Bodybuilding.com Information Motivation Supplementation
in:
LoveDragonflies
17.2%
bf
136 Lbs.
wt
5'8"
ht
BodySpace Member
LoveDragonflies
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Reputation:

Member Since: Sep 5, 2012

Last Visit: Yesterday, 9:10pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Traci Canfield
age
gender
Female
location
gym
LifeTime Fitness
occupation
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Overall Goal
///
Transform My Body
I started out to just work on my ass and abs and to lose weight. But now I want to transform by body.
goal physique
Fitness Model

Progress & Goals

BEFORE
Aug 23, 2012
CURRENT
Apr 22, 2013
View All

112.6 Lbs.

LEAN BODY MASS

23.4 Lbs.

BODY FAT

CURRENT WEIGHT
136
Lbs.
Mar 21, 2013
Lbs.
Save
CURRENT BODY FAT
17.2
%
Apr 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-05,2012-09-15,2012-09-21,2012-10-03,2012-10-10,2012-10-25,2012-11-16,2012-11-27,2012-12-12,2013-01-25,2013-01-27,2013-01-30,2013-02-05,2013-02-11,2013-02-15,2013-02-16,2013-02-20,2013-03-02,2013-03-09,2013-03-12,2013-03-16,2013-03-17,2013-03-19,2013-03-20,2013-03-21
133,135,129,136,137,139,137,137,136,137,137,133,133,133,137,137,135,135,133,133,135,136,136,136,136
Jun 05, 2013
139.5 Lbs.
%
2012-09-05,2012-09-21,2012-11-27,2013-01-27,2013-03-09,2013-03-12,2013-04-12
23.5,25,20,15,17.2,17.2,17.2
Jun 05, 2013
13 %
Lbs.
2012-09-05,2012-09-15,2012-09-21,2012-10-03,2012-10-10,2012-10-25,2012-11-16,2012-11-27,2012-12-12,2013-01-25,2013-01-27,2013-01-30,2013-02-05,2013-02-11,2013-02-15,2013-02-16,2013-02-20,2013-03-02,2013-03-09,2013-03-12,2013-03-16,2013-03-17,2013-03-19,2013-03-20,2013-03-21
101.7,103.3,96.8,102,102.8,104.2,102.8,109.6,108.8,109.6,116.4,113.1,113.1,113.1,116.4,116.4,114.8,114.8,110.1,110.1,111.8,112.6,112.6,112.6,112.6
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LATEST MEASUREMENTS

  • Waist
    29" a loss of 1" in 25 days
    Mar 2, 2013
  • Arms
    10.8" a loss of 0.2" in 34 days
    Mar 2, 2013
  • Chest
    36.5" no change in 25 days
    Mar 2, 2013
  • Thighs
    19.5" a loss of 0.5" in 25 days
    Mar 2, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

LoveDragonflies has not added any program information.

My Nutrition Program View My Full Nutrition Program

LoveDragonflies has not added any program information.

My Supplement Program View My Full Supplement Program

LoveDragonflies has not added any program information.

My Motivation Program View My Full Motivation Program

LoveDragonflies has not added any program information.

What LoveDragonflies Is Up To

LoveDragonflies tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
APR
12
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
13,865 Lbs.
Apr 12, 2013 |
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LoveDragonflies tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
APR
11
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
21,675 Lbs.
Apr 11, 2013 |
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LoveDragonflies added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 10, 2013
56 minutes ago |
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LoveDragonflies is now friends with Amanda76.

Mar 18, 2013

LoveDragonflies updated her weight from 135 Lbs. to 136 Lbs., a 1 Lb. gain in 1 day.

136 Lbs.
Mar 17, 2013 |
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LoveDragonflies joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I am registered for the Summer Shred Transformation Contest Members: 3869

Mar 17, 2013

LoveDragonflies is now friends with Bigmasri.

Mar 13, 2013

LoveDragonflies updated her weight from 135 Lbs. to 133 Lbs., a 2 Lb. loss in 7 days.

133 Lbs.
Mar 9, 2013 |
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LoveDragonflies updated her body fat from 15% to 17.2%, a gain of 2.2% in 41 days.

17.2%
Mar 9, 2013 |
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LoveDragonflies measured her arms at 10.8 in., a loss of 0.2 in. in 34 days and measured 7 other body parts.

10.8 in.
Mar 2, 2013

LoveDragonflies updated her weight from 135 Lbs. to 135 Lbs., no change in 10 days.

135 Lbs.
Mar 2, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Kapers83
Kapers83 Hey Traci! Your new progress pics are amazing! Amazing definition you have showing now - especially in your abs! I bet you can flex a full sixpack! Keep up the good work and keep us posted! Feb 27, 2013 10:31pm
TammyRae
TammyRae Hi Woman! I love your comment about your wanting to initially work out your ass! Funny funny Trac I remember. ;) Jan 30, 2013 10:17am
rglynnjr61
rglynnjr61 Hi, There is a difference in eating clean and eating right. Are you eating complex carbs, High protein meats and fish, the right amount of fats. Also how much, how often and when are you eating? Remember... Abs are created in the kitchen. Nov 29, 2012 8:20pm

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