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Me on stage at the British Finals Me backstage after getting my trophy! :)
25 Comments 6 Comments

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Membership Info
Member Since: Jan 3, 2009
BodyBlog Started: Mar 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 100
  • Last 7 Days: 1,747
  • Overall: 72,833
Forum Posts: 56
BodyBlog Entries: 12
Comments to Others: 2111
Forum Rep (?) :

Activity
Last Visit: Today, 4:20pm
Last Forum Post: Jul 2, 2009 7:30am
Last Photo Upload: Nov 17, 2009 12:58pm
Last Profile Update: Yesterday, 12:59pm
Last Blog Post: Oct 19, 2009 3:33pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 1538
Stalking (?) : 1
Inspiring (?) : 43

Louiseuk

Overall Goal:  Preparing to compete at the IFBB World Championships this year!

Fit Status:  Just won my IFBB PRO CARD - Now what should I do, and when to take it!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
27
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
Whilst working as a fitness instructor/studio instructor I began working out with a power lifter.. He introduced me to bodybuilding and here I am now - 5 years later!
Why I Love It:
It's fun, makes me look and feel great! I also enjoy the competitive aspect.
How I Stay Motivated:
From the results.
BB Accomplishments:
Current British Champion.
Forum Signature:

What Louiseuk Is Up To:
Nov 20, 2009
Louiseuk set a new Profile Picture
Nov 17, 2009
Louiseuk uploaded 3 new Photo Gallery Pictures
Nov 15, 2009
Louiseuk set a new Profile Picture
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2009 4:49am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 7, 2009 4:49am

Goals:
Main Goal:
Other
Goal (Overall):
Preparing to compete at the IFBB World Championships this year!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
IFBB World Championships
Last Updated: Aug 7, 2009 4:49am

Members That Inspire Louiseuk:
AntoineV_old [ BodySpace ]
21 years old and awesome!!!! you have such a great future ahead of you in bodybuilding Antoine! x
vhart07 [ BodySpace ]
Lovely person, always positive and supportive.. Made fantastic progress and sculpted a beautiful physique! You should be so proud of what you have achieved huni! You totally inspire me.. and you know i've directed PT clients to see how you have changed yourself for the better! Best of luck for the future huni! xx
View all 4 members who inspire Louiseuk »

BodyAnswers
Louiseuk has answered 11 of 67 total questions.
View all 11 of Louiseuk's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
It doesn't bother me.. but I don't do it.. its not very lady like haha.
- Updated Jan 9, 2009 9:40am

Do you socialize while at the gym?
Sometimes
- Updated Jan 9, 2009 9:40am

What type of outfit do you usually wear when you workout? Why?
Lycra vests! and long trousers. Shorts in the summer..

Its comfy!
- Updated Jan 9, 2009 9:40am

View all 11 of Louiseuk's BodyAnswers »

Contest History:
Oct 19, 2008:
IFBB UKBFF British Championships - Placing: 1
Last Updated: Aug 7, 2009 4:49am

Videos of Louiseuk
Current UKBFF/IFBB British Bodyfitness Champion
Current UKBFF/IFBB British Bodyfitness Champion
Play this video Played: 547
Description: Just me currently in my off season, talking to LA Muscle Tv about my upcoming competition - the IFBB World Championships in October 09.
Last Updated: Aug 7, 2009 4:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2009 4:49am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Oct 19, 2009 3:33pm

Ok guys!

My 3rd ever show ! and i've placed 5th over all at the IFBB World Championships and qualified to become an IFBB Figure Pro.

I am totally shocked and over the moon! I actually realised on saturday night that i'd made the top 6, which meansĀ I could turn pro - and I just sat in...


Current Supplements:
ISS Research Oh Yeah! Bars, 12 - 85g Bars, Peanut Butter & Caramel
Started: Jan 01, 2008
Reason: 
Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla
Started: Apr 01, 2008
Reason: 
MRI Pro-NOS, 3.1 Lbs., French Vanilla Creme
Started: May 01, 2008
Reason: On recommendation I tried this whey and loved it. It's the most tasty whey in water i've...
Extreme Nutrition Pro-6  read more »
Extreme Nutrition Liquid Fury  read more »
Last Updated: Jul 28, 2009 1:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.17
Last Activity: Yesterday, 12:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Gym - Training....
  • Driving :)
  • Shopping
Magazines:
  • Flex
  • Musclemag
  • Bodyfitness
Healthy Foods:
  • Chicken/Turkey
  • Rice
  • Eggs (whites)
Cheat Foods:
  • Hmm.. having a nice Indian :) :)
Workout Music:
  • House
  • Trance
  • Paul Van Dyk

Friends (1539)









Last Updated: Yesterday, 12:59pm

Visitor Comments (4174)
[ Leave Louiseuk a Comment ]
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Yesterday, 1:01pm
Have a great weekend!!!!!!!!!
From a Run GermanyMarine [ View Profile ]
Nov 19, 2009 6:23am
Hey girly how are things going in the U.K. you are looking great.
Hotjiuicnet [ View Profile ]
Nov 18, 2009 12:05pm
Hey Louis wassup :D nice ot seeu
GoveyGov [ View Profile ]
Nov 18, 2009 12:04pm
Hey Louise congratulations on winning your IFBB PRO CARD couple weeks back, I seen you on LA muscle TV the other day. Good luck and take care.
my abs at 75kg rhyko [ View Profile ]
Nov 18, 2009 4:34am
congratulations, im sure you will do us proud-good luck ;-) bring home some gold haha
DreadLimbz [ View Profile ]
Nov 17, 2009 10:22pm
Haha, once again u seriously look like a super hero. Perfect arms,abs.face...everything looks perfect! Great job!
Indomitable [ View Profile ]
Nov 17, 2009 8:32pm
Hey Lou. Saw your avi- someitmes I'm not sure what kind of comments I should make cuz I don't want you or anyone else to read them wrong. But I've never seen anyone show that much ab definition while arching away doing lat pulls when the delts are so prominent. No wonder you're champ. So you gonna hop across the pond and compete?
abs Blackhorse Rugby [ View Profile ]
Nov 17, 2009 3:58pm
eh. i stopped training like a builder and went back to my roots. i couldnt play rugby and consume less than 120 carbs a day. i was dying out quick. ill have to get new pics up. holy crap your gonna be all over the mags huh. are these gonna be issues ill see in the USA? i think i tore a ligament in my left foot which is wrecking my training. :( no cardio = can't eat as much.
Hotjiuicnet [ View Profile ]
Nov 17, 2009 1:41pm
Good I Know u will rock whateva u do daily
castille [ View Profile ]
Nov 17, 2009 1:01pm
You are looking great in your competition pics!!
abs Blackhorse Rugby [ View Profile ]
Nov 16, 2009 11:26pm
CONGRATS!!! anyway you look absolutely spectacular. i'd use the cliche stuff like 'train hard' but you obv. do lol. any magazine stuff coming up soon?
abs Blackhorse Rugby [ View Profile ]
Nov 16, 2009 3:09pm
hey stranger. been ages. how it goes? i've had a few set backs in training and rugby. sprained my foot and broke my nose all in the same game. whts the latest w u?
170lbs still working on it GaryJamison [ View Profile ]
Nov 16, 2009 1:20pm
congrats on your pro card!
SKG [ View Profile ]
Nov 16, 2009 1:17pm
WOW! This profile pic just became my wallpaper.
InsideNOut [ View Profile ]
Nov 16, 2009 1:13pm
Thanks for the add!! You look amazing..great locks =0).
Hotjiuicnet [ View Profile ]
Nov 16, 2009 1:06pm
Whats L how is my fav britt!
anon8121981 [ View Profile ]
Nov 16, 2009 11:34am
Ah I see....thanks. When do you reckon you will compete next? Sure you do awesome!
anon8121981 [ View Profile ]
Nov 16, 2009 11:34am
Ah I see....thanks. When do you reckon you will compete next? Sure you do awesome!
Me after shoulder workout monkey10 [ View Profile ]
Nov 16, 2009 3:11am
Hey Louise, how's everything going? I completely forgot that top gear was back on last night... damn BBC iplayer here I come.
so this is the start line ffs thats bad !! a68claret [ View Profile ]
Nov 16, 2009 3:03am
Just read that again don,t panic hun you aint got a stalker ( you,d kick my ass anyway) just credit where its due
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