Last Visit: Aug 10, 2009 12:26pm Last Forum Post: Mar 2, 2009 9:35pm Last Photo Upload: May 19, 2009 7:44am Last Profile Update: Aug 4, 2009 12:24pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I've just discovered that I love the bench and would love to improve my one rep max! Let's do this baby! Other than that I'm trying to build muscle and get lean so I can someday compete.
Fit Status:
Working hard to lose this fat!!!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Delilah
Sex:
Female
Age:
32
Location:
Port Saint Lucie, Florida, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
My mother always taught me to eat well, exercise regularly, and take care of myself. When I was a little girl, she bought me tights and leg warmers and mini weights and we would pop in videos to work out at home. She always dreamed of becoming a bodybuilder and inspired me to take care of my body through her own dream. I don't think I want to be a bodybuilder, but maybe I could train for a figure competition someday.
Why I Love It:
If I don't hit the gym daily or at least every other day, you can count on seeing me in a cranky or aggravated mood.
How I Stay Motivated:
Its easy for me to stay motivated about being healthy. I love the way I feel when I am at the gym, or running around the lake pushing my daughter on a jogger.
BB Accomplishments:
Please see this section again in the future... I will add something someday.
Forum Signature:
Unfold your spirit to the sky and allow your sacred dreams to fly!
Last Updated: Jul 10, 2009 4:09am
What LovelyDee Is Up To:
Jul 10, 2009
LovelyDee changed Body Fat from 18.6% to 18%, a loss of 0.6 percentage point in 58 days - 4:13 am - Comment
I've just discovered that I love the bench and would love to improve my one rep max! Let's do this baby! Other than that I'm trying to build muscle and get lean so I can someday compete.
Goal (Long):
I would love to maintain a healthy weight range of all muscle. I'm 5'6" so according to the charts, I'm supposed to weigh 135 lbs. I like my current weight, I just don't like the little jiggle that I have on my inner thighs (working on it!). My abs have a bit of fat covering them too... I'd love to have a rock hard body by this summer. So, if losing a few pounds is part of leaning out, then I will have to lose a few.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Jul 10, 2009 4:13am
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