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Me on stage at the British Finals Me after the IFBB world championships

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Membership Info
Member Since: Jan 3, 2009
BodyBlog Started: Mar 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 198
  • Last 7 Days: 2,138
  • Overall: 88,216
Forum Posts: 57
BodyBlog Entries: 13
Comments to Others: 2181
Forum Rep (?) :

Activity
Last Visit: Today, 3:21pm
Last Forum Post: Jul 2, 2009 7:30am
Last Photo Upload: Dec 24, 2009 9:43am
Last Profile Update: Today, 12:27pm
Last Blog Post: Dec 3, 2009 1:29pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 1752
Stalking (?) : 3
Inspiring (?) : 61

Louiseuk

Overall Goal:  Can't decide!

Fit Status:  Just won my IFBB PRO CARD - Figure. Now what to do!?

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
27
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
Whilst working as a fitness instructor/studio instructor I began working out with a power lifter.. He introduced me to bodybuilding and here I am now - 5 years later!
Why I Love It:
It's fun, makes me look and feel great! I also enjoy the competitive aspect.
How I Stay Motivated:
From the results.
BB Accomplishments:
Current British Champion.
Forum Signature:

What Louiseuk Is Up To:
Feb 9, 2010
Louiseuk set a new Profile Picture
Feb 8, 2010
Louiseuk set a new Profile Picture
Feb 7, 2010
Louiseuk set a new Profile Picture
See Last 102 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2009 4:49am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 7, 2009 4:49am

Goals:
Main Goal:
Other
Goal (Overall):
Can't decide!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
IFBB
Last Updated: Feb 1, 2010 7:43am

Members That Inspire Louiseuk:
AntoineV_old [ BodySpace ]
21 years old and awesome!!!! you have such a great future ahead of you in bodybuilding Antoine! x
vhart07 [ BodySpace ]
Lovely person, always positive and supportive.. Made fantastic progress and sculpted a beautiful physique! You should be so proud of what you have achieved huni! You totally inspire me.. and you know i've directed PT clients to see how you have changed yourself for the better! Best of luck for the future huni! xx
View all 4 members who inspire Louiseuk »

BodyAnswers
Louiseuk has answered 11 of 67 total questions.
View all 11 of Louiseuk's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
It doesn't bother me.. but I don't do it.. its not very lady like haha.
- Updated Jan 9, 2009 9:40am

Do you socialize while at the gym?
Sometimes
- Updated Jan 9, 2009 9:40am

What type of outfit do you usually wear when you workout? Why?
Lycra vests! and long trousers. Shorts in the summer..

Its comfy!
- Updated Jan 9, 2009 9:40am

View all 11 of Louiseuk's BodyAnswers »

Contest History:
Oct 19, 2008:
IFBB UKBFF British Championships - Placing: 1
Last Updated: Feb 1, 2010 7:43am

Videos of Louiseuk
Current UKBFF/IFBB British Bodyfitness Champion
Current UKBFF/IFBB British Bodyfitness Champion
Play this video Played: 655
Description: Just me currently in my off season, talking to LA Muscle Tv about my upcoming competition - the IFBB World Championships in October 09.
Last Updated: Feb 1, 2010 7:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 1, 2010 7:43am

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Dec 3, 2009 1:29pm

http://lamuscle.tv/player/bodybuilding/3 1

I filmed this at two weeks out.. It's been on British/European TV - and has just become available online. So thought i'd let my mates from abroad know, in case they want to watch it. It's quite funny! I didn't realise how quirky I was.

On the...


Current Supplements:
ISS Research Oh Yeah! Bars, 12 - 85g Bars, Peanut Butter & Caramel
Started: Jan 01, 2008
Reason: 
Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla
Started: Apr 01, 2008
Reason: 
MRI Pro-NOS, 3.1 Lbs., French Vanilla Creme
Started: May 01, 2008
Reason: On recommendation I tried this whey and loved it. It's the most tasty whey in water i've...
Extreme Nutrition Pro-6  read more »
Extreme Nutrition Liquid Fury  read more »
Last Updated: Jul 28, 2009 1:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 57 View All Posts
Posts Per Day: 0.14
Last Activity: Today, 12:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Gym - Training....
  • Driving :)
  • Shopping
Magazines:
  • Flex
  • Musclemag
  • Bodyfitness
Healthy Foods:
  • Chicken/Turkey
  • Rice
  • Eggs (whites)
Cheat Foods:
  • Hmm.. having a nice Indian :) :)
Workout Music:
  • House
  • Trance
  • Paul Van Dyk

Friends (1755)









Last Updated: Today, 12:27pm

Visitor Comments (4487)
[ Leave Louiseuk a Comment ]
douglas stevens DR_J [ View Profile ]
Today, 6:07pm
Whats up guns? Looking great as always. Congrats on the pro card. Cant decide what to do? I hear the beaches in Florida are nice. LOL
Britishlady [ View Profile ]
Today, 4:25pm
Oh Lou- I'm so sorry to hear about your dog :( How are you doing? You definately need a holiday- I say you come to LA girl!
Weazel143 [ View Profile ]
Today, 1:56pm
I'm doing good... I've started to train for a couple of pro qualifer shows in June / July... I'm doing bodybuilding this year so I hope to do well :)
Front rocky-uk [ View Profile ]
Today, 11:51am
Hi, how are you? I have an idea for your next goal. Why don't you do something strenght related? like improve your deadlift over the neext 10 weeks? Its just an idea, and it would not alter your body to much. x x
Weazel143 [ View Profile ]
Today, 7:39am
Hi how are you? Hows training going? Did you decide on your next big show?
fitnessmomma [ View Profile ]
Yesterday, 6:08pm
Hey beautiful lady..I'm doing very well. I noticed they changed facebook quite a bit again. :D
LaurelK [ View Profile ]
Yesterday, 2:06pm
Hi :) I was wondering how often you train abs? THanks! *LAUREL
Yoga jenbradleys [ View Profile ]
Yesterday, 12:54pm
Congrats!!
Pre contest photo shoot KVNJames [ View Profile ]
Yesterday, 12:53pm
Congrads!!
fitnessmomma [ View Profile ]
Feb 7, 2010 12:38pm
Hi lady! How are you? I hope all is well. :D
LilPenny24 [ View Profile ]
Feb 7, 2010 9:34am
Great profile pic Louise, your physique is AMAZING!!! Awesome job;)
supporting wales in the 6 nations rugby Duttysouthwales [ View Profile ]
Feb 7, 2010 6:32am
whoops, oh and thanx, tho its a welsh kilt for the rugby yesterday :p but we lost so now it seems a waste.... dammit
supporting wales in the 6 nations rugby Duttysouthwales [ View Profile ]
Feb 7, 2010 6:31am
well, your in AMAZING shape so im sure thatll be well within your sights..... and ok i think i have a short attention span or im easilly distracted but.... is that a chiuaua???
10-02-06 Mat11 [ View Profile ]
Feb 7, 2010 5:34am
Hi Louise, stopping by to wish you a wonderful sunday. How is your training going? Do you have already plans for this contest season?
lighting FTW -camarokid- [ View Profile ]
Feb 7, 2010 2:48am
Simply amazing, great symetry and awesome cuts! you deff know what your doing in and out of the gym! keep it up and good luck in 2010!
supporting wales in the 6 nations rugby Duttysouthwales [ View Profile ]
Feb 6, 2010 12:55pm
wow, see i GOTTA ask, im curious, how does it feel to achieve your goals in such a big way? i mean it must be amazing, but where do you go from now? new goals? maintenance? seriously tho, your personal motivation must be amazing. im speechless, wish you nothin but the best
Just Me chinabelle [ View Profile ]
Feb 6, 2010 8:18am
Yes........you and a lady name Glauce.
mysore pic... ranujanu4 [ View Profile ]
Feb 6, 2010 7:24am
hey lou, how are you? i will be definitely going to get fainted with happiness if i ever met you in this life... you are damn muscular girl...
Just Me chinabelle [ View Profile ]
Feb 6, 2010 6:28am
Hey stranger! I just saw you on musculardevelopment.com, Cool!
bacchus78 [ View Profile ]
Feb 6, 2010 12:25am
I'm good, woke up really early this morning to do a depletion workout. Day 13 of the anabolic diet. Thought I would enjoy the carbs, only had breakfast and feel comatose - doh! What's happening? Have you decided on entering any competitions?
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