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Membership Info

Member Since: May 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 79
Overall: 3,228

Forum Posts: 206
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : LoveCode3 100000

Activity

Last Visit: Today, 8:56am
Last Forum Post: Oct 1, 2008 4:38pm
Last Photo Upload: Jul 10, 2008 8:49am
Last Profile Update: Sep 28, 2008 8:26am
Last Blog Post: Today, 4:48am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 111

Stalking (?) : 0


LoveCode3 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Julie
Sex:	Female
Age:	34
Location:
Occupation:	Police Officer
Personal Website:
Gym:	In my town :)
Gym Location:
When I Started:	Jan, 2000
How I Started:	Ever since the police academy, I have stuck with the ass-kicking routines to stay in shape. 50% of the time, my backup is 30 minutes away so I have to be able to handle people by myself Sometimes a taser (or talking people down) won't do the trick :)
Why I Love It:
How I Stay Motivated:	Knowing that it MIGHT help me stay alive and come home to my family each night
BB Accomplishments:
Forum Signature:	. . Cuffin' n' Stuffin' since 2000 You can't have a battle of wits with an unarmed person.
Last Updated: Jul 13, 2008 5:14am

Progress Pictures
Apr 15, 2008	Jun 15, 2008

On my way to the gym	Still too soft. Trying to get ripped!
View All 3 Progress Pictures »
Last Updated: Sep 18, 2008 6:52am

Body Stats:

Height:	5'3.0" (1.60 m)	Waist:	27" (68.58 cm)
Weight:	127 lb (57.7 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	18.0 %	Calves:
Chest:	34" (86.36 cm)	Forearms:
Arms:		Shoulders:
Hips:	35" (88.90 cm)	Neck:
Last Updated: May 17, 2008 6:24am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 17, 2008 6:24am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):	I want to be able to do pushups with one arm. I also want to continue to clear that 6 foot brick wall! :)
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: May 5, 2008 5:57am

BodyAnswers

LoveCode3 has answered 2 of 56 total questions.
View all 2 of LoveCode3's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Gold Standard

- Updated May 7, 2008 6:38pm

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

Banana cream mmmmmmmmmmmmmmmmmmmm

- Updated May 7, 2008 6:38pm

View all 2 of LoveCode3's BodyAnswers »

Contest History:
No Contests
Last Updated: May 5, 2008 5:57am

Videos of LoveCode3
This Member has not entered any Videos yet.
Last Updated: May 5, 2008 5:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 5, 2008 5:57am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Prolab Glutamine Powder, 1000 Grams Started: Mar 01, 2008 Reason:
	Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast Started: Mar 01, 2008 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Banana Cream Started: Apr 01, 2008 Reason:
Avant Research Napalm, 4 Fl. Oz. read more »
View All Current Supplements »
Last Updated: May 17, 2008 6:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Plays well with others
Number Of Posts:	206 View All Posts
Posts Per Day:	1.31
Last Activity:	Today, 8:53am
Recent Threads: Confused about bread posted in Nutrition and Dieting -last reply: 74 days ago After raising cals. when do you start noticing loss? posted in Nutrition and Dieting -last reply: 89 days ago View All Threads »

Workout Program:

Right now. I'm doing 4 full-body workouts a week with 20 minutes of cardio in the morning and 20 at night. Just realized I was only averaging about 1200 calories a day.

So now, with the wonderful advice from everyone on the boards, I'm on a 1900 calorie a day plan. I've already noticed a...

Last Updated: Jul 10, 2008 8:43am

Favorites
Workout Music:	Disturbed Linkin Park
Supplements:	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding S.A.N. Infusion, 2.42 Lbs., Cinnamon Oatmeal View All 5 Supplements »
Last Updated: Jul 10, 2008 8:48am

Friends (111)

ndennis93	dannyp45	timwalters
LindaMT	sixzebra	milos75
sstone7	code3gt	oliver241280

Show All Friends (111) »

Last Updated: Sep 28, 2008 8:26am

Visitor Comments (61)
[ Leave LoveCode3 a Comment ]
	XterraRob [ View Profile ] Oct 2, 2008 12:52pm Be safe out there
	simplycountry [ View Profile ] Sep 28, 2008 9:27am Thanx for the add!!
	jwall1057 [ View Profile ] Sep 24, 2008 12:44pm impressive photo gallery. much respect
	V10Kyle [ View Profile ] Sep 24, 2008 10:48am A sexy police woman who kicks ass? What more could a guy want? You are smokin hot.
	CUT_ABOVE [ View Profile ] Sep 20, 2008 10:59pm HEYA, HOWS U? HOWS TRAINING COMING ALONG? FAIS =P
	InHonorInMind [ View Profile ] Sep 18, 2008 11:25am Hey thanks! Great pics btw!!! Gals takin charge is always awesome! Are you training to compete?
	TheDukeUSMC [ View Profile ] Aug 24, 2008 12:39pm hey how's the training going?
	therock10619 [ View Profile ] Aug 21, 2008 10:42am thanks for the add!!!!!
	swimmer2 [ View Profile ] Aug 20, 2008 1:18pm hi julie - haven't seen any updates from you in a while. hope your training is going well - jeff
	Keen2BLean [ View Profile ] Aug 20, 2008 5:47am Hi! I notice your doing 4 full body workouts a week - how do you feel on this program, and how many exercises per part/sets? I am considering changing up to 4 full body days
	Ian1982 [ View Profile ] Aug 15, 2008 9:50am Thanks for the add! :)
	jdgbiz [ View Profile ] Aug 14, 2008 8:45am When I first started, I'd stay on the treadmill til I hit 3 miles. I didn't always run at first. I did what I had to to make it to my goal. I ran on the treadmill all through winter. Didn't hit the street until spring. I was new to running. Now I average 3-6 miles nearly every day. 3 is a good standard though. ;)
	johnwaynecline [ View Profile ] Aug 9, 2008 8:39pm hows training going
	Corrofficer [ View Profile ] Aug 4, 2008 6:44pm thanks for keeping me in business :) You look great
	irishonly [ View Profile ] Aug 2, 2008 9:48am Looking great Julie. The glutes are looking well. Keep up the great work.
	sches [ View Profile ] Jul 31, 2008 1:38pm Looking great Julie. Hottest Cop I've ever seen. You're making that bikini look damn good. KEEP AT IT!!
	jscottdavis [ View Profile ] Jul 31, 2008 10:01am Hi Julie; Your pics look terrific! Yeah, tear up that 6 foot wall (lol)!! Good luck with continued success in your workout routine. Best regards, Scott
	JAY39_5 [ View Profile ] Jul 31, 2008 9:33am Looking great! And I don't think you need to be "bravin" it in a bikini, you look great in it. Keep up the good work, it's obviously paying off!
	swimmer2 [ View Profile ] Jul 28, 2008 2:46pm thanks julie for your nice comments on my pics. now i'll have to work extra hard to live up to them. i just looked at your prog pics and your gains are evident - more of a hard body look now - keep up the great work. - jeff
	Lesnaron [ View Profile ] Jul 25, 2008 3:14pm Thankx for the add.
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