bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 44 Photos
Me on stage at the British Finals Me backstage after getting my trophy! :)
26 Comments 6 Comments

View Louiseuk's:

Contact Louiseuk:
Send Private Message
Report Louiseuk Report Louiseuk
Leave Comment for Louiseuk Leave Comment


Membership Info
Member Since: Jan 3, 2009
BodyBlog Started: Mar 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 82
  • Last 7 Days: 1,488
  • Overall: 73,877
Forum Posts: 56
BodyBlog Entries: 12
Comments to Others: 2126
Forum Rep (?) :

Activity
Last Visit: Today, 3:22pm
Last Forum Post: Jul 2, 2009 7:30am
Last Photo Upload: Nov 17, 2009 12:58pm
Last Profile Update: Nov 24, 2009 1:25pm
Last Blog Post: Oct 19, 2009 3:33pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 1550
Stalking (?) : 1
Inspiring (?) : 44

Louiseuk

Overall Goal:  Preparing to compete at the IFBB World Championships this year!

Fit Status:  Just won my IFBB PRO CARD - Now what should I do, and when to take it!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
27
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
Whilst working as a fitness instructor/studio instructor I began working out with a power lifter.. He introduced me to bodybuilding and here I am now - 5 years later!
Why I Love It:
It's fun, makes me look and feel great! I also enjoy the competitive aspect.
How I Stay Motivated:
From the results.
BB Accomplishments:
Current British Champion.
Forum Signature:

What Louiseuk Is Up To:
Nov 24, 2009
Louiseuk set a new Profile Picture
Nov 23, 2009
Louiseuk set a new Profile Picture
Nov 22, 2009
Louiseuk set a new Profile Picture
See Last 50 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2009 4:49am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 7, 2009 4:49am

Goals:
Main Goal:
Other
Goal (Overall):
Preparing to compete at the IFBB World Championships this year!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
IFBB World Championships
Last Updated: Aug 7, 2009 4:49am

Members That Inspire Louiseuk:
swcalder [ BodySpace ]
Awesome physique, and fantastic competition history. Seeing members like this just makes me want to go and train ! :)))
vhart07 [ BodySpace ]
Lovely person, always positive and supportive.. Made fantastic progress and sculpted a beautiful physique! You should be so proud of what you have achieved huni! You totally inspire me.. and you know i've directed PT clients to see how you have changed yourself for the better! Best of luck for the future huni! xx
View all 4 members who inspire Louiseuk »

BodyAnswers
Louiseuk has answered 11 of 67 total questions.
View all 11 of Louiseuk's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
It doesn't bother me.. but I don't do it.. its not very lady like haha.
- Updated Jan 9, 2009 9:40am

Do you socialize while at the gym?
Sometimes
- Updated Jan 9, 2009 9:40am

What type of outfit do you usually wear when you workout? Why?
Lycra vests! and long trousers. Shorts in the summer..

Its comfy!
- Updated Jan 9, 2009 9:40am

View all 11 of Louiseuk's BodyAnswers »

Contest History:
Oct 19, 2008:
IFBB UKBFF British Championships - Placing: 1
Last Updated: Aug 7, 2009 4:49am

Videos of Louiseuk
Current UKBFF/IFBB British Bodyfitness Champion
Current UKBFF/IFBB British Bodyfitness Champion
Play this video Played: 556
Description: Just me currently in my off season, talking to LA Muscle Tv about my upcoming competition - the IFBB World Championships in October 09.
Last Updated: Aug 7, 2009 4:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2009 4:49am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Oct 19, 2009 3:33pm

Ok guys!

My 3rd ever show ! and i've placed 5th over all at the IFBB World Championships and qualified to become an IFBB Figure Pro.

I am totally shocked and over the moon! I actually realised on saturday night that i'd made the top 6, which meansĀ I could turn pro - and I just sat in...


Current Supplements:
ISS Research Oh Yeah! Bars, 12 - 85g Bars, Peanut Butter & Caramel
Started: Jan 01, 2008
Reason: 
Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla
Started: Apr 01, 2008
Reason: 
MRI Pro-NOS, 3.1 Lbs., French Vanilla Creme
Started: May 01, 2008
Reason: On recommendation I tried this whey and loved it. It's the most tasty whey in water i've...
Extreme Nutrition Pro-6  read more »
Extreme Nutrition Liquid Fury  read more »
Last Updated: Jul 28, 2009 1:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.17
Last Activity: Today, 6:40am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Gym - Training....
  • Driving :)
  • Shopping
Magazines:
  • Flex
  • Musclemag
  • Bodyfitness
Healthy Foods:
  • Chicken/Turkey
  • Rice
  • Eggs (whites)
Cheat Foods:
  • Hmm.. having a nice Indian :) :)
Workout Music:
  • House
  • Trance
  • Paul Van Dyk

Friends (1551)









Last Updated: Nov 24, 2009 1:25pm

Visitor Comments (4197)
[ Leave Louiseuk a Comment ]
Ironwill002 [ View Profile ]
Today, 4:45pm
Hi, Louise, what's next for you now?
Me after shoulder workout monkey10 [ View Profile ]
Today, 1:03am
So louise where are you based in the UK? I'm from Surrey, Woking.
Spartan Spartan100 [ View Profile ]
Nov 23, 2009 8:07pm
Awsome leanes ,top profile shot (especially legs wow)blue looks great on you champ!!
silverdollarent [ View Profile ]
Nov 23, 2009 12:44pm
Ya you have a great frame to put on weight and you look good when you are slimmed down...Haha I just noticed that little chihuahua in ur profile pic! LOL is that your doggy?
Indomitable [ View Profile ]
Nov 23, 2009 12:32pm
Well, you're not just cut, you've got perfect muscular proportion and size. And even if you didn't have the perfect bod, you could win over all the male judges with just the smile and the eyes! I'm pretty sure you didn't get to be British champ just because you could see each of the fibers in every muscle group so no worries on how you'll do here.
silverdollarent [ View Profile ]
Nov 23, 2009 12:25pm
Yeah you looked bulky but still in really good shape! I bet you feel great right where you are at about now huh? I've been to that point where Im just so big and bulky it doesn't feel right or healthy you know...like Im not at flexible and agile as I wanna be when Im that big...so it feels good to cut weight and be healthy and lean. I need to start looking for some natural competitions to enter :)
deads harkers [ View Profile ]
Nov 23, 2009 12:23pm
oh your so kind,yeah now did you wave it in the air and go nuts or was it a hug moment lol?
Indomitable [ View Profile ]
Nov 23, 2009 12:21pm
Well can't wait until you get to the states and start winning here. Hopefully it will be close enough to drive out and watch. Your pics look amazing - we all ooh'd and ahh'd over your cuts and definition! You are in insane shape!!
deads harkers [ View Profile ]
Nov 23, 2009 12:17pm
opps sorry should have said as well well done on your IFBB PRO card, im asleep half the time!
deads harkers [ View Profile ]
Nov 23, 2009 12:15pm
Yep you got a lovely back by the way hun.Tx im glad it came up off the floor its not good to stand upright and your hands are on the deck lol.I remember doing a 165kg lift and that day for the first time i thought crap me i will never do anything heavier lol.I guess we all do it and its nice to have a pic or a program sheet to reflect on and shed a tear sniff!
silverdollarent [ View Profile ]
Nov 23, 2009 12:10pm
Oh ok I kinda saw after the fact that it was in October! Well congratulations Im happy for you!....I watched your lil video too and that was well done...Are you living in the UK still?
deads harkers [ View Profile ]
Nov 23, 2009 11:58am
buy you a rowing boat for christmas lol,yeah its real nice here too.Well nice to hear your back and loving training.Beautiful gains you make Lou.Oh im alright been at it most days making some gains and glad im only 5kg away from my 200kg dead lift goal!Seem to like back training more than most other parts, wink ;^)
silverdollarent [ View Profile ]
Nov 23, 2009 11:55am
Well you are looking absolutely ripped! How far out is your next comp? In what way do you change your diet?
deads harkers [ View Profile ]
Nov 23, 2009 11:49am
Hi Lou just dropping by!Hope your having loads of fun in our beautiful hot weather lol.
silverdollarent [ View Profile ]
Nov 23, 2009 11:25am
Wow you're looking amazing! Looks like you are gonna be kickin ass and takin' names this year at the IFBB! What kinda weight are you doing on your lat pulldowns in your pic?
My "before" photo azatty [ View Profile ]
Nov 22, 2009 10:24am
Thanks. Coming from you that is a huge compliment. I need a few weeks of clean eating and cardio to lean out--I noticed your "off season abs" photo--most people should be so disciplined!
My "before" photo azatty [ View Profile ]
Nov 22, 2009 10:10am
Thanks...absolutely phenomenal.
snake_eyez [ View Profile ]
Nov 22, 2009 9:32am
Awesome figure and pics defintely motivates me thank you cause i have been looking for motivation since i moved to germany and I just cant find it.
gq33 [ View Profile ]
Nov 22, 2009 9:32am
awesome muscularity, incredible hamstrings, great job.
My "before" photo azatty [ View Profile ]
Nov 22, 2009 9:24am
Love the new profile pic...the muscle separation is phenomenal.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Holiday Deals