Nov 17, 2009 2:25pm

AMAZING! Great progress you've made, you should be really proud of yourself. Def. an inspiration to me :) Keep it up

Nov 13, 2009 7:06pm

Was up chick, hows it been? Just started on my cut, on a mission 4 definition! How bout u? Great transformation pic by the way! Great abs, any advice 4 an ab-less brother like me?LOL. Ha, keep it groovin!:P

Nov 12, 2009 9:47pm

Hi there.Just dropping in for a visit to see how things are with you.

Nov 11, 2009 10:34pm

Just re-started today this morning. Felt wonderful...but I noticed I lost some strength due to the downtime from the flu. Sorry - Part 2. Got limited on the 500 text. ==== But am really MOTOVIATED -- it's addictive. And having virtual friends like you really encourages ME. So thanks! I see you are amking progress. How is your daughter?

Nov 11, 2009 10:33pm

Hey Love2Groove! Thanks for dropping me a note when you saw I was DOWN with the dreaded flu! Yeah ... took 3 weeks to recover from that nasty bug. (I am one of those guys that don't like to take anti-biotics unless absolutely necessary). After the flu I was then also required to travel to Thailand for for my work --- so my gym sessions took a nasty "hit"... even my personal trainer was calling me asking "where the heck I was?" as I just totally disappeared from his radar! =D

Nov 11, 2009 1:03pm

Hey Rany, Sorry about the delayed reply ...not used to this site yet and where people can leave messages: thank you for the compliments! And I really wanted a copy but they don't sell the magazine here ah keep up the great work! Also how did your diet change over the year and did you take any suplements?

Nov 10, 2009 8:52pm

You look amazing, nice work! You say you're far from where you want to be in your latest pic... Wow! I can't imagine how you could get much better than you are now! Your legs are like perfect too! :)

Nov 10, 2009 6:38am

Thanks dear! You are doing such a great job! WOW keep up the good work!

Nov 10, 2009 3:18am

WOW just saw your avi amazing progress!! keep up the great work :)

Nov 9, 2009 2:46pm

Thanks for the comment. Every time I sign on to BodySpace, I get motivated to work even harder.

Nov 9, 2009 1:05pm

Haha, thanks! Lookin good!!

Nov 7, 2009 4:51pm

thks you look awesome

Nov 6, 2009 12:48am

Hey stranger...been a while. Looks like you're still making great progress.

Nov 4, 2009 7:37pm

training is getting better. I needed to really focus on the nutrition part. It's been hard mentally to really want to change my eating habits, but i'm getting better. how's your training?

Nov 4, 2009 10:42am

Hey Stranger. Hope all is well. How's training?

Nov 3, 2009 5:51pm

Thanx 4 accepting me az a friend! Its really appreciated! Keep pushin weight and make a great day! Hope 2 talk to u soon!-Matt

Nov 2, 2009 6:36pm

oh man! you look so freakn' awesome! You keep me motivated. thanks girl!! you should defntly compete!

Nov 2, 2009 5:46pm

Hello! :)

Oct 29, 2009 11:50am

Hey you! Looking fantastic ;)

Oct 29, 2009 1:44am

Thank you!!! You are looking amazing!!! your abs look great!!! How is the little one? You still workin out in HB?