Gain as much lean muscle as possible for my next Natural Pro Card Qualifier.

now that im done with iraq i wana get in better shape

Almost 2 months since my surgery. I am starting to see progress and have started some light jogging.. Still another 2-3 months to go.. Trying to get those last few pounts back i lost

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

Vacationing is over...Hitting the Iron is like a drug ! you keep comin back for more..!! so its time for me to startoff where I had left ...8 weeks off..! now back to the iron..! passion burns deeper ! hearts on firee..!! Can you handle it.>!

I want to go from 230.5 down to 180lbs!!

Loose weight, gain muscle, and get my ass in shape. My wife issued me a challenge. She wants us to run a half marathon by next year.

To not let the scale tell me how I look. Will be down to 200 by end of year.

Loose fat, increase strength and have that best body I possibly can. I'm looking to learn from the guys doing it now and those like me striving to achieve those goals.

i want scult my body i need cardio and eat good for gain muscle

get back to the shape i was in as a male dancer.

Losing fat and becoming a lean muscle machine!