Bodybuilding.com Information Motivation Supplementation
in:
Rany810 female (Los Angeles CA | Mom, Cafe owner, NASM Certified PT, NPC Bikini Competitor...I STAY BUSY :))
my goal: Compete

Be the best mommy I can be for my son , inspire others continue my studies in health and fitness to help as many people as I can :)

height: 5'4"
|
weight: 118 Lbs.
|
body fat: 13%
|
gym:  
Fit Status /// View History

phone is ringing and i dont care!

May 24, 2012 1:18am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Definitely the physical results and the health benefits!...Got bitten by the fitness bug and never looking back :)

Rany810's Progress & Goals

Progress Photos
Sep 2, 2008 BAAAAAAAAAaaah!! 163lbs just 3 weeks after giving birth ...
Oct 26, 2011

View All Progress Photos (57)

Lbs.
2010-09-29, 2009-03-16, 2009-03-29, 2009-04-06, 2009-04-14, 2009-05-07, 2009-05-15, 2009-05-27, 2009-06-17, 2009-06-25, 2009-07-05, 2009-07-22, 2009-08-18, 2009-08-26, 2009-11-05, 2009-11-23, 2009-11-29, 2009-12-07, 2010-06-05, 2010-07-12, 2010-08-16, 2010-08-18, 2010-09-29, 2010-11-03
121.0, 128.0, 122.0, 120.0, 118.0, 118.0, 117.0, 115.0, 118.0, 115.0, 116.0, 113.5, 115.5, 114.0, 116.0, 118.0, 120.0, 121.5, 125.0, 123.0, 121.0, 121.0, 121.0, 118.0
2010-10-13
118 Lbs.
TIME UNTIL GOAL: Expired
Start: 128 Lbs. Goal: 118 Lbs. Oct 13, 2010
%
2010-10-07, 2009-06-15, 2010-07-12, 2010-09-29, 2010-10-07, 2010-12-15
15.0, 16.9, 18.0, 15.0, 15.0, 13.0
2010-11-25
11 %
TIME UNTIL GOAL: Expired
Start: 16.9% Goal: 11% Nov 25, 2010
Lbs.
2009-06-17, 2010-07-12, 2010-09-29
98.1, 100.9, 102.8
Current LBM: 102.7 Lbs. Nov 03, 2010
Latest Bodystats
Jun 5, 2010
Jun 5, 2010
Forearms
N/A
Jun 5, 2010
Jun 5, 2010
Jun 5, 2010
Jun 5, 2010
Oct 7, 2010
Jun 5, 2010

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 121Lbs. to 118Lbs.
3Lbs. loss in the last 35 days
Nov 3, 2010
Total Weight
118Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 121Lbs. to 118Lbs.
3Lbs. loss in the last 35 days
Nov 3, 2010
Goal Weight
118Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 121Lbs. to 118Lbs.
3Lbs. loss in the last 35 days
Nov 3, 2010
 
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Rany810's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Rany810 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Rany810 has not added any program information.

My Supplement Program View My Full Supplement Program

Rany810 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing progress!

What Rany810 is up to

About Rany810

About Me:
My Favorites:
Healthy Foods
Tuna
Cheat Foods
Ice Cream OMG!
Supplements
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Sep 29, 2010 116Lbs.
Squats Latest Update: Sep 29, 2010 274Lbs.
Deadlift Latest Update: Sep 29, 2010 218Lbs.
Bicep Curl Latest Update: Sep 29, 2010 67Lbs.
Barbell Rows Latest Update: Sep 29, 2010 195Lbs.
Overhead Press Latest Update: Sep 29, 2010 166Lbs.
Members I Inspire:

azleigh
She has one of the most AMAZING transformations. You can really see her determination!

a_new_g
A mom that worked it out and definitely got her figure back... and made it even better than before pregnancy!

babyandabikini
She's inspiring me - because Im in the boat she was in sept 08. Lost the weight - but I need to retain the prebaby shape! She did it - why cant I?

babychokes

BeachBabe10
She drastically changed her body & again, I think that is just so amazing. She gives me hope that I, too can whittle down my hips... : )

Latest Forum Posts

  • Forum:
  • Post Your Pictures
  • Replies:
  • 38
  • Views:
  • 3004
View all 18 posts

Latest BodyBlog Entries

Many things I'm thankful for...

Posted in Training  :  Dec 28, 2010 6:15pm
I thank God for blessing me and my family, when it rains it pours but remember where the rain comes down from, everything has a reason and God is going to place you where you need to be. I'm also thankful for discovering Bodyspace when I did, it totally changed my life, finding a HUGE community of people who are equally passionate about fitness is amazing and uplifting, I can never relate to my friends how I see regularly because talking about bodybuilding, nutrition or anything relating to it is like a foreign language to them. So thank you all for posting pictures of your amazing progress, w...

Looking forward to 2011

Posted in Training  :  Dec 28, 2010 6:15pm
Was really looking forward to competing in some shows this year, but wasn't confident enough to hit the stage just yet. After months of evaluating my progress and reviewing competitions I have a good idea of what my strong and weak points are. With only a few contest left for the year I rather wait it out till 2011, this will allow me to perfect problem areas. Heck, you put a lot of time, effort and $$$ into each show I would rather wait and come in knowing I did my best rather than rushing it and not even placing. Goal: place high if not win :)

BODYSPACE APP

Posted in Training  :  Dec 28, 2010 6:15pm
I love downloading apps to my iphone but I was uber excited about DL the new BodySpace app LOL.... Just out of curiosity who has downloaded that app? And what are your thoughts about it?

Visitor Comments

FitJunkie1
FitJunkie1 hope all is well and training is going great. lookin amazing as ever. have a great weekend. May 11, 2012 10:42am
TheNeZ
TheNeZ To all my friends here on BB.com-Hoping all is well with you. Keep motivated! It feeds us all to stay on top :) Apr 19, 2012 8:28am
cadulima
cadulima you are fantastic, are you filipina? Apr 11, 2012 2:20pm
Chaz_Roc
Chaz_Roc Hi, Was the NASM test hard? Dec 6, 2011 6:59pm
redmann
redmann how goes it miss busy bee lol Dec 2, 2011 9:42am
TheTMan
TheTMan Hey lady~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 24, 2011 11:58am
Chaz_Roc
Chaz_Roc Just droppin in to wish you and your family HAPPY THANKSGIVINGS Nov 24, 2011 6:45am
AFman702
AFman702 Although it says Nov 9, 2011 and the pic is 2009..... all I can say is WOW!!!!!!! You seem to have the ability to accomplish things physically that should (and probably does) inspire anyone who views it! Keep it up and rock this holiday season! Nov 9, 2011 4:59pm
JOHN WEBB
JOHN WEBB Beyond flawless!!!! How did you do??? Nov 7, 2011 6:22am
AFman702
AFman702 Great pic, look at those cuts. You got great shoulders too. Keep it up! Oct 27, 2011 3:40am
AFman702
AFman702 Oct 15 Progress is EPIC!!! Love the HAT BTW!! So Cal! Keep up the great work! Oct 15, 2011 2:45pm
yoshi08
yoshi08 i luv your profiel pix core looks great have an awesome wed in the gym:)haha Oct 12, 2011 6:11am
TheNeZ
TheNeZ Look'N Amazing! Keep it up Rany! Oct 6, 2011 9:40am
josafine22
josafine22 You look fantastic! How did you get into your first comp? Did you just apply and show up, or did you have to qualify? Oct 2, 2011 1:56pm
bsnc40
bsnc40 Looking great!! Keep up the good work!! *facebook.com/MrBenSmith40* Sep 29, 2011 4:47am
yoshi08
yoshi08 morning ma i like your last progress pix nice legs awesome pix:)haha Sep 24, 2011 7:36am
WaynesWorld
WaynesWorld Looking great to have all you have on your plate. Good job on all of the hard work Sep 20, 2011 3:33pm
Ambrosius008
Ambrosius008 Rany your husband must be very proud!!! Sep 15, 2011 7:55am
Antmo89
Antmo89 Cute pic with son. Showing those strong legs. Sep 15, 2011 4:26am
mych3e
mych3e Cute! :) Sep 13, 2011 12:24am
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