Bodybuilding.com Information Motivation Supplementation
in:
LoveMyBody69
15%
bf
144 Lbs.
wt
5'8"
ht
BodySpace Member
LoveMyBody69
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Dec 30, 2012

Last Visit: Jun 4, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Sonya
age
43
gender
Female
location
MD, US
gym
Sport&Health: Bethesda
occupation
Master NLP Practitioner, Personal Trainer
View All
Overall Goal
///
Compete
I want to challenge myself. I also have a natural curiosity, & I'm curious to see how my body will look on me once I'm transformed!! I'm not getting any younger, & want to enjoy life & be able to be as fit/healthy as possible at every stage of life
goal physique
Fitness Model

Progress & Goals

BEFORE
Apr 17, 2013
CURRENT
Jan 20, 2013
View All

122.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
144
Lbs.
Mar 21, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-27,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-07,2013-01-08,2013-01-09,2013-01-12,2013-01-20,2013-01-21,2013-01-22,2013-01-25,2013-02-07,2013-02-13,2013-02-15,2013-03-10,2013-03-21
153,153,153,153,153,152,151,151,151,150,151,151,149,150,148,147,147,145,144
Jun 01, 2013
139.5 Lbs.
%
2012-12-27,2012-12-30,2012-12-31,2013-01-01,2013-01-07,2013-01-08,2013-01-16,2013-01-20,2013-01-21,2013-01-25,2013-02-07,2013-02-13,2013-02-15,2013-03-21
28.2,28.2,28.2,28.2,28.2,25.6,25.1,24.2,24.2,23.8,23.6,25.5,25.5,15
Jun 01, 2013
13 %
Lbs.
2012-12-27,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-07,2013-01-08,2013-01-09,2013-01-12,2013-01-20,2013-01-21,2013-01-22,2013-01-25,2013-02-07,2013-02-13,2013-02-15,2013-03-10,2013-03-21
109.9,109.9,109.9,109.9,109.9,109.1,108.4,112.3,112.3,112.3,114.5,114.5,112.9,114.3,113.1,109.5,109.5,108,122.4
View All

LATEST MEASUREMENTS

  • Waist
    27" a loss of 1" in 105 days
    Apr 17, 2013
  • Arms
    10" a gain of 1" in 71 days
    Apr 17, 2013
  • Chest
    31" a loss of 1" in 105 days
    Apr 17, 2013
  • Thighs
    21.5" a loss of 0.5" in 71 days
    Apr 17, 2013
View All
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

LoveMyBody69 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

LoveMyBody69 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

LoveMyBody69 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My motivation is to be the best I can be! I know that sounds cliche-ish, however its true!!!

I'm 43 (not gettin any younger).  I feel the best I've ever felt on all levels.  Now I want to bring my fitness level to an ultimate high! I want to challenge myself.  As we age, we get more belly fat, arms get flabby, butt sags bones get brittle....but i'm inspired by many women in fitness that have pushed beyond stereo types and have been successful at maintaining a beautiful external body, as well as being strong and active and not caved into this decline and waste away...saying things like, i'm too old...bull crap!  lol (don't they say, age is just a number, or a mindset) ;)

My youngest son will be off to college and I am having a chance in life to do something for me.  This challenge is actually an inspiration to my sons as well, which is something good for them to see...i.e. make a goal and achieve a goal....and see all that is required to make it happen, all the ebbs and flows that come with it!!! 

My mom just died a bit over 2months ago, and this too is part of my motivation. We only live once.  This is NOT a dress rehearsal...I want to SHOW UP for my life and LIVE it! So, hence....HERE I AM!  Ready for the challenge and many more to come.  I am alive and I plan to LIVE!!

What LoveMyBody69 Is Up To

LoveMyBody69 is now friends with kkschaef.

May 31, 2013

LoveMyBody69 Good to go....Shoulders. working on all weak spots, EVERYthing posterior...hammies, glutes, rear delts/ shoulders in general

May 1, 2013 |
vinny2020, steve0192 and 3 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LoveMyBody69 updated her motivation level from 7/10 to 9/10.

May 1, 2013 |
steve0192, ReadyToShred and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LoveMyBody69 added a new post to her FitBoard.

May 1, 2013 |
ReadyToShred and RaCkAhOliC like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LoveMyBody69 is now friends with Maratina.

Apr 24, 2013

LoveMyBody69 is now friends with xkLiMaTiC.

Apr 17, 2013

LoveMyBody69 added a new photo to her progress photos.

Apr 17, 2013 |
vinny2020, ReadyToShred and 2 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LoveMyBody69 measured her arms at 10 in., a gain of 1 in. in 72 days and measured 8 other body parts.

10 in.
Apr 17, 2013

LoveMyBody69 added a new post to her FitBoard.

Apr 17, 2013 |
ReadyToShred and RaCkAhOliC like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LoveMyBody69 updated her motivation level from 7/10 to 7/10.

Apr 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LoveMyBody69 updated her motivation level from 10/10 to 7/10.

Apr 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LoveMyBody69 i'm sorry to report, I'm struggling, not giving up, just trying to find my way, motivation. The DIET is a HUGE challenge! I WANT veggies

Apr 17, 2013 |
RaCkAhOliC, ReadyToShred and 1 other like this.
  • ReadyToShred

    I think diet is the hardest part for everyone!

    Apr 17, 2013 | |
  • LoveMyBody69

    I appreciate your support...this is my first time. I've always been a "good" eater, healthy the right choices, not obnoxiously strict but I'd say balanced....but THIS is TUFF! lol

    Apr 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LoveMyBody69 is now friends with Samuelf93.

Mar 23, 2013

LoveMyBody69 is now friends with daniel228.

Mar 21, 2013

LoveMyBody69 updated her motivation level from 9/10 to 10/10.

Mar 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
animalbolic
animalbolic Look great in your new progress photos, keep up the hard work! Feb 15, 2013 11:00am
crossfitgriff
crossfitgriff You look amazing. I love the progress pics. You body is coming along quite nicely I think. Feb 15, 2013 10:05am
studinthemaking
studinthemaking killer traps and lats and nice job getting your waist so small! Feb 4, 2013 8:46am
va31454
va31454 Sonya, ;) back at you.... Hope all is well. Jan 30, 2013 3:18am
va31454
va31454 thank you for your add, I appreciate it. Jan 25, 2013 11:14pm
dizzle32
dizzle32 how goes training? Jan 15, 2013 11:13pm
angien74
angien74 Thanks for the friend request =) Jan 14, 2013 10:33am
Shoodaddy
Shoodaddy Got it! Thanks for the head's up! Jan 12, 2013 3:14pm
hshokunb
hshokunb Thanks for the add. Good luck with the transformation contest! Jan 8, 2013 4:31pm
dizzle32
dizzle32 no problem i will help you its really easy! i see your goal is to be a fitness model as well! lets get this.how's training going? Jan 8, 2013 3:27pm
acerro
acerro Hi Sonya. Thanks for adding me to your friends list. Have a great new year... Al Dec 30, 2012 10:25pm
musclemum1965
musclemum1965 43.5 hahaha... it inspires me to inspire thank you! Dec 30, 2012 9:50pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com