffee. Hope all is well brother!
|
| |
|
To:
soulja02
|
From:
LovnLife4NSR
|
Nov 26, 2009 5:50pm
Happy Thanksgiving to you and your family!
|
| |
|
To:
dramon1089
|
From:
LovnLife4NSR
|
Nov 23, 2009 8:48pm
I wouldn't stress on the weight loss. Your putting on muscle mass and that weighs more than fat. Don't get hooked on looking at the scale. That is a bad habit to break! Insanity is a dvd program you have to buy. I don't know where you could see individual workouts. It can be found at beachbody.com or it may have it's own website.
|
| |
|
To:
dramon1089
|
From:
LovnLife4NSR
|
Nov 23, 2009 8:51am
I do a workout program called Insanity. It's a 60 day program that has you doing cardio, core cardio and power resistance cardio six days a week. I typically do that in the morning and 3 to 4 times a week I lift weights in the afternoon. How do you like the HIIT workouts?
|
| |
|
To:
dramon1089
|
From:
LovnLife4NSR
|
Nov 20, 2009 5:19pm
No problem. Did you switch up your routine? My program is going well. I workout six days a week with 3 of those days I hit it twice. Have a great weekend!
|
| |
|
To:
Jonahgirl
|
From:
LovnLife4NSR
|
Nov 11, 2009 1:44pm
Wow! Your insane, lol! It looks like it paid off though, your progress pics are amazing. I want to add weight sessions into my program and I was thinking of doing that in the evening. Espcecially since we are already doing Insanity in the morning. Thanks for the info.
|
| |
|
To:
Stashie
|
From:
LovnLife4NSR
|
Nov 9, 2009 8:45am
Morning. How are you doing? I'm loving the Insanity program. I'm so sore, lol. Loving it. Hope all is well.
|
| |
|
To:
Jonahgirl
|
From:
LovnLife4NSR
|
Nov 8, 2009 6:24pm
I'm not a big fan of these fat burner pills or anything else like that for that matter. Just not natural, you know? So, if you take them what happens when you stop taking them?
|
| |
|
To:
bradl
|
From:
LovnLife4NSR
|
Nov 8, 2009 6:09pm
Lol. I'm not that big of a fan either. I just got paid to be there every weekend.
|
| |
|
To:
bradl
|
From:
LovnLife4NSR
|
Nov 8, 2009 5:16pm
Interesting. So, why did you go?
|
| |
|
To:
MrMontana98
|
From:
LovnLife4NSR
|
Aug 24, 2009 10:21pm
Welcome and thanks for writing a great blog. Your so right about motivation. It always changes and you have to keep finding it to keep that drive going. I feel very lucky to have Bodyspace. I'm also very lucky to have a supporting family and partner. We have made great strides in our fitness and relationship since we train together. The iron that binds. Stay strong- JT
|
| |
|
To:
Savage2008
|
From:
LovnLife4NSR
|
Aug 23, 2009 11:34am
Whats up Randy? How have you been? What kind of program are you doing? I'm doing the P90X with some additional heavy weight days. Hope all is well. JT
|
| |
|
To:
presidentswife
|
From:
LovnLife4NSR
|
Aug 23, 2009 11:30am
Your welcome. You have done a great job. Keep up the great work! jt
|
| |
|
To:
soulja02
|
From:
LovnLife4NSR
|
Aug 15, 2009 8:28pm
Hey Ton'e c, it's great to be back. Thanks. How is your program coming along? Stray strong- Jt
|
| |
|
To:
deweydw
|
From:
LovnLife4NSR
|
Aug 14, 2009 9:48am
We are looking just north of Dallas. Looks nice up there. I would like to live near a body of water. Alright, off for a jog. Have a great one- JT
|
| |
|
To:
deweydw
|
From:
LovnLife4NSR
|
Aug 14, 2009 9:30am
Hi Don. Things have been good and getting better. Still dealing with the injury, bt pushing through it. We are doing the P90X, but we have added other workouts in. Your looking great in your progress pics. How did you hurt your shoulder? Glad to hear your back at it. How do you like Texas? We are thinking of moving there. Glad to hear from you- JT
|
| |
|
To:
jsfmt99
|
From:
LovnLife4NSR
|
Aug 9, 2009 9:27am
Maybe I just need some time to adjust to all the new stuff on Bodyspace.Do you still experience discomforts with you back?I have had this groin injury and everytime it seems like it has gone away it pops back up.I do my best to research it, but detailed information about this type of injury is hard to find.I can find info about the injury and the recovery time, but beyond that there is nothing.Feel like a deer in headlights when it comes to training and dealing with this.JT
|
| |
|
To:
AzraelBat
|
From:
LovnLife4NSR
|
Aug 9, 2009 9:15am
Glad to hear your doing well and keeping busy. I'm the same. This is my peak season for work, so I'm reaaly busy. Working out and dealing with injuries. All part of the process. How are you liking the P90X program?
|
| |
|
To:
AzraelBat
|
From:
LovnLife4NSR
|
Aug 6, 2009 8:24pm
Hey John, how have you been? I had read your blog. Congrats on knocking out the P90X program. Hope all is well- JT
|
| |
|
To:
jsfmt99
|
From:
LovnLife4NSR
|
Aug 1, 2009 12:33pm
Hey Joe, it has been a while. I log onto Bodyspace here and there. It seem like it turned into a popularity contest. Kind of turned me off. I need to use it to log my progress and things like that. My workouts have been hit or miss. I plan on creating a program over the weekend that gets me in tip top shape and shredded. I need it to be competitive in order to keep my interest. How are you doing? Hope all is well. JT
|
| |
