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Membership Info

Member Since: Nov 7, 2003
BodyBlog Started: Jun 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 15
Overall: 1,169

Forum Posts: 251
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : LoveCoates 1000

Activity

Last Visit: Dec 8, 2009 1:47pm
Last Forum Post: May 14, 2009 11:49pm
Last Photo Upload: Never
Last Profile Update: Jul 27, 2009 1:20pm
Last Blog Post: Jun 15, 2007 6:02pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 19

Stalking (?) : 2

Inspiring (?) : 0

LoveCoates

Overall Goal: To be healthy and strong.

Fit Status: Ran intervals on the beach this morning for 45 minutes, feel great.

Motivation Level: 7/10

May 13, 2009 10:36 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	24
Location:	California, United States
Occupation:	Educator, Writer
Personal Website:	http://donedems.com
Primary Gym:
College:
High School:
When I Started:	Jan, 2005
How I Started:	Research, trial and error.
Why I Love It:	Attracts the ladies.
How I Stay Motivated:	Look at myself in the mirror.
BB Accomplishments:	From 140 lbs to 180 lbs in a few years.
Forum Signature:	*** "When you stumble, keep faith. When you're knocked down, get right back up. And never listen to anyone who says you can't or shouldn't go on." ~ HRC "When someone is beating you over the head with a hammer, don't sit there and take it. Take out a meat cleaver and cut off their hand." ~ WJC "We're tying a millstone of debt around the necks of future generations of American taxpayers, and it is a grave mistake." ~ JSMIII
Last Updated: Jun 22, 2009 8:43pm

What LoveCoates Is Up To:

Jun 23, 2009

LoveCoates is inspired by ehayes. Reason: "He is where I wanna go. "

- 7:56 pm - Comment

Jun 22, 2009

LoveCoates updated Body Stats - Arms: 12.5 ins., Calves: 14.5 ins., Chest: 41 ins., Forearms: 9.5 ins., Hips: 36 ins., Thighs: 22 ins., Waist: 32.5 ins.

- 8:41 pm - Comment

LoveCoates changed Body Fat from 12% to 10.2%, a loss of 1.8 percentage points in 706 days

- 8:41 pm - Comment

See Last 14 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	32.5" (82.55 cm)
Weight:	183 lb (83.2 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	10.2 %	Calves:	14.5" (36.83 cm)
Chest:	41" (104.14 cm)	Forearms:	9.5" (24.13 cm)
Arms:	12.5" (31.75 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:
Last Updated: Jun 22, 2009 8:41pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	76 lb (34.5 kg)
Squat:	289 lb (131.4 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:		Overhead Press:	123 lb (55.9 kg)
Last Updated: Jun 22, 2009 8:41pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	To be healthy and strong.
Goal (Long):	When I was a kid and throughout college, I was skinny and sickly. I always played sports, but I just wasn't strong enough to excel as much as I could have. It's become less about competition and more about me looking and feeling as healthy as I can.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 14, 2007 5:54pm

Members That Inspire LoveCoates:
	4evernatural [ BodySpace ] Wow, what a transformation! read more »
	ehayes [ BodySpace ] He is where I wanna go. read more »
View all 2 members who inspire LoveCoates »

BodyAnswers

LoveCoates has answered 56 of 67 total questions.
View all 56 of LoveCoates's BodyAnswers »

What type of person at your gym annoys you the most? Why?

Equipment hogs. If you're taking 15+ min on one piece of equipment, not only are you working out impoperly, you're very selfish.

- Updated May 14, 2009 12:28pm

Where do you get your workout programs?

Online.

- Updated May 13, 2009 12:46pm

What time of day do you usually workout?

Afternoon

- Updated May 13, 2009 12:45pm

View all 56 of LoveCoates's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2007 5:54pm

Videos of LoveCoates
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2007 5:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2007 5:54pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 15, 2007 6:02pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View LoveCoates's BodyBlog

Current Supplements:
	Optimum 100% NATURAL Whey, 5 Lbs., Natural Vanilla Started: May 05, 2005 Reason: To gain muscle and build strength following a tough workout.
	Prolab Horny Goat Weed, 60 Capsules Started: Jun 16, 2006 Reason: Best testosterone booster I've found, with an energy kick too. Awesome!
	NOW L-Glutamine Powder, 2.2 Lbs. Started: May 03, 2007 Reason: Positive nitrogen balance, workout recovery, and immune system support capabilities make this... read more »
NOW L-Arginine Powder, 2.2 Lbs. read more »
Optimum 100% Natural Casein, 4 Lbs., French Vanilla read more »
Optimum 100% Natural Oats & Whey, 3 Lbs., Vanilla Bean read more »
Higher Power DHEA 200, 200mg/100 Capsules read more »
View All Current Supplements »
Last Updated: Jul 17, 2007 12:25pm

Supplement Reviews
	Gaspari Nutrition SuperPump250, 280 Grams, Tropical Punch Review: This product is not for me, but that doesn't mean you shouldn't use it. The first few times I... read more » Overall Rating: 5/10 Taste Rating: 8/10
Last Updated: Jul 17, 2007 12:25pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	251 View All Posts
Posts Per Day:	0.11
Last Activity:	Dec 8, 2009 1:42pm
Recent Threads: (May 14) Pelosi Accuses CIA of Lying, CIA Accises Pelosi of Being Full of It (ABC) posted in Religion / Politics -last reply: 229 days ago Obama: "That's just how white folks will do you." posted in Religion / Politics -last reply: 629 days ago Omifen dosage help posted in Supplements -last reply: 2028 days ago how long do you stay out for a strained muscle? posted in Teen Bodybuilding -last reply: 2122 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 17, 2007 12:25pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Inline skating Yoga
Magazines:	Details The Onion RealClearPolitics.com View All 4 Magazines »
Healthy Foods:	Pineapple Carrot Juice Salmon View All 6 Healthy Foods »
Cheat Foods:	Ice Cream, Ginger Ale, Mac and Cheese
Fitness Books:	7 Habits of Highly Effective Teens
Workout Music:	anything with a beat, party music
Supplements:	Optimum 100% Natural Oats & Whey, 3 Lbs., Vanilla Bean Great pick-me-up in the morning, can't go wrong with oatmeal. NOW ZMA, 180 Capsules Makes me sleep like a baby!
Last Updated: Jun 22, 2009 8:43pm

Friends (21)

bigbridrol	Rice8787	kizmvp
MATT 3.0	brandonmcnees22	redlinez33
JBlanton	Fitnesskid44	Benmont

Show All Friends (21) »

Last Updated: Aug 30, 2007 6:42pm

Visitor Comments (2)
[ Leave LoveCoates a Comment ]
	Jak83 [ View Profile ] Jun 29, 2007 12:44pm Thanks for addin me, looking good. Keep it up!
	Trin_Foreman [ View Profile ] Jun 14, 2007 7:31pm Great progress!!!

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