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in:
LouisvilleMike
31%
bf
223.6 Lbs.
wt
5'10"
ht
BodySpace Member
LouisvilleMike
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Member Since: Feb 18, 2009

Last Visit: May 8, 2013

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INSPIRED BY

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real name
age
gender
unknown
location
gym
occupation
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Overall Goal
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Progress & Goals

BEFORE
CURRENT
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154.3 Lbs.

LEAN BODY MASS

69.3 Lbs.

BODY FAT

CURRENT WEIGHT
223.6
Lbs.
Mar 18, 2013
Lbs.
Save
CURRENT BODY FAT
31
%
Nov 1, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-04-27,2009-04-28,2009-04-29,2009-05-01,2009-05-11,2009-05-12,2009-05-13,2009-05-14,2009-05-20,2009-06-26,2009-06-28,2009-06-29,2009-07-01,2009-07-02,2009-07-10,2009-07-16,2009-07-17,2009-08-06,2009-08-08,2009-08-10,2009-08-11,2009-08-14,2009-08-16,2009-08-17,2009-08-27,2009-09-09,2009-10-04,2009-10-09,2009-10-22,2012-02-23,2012-03-02,2012-03-10,2012-04-07,2012-04-12,2012-04-15,2012-07-29,2012-11-01,2012-11-13,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18
215,214,218,216.5,216.5,217,215.5,214,214,209,210,210,205,209,207,206,203.5,210,206.5,205.5,204,203.5,204.5,203,207,208,209,212,213.5,225,223,223,215.5,213.4,216,223.1,223.5,224.4,231.6,229.3,228.8,228,227.9,226.7,225,225.4,223.6
May 20, 2012
195 Lbs.
%
2012-03-02,2012-04-15,2012-11-01
27,28,31
Oct 01, 2012
10 %
Lbs.
2009-04-27,2009-04-28,2009-04-29,2009-05-01,2009-05-11,2009-05-12,2009-05-13,2009-05-14,2009-05-20,2009-06-26,2009-06-28,2009-06-29,2009-07-01,2009-07-02,2009-07-10,2009-07-16,2009-07-17,2009-08-06,2009-08-08,2009-08-10,2009-08-11,2009-08-14,2009-08-16,2009-08-17,2009-08-27,2009-09-09,2009-10-04,2009-10-09,2009-10-22,2012-02-23,2012-03-02,2012-03-10,2012-04-07,2012-04-12,2012-04-15,2012-07-29,2012-11-01,2012-11-13,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18
156.9,156.2,159.1,158,158,158.4,157.3,156.2,156.2,152.6,153.3,153.3,149.6,152.6,151.1,150.4,148.6,153.3,150.7,150,148.9,148.6,149.3,148.2,151.1,151.8,152.6,154.8,155.9,164.2,162.8,162.8,157.3,155.8,155.5,160.6,154.2,154.8,159.8,158.2,157.9,157.3,157.3,156.4,155.2,155.5,154.3
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LATEST MEASUREMENTS

  • Waist
    42" a loss of 0.5" in 124 days
    Mar 18, 2013
  • Arms
    15" no change in 124 days
    Mar 18, 2013
  • Chest
    44" a loss of 1" in 124 days
    Mar 18, 2013
  • Thighs
    25.7" no change in 124 days
    Mar 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Whatever Tiffany Forni tells me to do...

I've been fourtunate to have my friend Tiffany Forni coaching me for years.  I've learned a soooo much from her.  I'm not sure if she wants me to share my routine here, but I promise to share it when I get transformation of the week, year...perhaps a two-page spread in Ironman.

My Nutrition Program View My Full Nutrition Program

Optimal Paleo

I eat a strict Paleo style diet via Dr. Jack Kruse.  I battle with a couple of autoimmune issues that make weight loss difficult.  Thanks to Doc K, I'm performing like I did when I was 17.  Again, all will be revealed in time.  Wait till I'm done, then follow me.

My Supplement Program View My Full Supplement Program

What's sup on Sups...

Fish Oil 4000-800mg

Glutamine 1000mg

Probiotic

Vitamin C 1000mg

Vitamin D 6000-8000iu

Vitamin B Complex

Multivitamin

BCAA's

Fiber!

Occasionally...ZMA

My Motivation Program View My Full Motivation Program

Optimum Performance...

What LouisvilleMike Is Up To

LouisvilleMike measured their arms at 15 in., no change in 125 days and measured 8 other body parts.

15 in.
Mar 18, 2013

LouisvilleMike updated their weight from 225.4 Lbs. to 223.6 Lbs., a 1.8 Lb. loss in 1 day.

223.6 Lbs.
Mar 18, 2013 |
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LouisvilleMike is now friends with arch47.

Jan 7, 2013

LouisvilleMike measured their arms at 15 in., a gain of 0.5 in. in 12 days and measured 7 other body parts.

15 in.
Nov 13, 2012

LouisvilleMike updated their weight from 223.5 Lbs. to 224.4 Lbs., a 0.9 Lb. gain in 12 days.

224.4 Lbs.
Nov 13, 2012 |
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LouisvilleMike measured their arms at 14.5 in., a loss of 0.5 in. in 95 days and measured 8 other body parts.

14.5 in.
Nov 1, 2012

LouisvilleMike updated their body fat from 28% to 31%, a gain of 3% in 200 days.

31%
Nov 1, 2012 |
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LouisvilleMike updated their weight from 223.1 Lbs. to 223.5 Lbs., a 0.4 Lb. gain in 95 days.

223.5 Lbs.
Nov 1, 2012 |
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LouisvilleMike is now friends with line.body.

Oct 29, 2012

LouisvilleMike measured their arms at 15 in., a gain of 0.7 in. in 108 days and measured 8 other body parts.

15 in.
Jul 29, 2012

LouisvilleMike updated their weight from 216 Lbs. to 223.1 Lbs., a 7.1 Lb. gain in 105 days.

223.1 Lbs.
Jul 29, 2012 |
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LouisvilleMike Test and sugar issues have held back my progress for years. They are finally on the mend.

Jul 29, 2012 |
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LouisvilleMike ONE cheat day in five weeks. BEAST!

Apr 15, 2012 |
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LouisvilleMike updated their motivation level from 8/10 to 10/10.

Apr 15, 2012 |
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LouisvilleMike updated their weight from 215.5 Lbs. to 213.4 Lbs., a 2.1 Lb. loss in 4 days.

213.4 Lbs.
Apr 12, 2012
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About Me

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