bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 41 Photos
Me on stage at the British Finals Me backstage after getting my trophy! :)
25 Comments 6 Comments

View Louiseuk's:

Contact Louiseuk:
Send Private Message
Report Louiseuk Report Louiseuk
Leave Comment for Louiseuk Leave Comment


Membership Info
Member Since: Jan 3, 2009
BodyBlog Started: Mar 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 88
  • Last 7 Days: 1,080
  • Overall: 68,960
Forum Posts: 53
BodyBlog Entries: 12
Comments to Others: 2096
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:34pm
Last Forum Post: Jul 2, 2009 7:30am
Last Photo Upload: Oct 20, 2009 8:32am
Last Profile Update: Nov 5, 2009 12:47pm
Last Blog Post: Oct 19, 2009 3:33pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 1494
Stalking (?) : 1
Inspiring (?) : 42

Louiseuk

Overall Goal:  Preparing to compete at the IFBB World Championships this year!

Fit Status:  Just won my IFBB PRO CARD - Now what should I do, and when to take it!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
27
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
Whilst working as a fitness instructor/studio instructor I began working out with a power lifter.. He introduced me to bodybuilding and here I am now - 5 years later!
Why I Love It:
It's fun, makes me look and feel great! I also enjoy the competitive aspect.
How I Stay Motivated:
From the results.
BB Accomplishments:
Current British Champion.
Forum Signature:

What Louiseuk Is Up To:
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2009 4:49am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 7, 2009 4:49am

Goals:
Main Goal:
Other
Goal (Overall):
Preparing to compete at the IFBB World Championships this year!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
IFBB World Championships
Last Updated: Aug 7, 2009 4:49am

Members That Inspire Louiseuk:
swcalder [ BodySpace ]
Awesome physique, and fantastic competition history. Seeing members like this just makes me want to go and train ! :)))
Britishlady [ BodySpace ]
Friendly and supportive.. real positive influence x
View all 4 members who inspire Louiseuk »

BodyAnswers
Louiseuk has answered 11 of 67 total questions.
View all 11 of Louiseuk's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
It doesn't bother me.. but I don't do it.. its not very lady like haha.
- Updated Jan 9, 2009 9:40am

Do you socialize while at the gym?
Sometimes
- Updated Jan 9, 2009 9:40am

What type of outfit do you usually wear when you workout? Why?
Lycra vests! and long trousers. Shorts in the summer..

Its comfy!
- Updated Jan 9, 2009 9:40am

View all 11 of Louiseuk's BodyAnswers »

Contest History:
Oct 19, 2008:
IFBB UKBFF British Championships - Placing: 1
Last Updated: Aug 7, 2009 4:49am

Videos of Louiseuk
Current UKBFF/IFBB British Bodyfitness Champion
Current UKBFF/IFBB British Bodyfitness Champion
Play this video Played: 514
Description: Just me currently in my off season, talking to LA Muscle Tv about my upcoming competition - the IFBB World Championships in October 09.
Last Updated: Aug 7, 2009 4:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2009 4:49am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Oct 19, 2009 3:33pm

Ok guys!

My 3rd ever show ! and i've placed 5th over all at the IFBB World Championships and qualified to become an IFBB Figure Pro.

I am totally shocked and over the moon! I actually realised on saturday night that i'd made the top 6, which meansĀ I could turn pro - and I just sat in...


Current Supplements:
ISS Research Oh Yeah! Bars, 12 - 85g Bars, Peanut Butter & Caramel
Started: Jan 01, 2008
Reason: 
Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla
Started: Apr 01, 2008
Reason: 
MRI Pro-NOS, 3.1 Lbs., French Vanilla Creme
Started: May 01, 2008
Reason: On recommendation I tried this whey and loved it. It's the most tasty whey in water i've...
Extreme Nutrition Pro-6  read more »
Extreme Nutrition Liquid Fury  read more »
Last Updated: Jul 28, 2009 1:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.17
Last Activity: Yesterday, 12:08am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Gym - Training....
  • Driving :)
  • Shopping
Magazines:
  • Flex
  • Musclemag
  • Bodyfitness
Healthy Foods:
  • Chicken/Turkey
  • Rice
  • Eggs (whites)
Cheat Foods:
  • Hmm.. having a nice Indian :) :)
Workout Music:
  • House
  • Trance
  • Paul Van Dyk

Friends (1495)









Last Updated: Nov 5, 2009 12:47pm

Visitor Comments (4121)
[ Leave Louiseuk a Comment ]
hurdle68612 [ View Profile ]
Yesterday, 11:12pm
hey missy how ya been? hey, i remember you were gonna send me a bit of your diet/ training plan a little while back.. did you forget about me :(. Haha, no but really, if you get a chance, i would still love to hear about it :). thanks!!
6Pack99 [ View Profile ]
Yesterday, 8:50pm
Hey champ! How ya been? I know, my turn to email, I've been bad!!!!
2009 WORLD CHAMPIONS!! shaii [ View Profile ]
Yesterday, 4:49pm
Just wanna drop in and say have a great weekend!!
Side Triceps BrandonM.B [ View Profile ]
Nov 5, 2009 6:47pm
CONGRATULATIONS ON GOING PRO LOUISE!!! With the work you've put in, you surely deserve it. I mean, even without the avi pic I can still see those ab seperations from all the way across the Pond:) Hope you are feeling great and all is well!
Relaxing Spartan100 [ View Profile ]
Nov 4, 2009 12:13pm
Awsome ,all the hard work paid off ,good luck 2 you in the pros!!!!
Flexing HARD WaynesWorld [ View Profile ]
Nov 4, 2009 11:54am
Doing well. Training hard and getting better. XOXO
Flexing HARD WaynesWorld [ View Profile ]
Nov 4, 2009 10:40am
Hey Stranger. Hope all is well. How's training?
nicolelleb [ View Profile ]
Nov 4, 2009 7:44am
Congrats chickie!!! You looked GREAT! What out IFBB!!!
MrMontana98 [ View Profile ]
Nov 3, 2009 8:47pm
I know exactly when Fibo is. Just 169 days from today! Here is the website: http://www.fibo.de/de/index.ph p Have you ever been? It is huge! It makes the Arnold Fitness Weekend look small, and that is damn hard to do. I will certainly look you up if you go!
310lbs NalanMuseda [ View Profile ]
Nov 3, 2009 3:43pm
lol
Getting Thicker Boyd30 [ View Profile ]
Nov 3, 2009 1:37pm
Yeap Congrat'so on the pro card. You hamstrings are awesome. Prefect deefinition on them. Very Sweet~
Getting Thicker Boyd30 [ View Profile ]
Nov 3, 2009 1:37pm
Yeap Congrat'so on the pro card. You hamstrings are awesome. Prefect deefinition on them. Very Sweet~
Natural BB Champion Mattd27 [ View Profile ]
Nov 3, 2009 1:19pm
Congrats on your IFBB pro card! The best hams on this site :)
Me Madbee [ View Profile ]
Nov 3, 2009 12:56pm
How other woman and girls react when they see your incredible physique?
310lbs NalanMuseda [ View Profile ]
Nov 3, 2009 12:46pm
I can clearly see you're Biceps Femoris, Awesome hams!
buckybadger [ View Profile ]
Nov 3, 2009 5:23am
luv ur abs and legs. they are awesome
so this is the start line ffs thats bad !! a68claret [ View Profile ]
Nov 3, 2009 2:25am
Scary???? your top 5 in the world my girl and in amazing shape and so dam pretty and english and on a roll need i go on? go for it you,ll regret it if you don,t!! if you need someone to carry your bags i,m your man board and lodgings is all i,d need always wanted to go to the states.
bellicosebellicose [ View Profile ]
Nov 2, 2009 12:29pm
looking good champ. keep it up!!
MrMontana98 [ View Profile ]
Nov 2, 2009 4:43am
So Lou how does it feel to be an IFBB Pro? I bet it rocks! I'm sure you took a ton of pics and lot of oppurtunities will certainly be coming your way. For now take a moment to relax and enjoy life before you have to go back to the grind. A sincere big congrats!
so this is the start line ffs thats bad !! a68claret [ View Profile ]
Nov 1, 2009 1:49pm
Not been on for a while many congratulations 5TH IN THE WORLD and a pro card guess this means we,ll be losing you to America huh? I will look foward to seeing you take the pro ranks by storm! take care hun and enjoy your sucess you,ve earned it
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Volumaize