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Tricep and shoulder, getting a bit bigger
10 Comments

View LoveCode3's:
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Membership Info
Member Since: May 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 5,466
Forum Posts: 208
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Nov 12, 2009 9:00am
Last Forum Post: May 9, 2009 8:51am
Last Photo Upload: Jul 10, 2008 8:49am
Last Profile Update: Jul 9, 2009 10:14am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 148
Stalking (?) : 2
Inspiring (?) : 0

LoveCode3

Overall Goal:  LoveCode3 has not set an Overall Goal 

Fit Status:  Ditched the mito (hated it!!) Now Im using SlimXtreme and it kicks butt!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Stiletto
Sex:
Female
Age:
35
Location:
Occupation:
Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
Ever since the police academy, I have stuck with the ass-kicking routines to stay in shape. 50% of the time, my backup is 30 minutes away so I have to be able to handle people by myself Sometimes a taser (or talking people down) won't do the trick :)
Why I Love It:
How I Stay Motivated:
Knowing that it MIGHT help me stay alive and come home to my family each night
BB Accomplishments:
Forum Signature:
. . **Cuffin' n' Stuffin'** since 2000 ~~
Last Updated: Jul 13, 2008 5:14am

What LoveCode3 Is Up To:
May 15, 2009
LoveCode3 uploaded 2 new Progress Pictures
May 9, 2009
LoveCode3 changed Body Fat from 18% to 20%, a gain of 2 percentage points in 357 days
LoveCode3 updated Motivation Level to 10/10
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2009 Apr 16, 2009
Gonna get ripped. Too bad my job seems to hinder my progress grrrr....
Gonna have a six pack soon if it kills me :)
Last Updated: May 15, 2009 2:18pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: May 17, 2008 6:24am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 17, 2008 6:24am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
I want to be able to do pushups with one arm. I also want to continue to clear that 6 foot brick wall! :)
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: May 5, 2008 5:57am

Members That Inspire LoveCode3:
LoveCode3 does not have inspirational members yet.

BodyAnswers
LoveCode3 has answered 2 of 67 total questions.
View all 2 of LoveCode3's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Gold Standard
- Updated May 7, 2008 6:38pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Banana cream mmmmmmmmmmmmmmmmmmmm
- Updated May 7, 2008 6:38pm

View all 2 of LoveCode3's BodyAnswers »

Contest History:
No Contests
Last Updated: May 5, 2008 5:57am

Videos of LoveCode3
This Member has not entered any Videos yet.
Last Updated: May 5, 2008 5:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 5, 2008 5:57am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Prolab Glutamine Powder, 1000 Grams
Started: Mar 01, 2008
Reason: 
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Started: Mar 01, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Banana Cream
Started: Apr 01, 2008
Reason: 
Last Updated: May 17, 2008 6:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Plays well with others
Number Of Posts: 208 View All Posts
Posts Per Day: 0.36
Last Activity: Nov 12, 2009 8:58am
Recent Threads:

Workout Program:
Right now. I'm doing 4 full-body workouts a week with 20 minutes of cardio in the morning and 20 at night. Just realized I was only averaging about 1200 calories a day.

So now, with the wonderful advice from everyone on the boards, I'm on a 1900 calorie a day plan. I've already noticed a...
Last Updated: Jul 10, 2008 8:43am

Favorites
Workout Music:
  • Disturbed
  • Linkin Park
Supplements:
Last Updated: Jul 10, 2008 8:48am

Friends (150)









Last Updated: Jul 9, 2009 10:14am

Visitor Comments (75)
[ Leave LoveCode3 a Comment ]
DADDYDAVE1619 [ View Profile ]
May 30, 2009 7:41am
Hi Lovecode3 I was reading your profile and you are 100% it is important for us to stay in shape in line of work that we do.Also I love your shirt S.W.A.T. Keep up the great work that you do in the gym and on the street.Stay safe and god be with you.
Abs are finally showing up SpacemanSpif [ View Profile ]
May 15, 2009 2:20pm
Do you like being a police officer? What does your husband think of you being a police officer?
jaybray1 [ View Profile ]
May 15, 2009 2:19pm
You look amazing great job!
NYPump [ View Profile ]
May 11, 2009 5:03pm
Where have you been? Haven't seen you around the LEO thread?
Hotjiuicnet [ View Profile ]
Apr 25, 2009 8:20am
Good Morning
Amar345 [ View Profile ]
Apr 13, 2009 1:13pm
Looking good! keep up the hard work! Thanks for accepting the request too!
dimirah [ View Profile ]
Apr 11, 2009 6:34am
hey partner,thx for the adding but why u take all this long time?
dunkonu9 [ View Profile ]
Jan 16, 2009 11:33pm
Sometimes a taser (or talking people down) won't do the trick :) I think it is great taht talking is the second option. Whatever you say Mrs Officer.
burlyman619 [ View Profile ]
Dec 28, 2008 1:32pm
in for rep trade
code3gt [ View Profile ]
Dec 18, 2008 8:10pm
the new avi is very hot! Out of 500 sworn at my Dept, not one is built like you, sad to say. I think they pay by the pound in Nor Ca...
Upload your profile picture! fitness911 [ View Profile ]
Dec 18, 2008 5:13pm
You are one fine cop, keep up the good work.
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Dec 4, 2008 9:21am
Hey Julie; Your pics are looking terrific! I can see you going over that 6' wall with ease. Best regards, Scott
Hotjiuicnet [ View Profile ]
Nov 22, 2008 6:11am
Hey Julie The Sexiest Badge I have seen!!!! How are you Thank you for the add I wanted to also ask for your support& of all my friends here in joining my new kick ass website HOTJ Its like Maxim&Myspace in one site, thats the idea Please support me and I need all the kool people like you to join LOL http://hotjuice.ning.com/ Thank you X HOTJ
XterraRob [ View Profile ]
Nov 10, 2008 7:35am
lol you can arrest me any day ;)
Naughty? jaceeritchie [ View Profile ]
Oct 26, 2008 4:12pm
Thanks for the support & greens!
my heaviest 255 simplycountry [ View Profile ]
Oct 21, 2008 3:32pm
Hey ociffer!! Hows the street life goin, get into any excitement lately? And how is your training going?
Gotta stay their mdrane [ View Profile ]
Oct 12, 2008 9:25pm
How have you been?
colorsideshot swimmer2 [ View Profile ]
Oct 6, 2008 6:41pm
so hows all with you?? hope your training is going well. - jeff
XterraRob [ View Profile ]
Oct 2, 2008 12:52pm
Be safe out there
my heaviest 255 simplycountry [ View Profile ]
Sep 28, 2008 9:27am
Thanx for the add!!
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