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Louis_the_King
"it's simple.... lose weight to show my muscles....."

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Progress Pictures


Oldest Newest
Nov 8, 2009 Nov 8, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -20.0 lb (-9.1 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -9.3 %

  Start Current Goal Remaining  
  Sep 6, 2007 Nov 24, 2009 Feb 13, 2007 Goal Has Expired  
  222.0 lb (100.9 kg) 195.0 lb (88.6 kg) 175.0 lb (79.5 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Nov 8, 2009 195.0 lb (88.6 kg) 42.0 lb (19.1 kg) 27.5 %
Mar 8, 2008 153.0 lb (69.5 kg) -3.0 lb (-1.4 kg) -1.9 %
Feb 22, 2008 156.0 lb (70.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Jan 26, 2008 157.0 lb (71.4 kg) -5.0 lb (-2.3 kg) -3.1 %
Jan 16, 2008 162.0 lb (73.6 kg) -2.0 lb (-0.9 kg) -1.2 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.0 % Change: -15.0 %
Current: 18.0 % Percent Change: -45.5 %

  Start Current Goal Remaining  
  Sep 10, 2007 Nov 24, 2009 Feb 13, 2007 Goal Has Expired  
  40.0 % 18.0 % 13.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 22, 2008 18.0 % -3.0 % -14.3 %
Dec 12, 2007 21.0 % -19.0 % -47.5 %
Sep 10, 2007 40.0 % 7.0 % 21.2 %
Jan 2, 2007 33.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -1.5" (-3.8 cm)
Current: 41.5" (105.4 cm) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 8, 2009 41.5" (105.4 cm) 5.5" (14.0 cm) 15.3 %
Feb 22, 2008 36.0" (91.4 cm) -2.5" (-6.4 cm) -6.5 %
Jan 9, 2008 38.5" (97.8 cm) -2.0" (-5.1 cm) -4.9 %
Feb 25, 2007 40.5" (102.9 cm) -2.5" (-6.4 cm) -5.8 %
Jan 2, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 8, 2009 14.0" (35.6 cm) 2.0" (5.1 cm) 16.7 %
Feb 22, 2008 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Jan 9, 2008 13.0" (33.0 cm) -2.0" (-5.1 cm) -13.3 %
Feb 25, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jan 2, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.6" (113.3 cm) Change: -0.6" (-1.5 cm)
Current: 44.0" (111.8 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 25, 2007 44.0" (111.8 cm) -0.6" (-1.5 cm) -1.3 %
Jan 2, 2007 44.6" (113.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -6.0" (-15.2 cm)
Current: 37.5" (95.3 cm) Percent Change: -13.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 8, 2009 37.5" (95.3 cm) 5.5" (14.0 cm) 17.2 %
Feb 22, 2008 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Jan 9, 2008 31.5" (80.0 cm) -3.5" (-8.9 cm) -10.0 %
Dec 12, 2007 35.0" (88.9 cm) -7.5" (-19.1 cm) -17.6 %
Feb 25, 2007 42.5" (108.0 cm) -1.0" (-2.5 cm) -2.3 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: -3.0" (-7.6 cm)
Current: 25.5" (64.8 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 8, 2009 25.5" (64.8 cm) 2.5" (6.4 cm) 10.9 %
Feb 22, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2008 23.0" (58.4 cm) -4.0" (-10.2 cm) -14.8 %
Feb 25, 2007 27.0" (68.6 cm) -1.5" (-3.8 cm) -5.3 %
Jan 2, 2007 28.5" (72.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -1.0" (-2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 8, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Feb 22, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jan 9, 2008 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Feb 25, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 2, 2007 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -2.0" (-5.1 cm)
Current: 10.0" (25.4 cm) Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 22, 2008 10.0" (25.4 cm) -2.0" (-5.1 cm) -16.7 %
Feb 25, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: -5.5" (-14.0 cm)
Current: 42.0" (106.7 cm) Percent Change: -11.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 22, 2008 42.0" (106.7 cm) -5.5" (-14.0 cm) -11.6 %
Feb 25, 2007 47.5" (120.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 8, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Feb 22, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Dec 12, 2007 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Feb 25, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 8, 2009 5'6.0" (1.7 m) 0'0.5" (0.0 m) 0.8 %
Feb 22, 2008 5'5.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 9, 2008 5'5.5" (1.7 m) -1'11.5" (-0.0 m) -0.8 %
Dec 25, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 12, 2007 5'6.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 15.0 lb (6.8 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 28, 2007 239.0 lb (108.6 kg) 21.0 lb (9.5 kg) 9.6 %
Sep 10, 2007 218.0 lb (99.1 kg) -21.0 lb (-9.5 kg) -8.8 %
Feb 23, 2007 239.0 lb (108.6 kg) 15.0 lb (6.8 kg) 6.7 %
Feb 18, 2007 224.0 lb (101.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 140.0 lb (63.6 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 58.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 19, 2007 379.0 lb (172.3 kg) 132.0 lb (60.0 kg) 53.4 %
Sep 22, 2007 247.0 lb (112.3 kg) 8.0 lb (3.6 kg) 3.3 %
Feb 24, 2007 239.0 lb (108.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 3.0 lb (1.4 kg)
Current: 44.0 lb (20.0 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 12, 2007 44.0 lb (20.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 22, 2007 44.0 lb (20.0 kg) 3.0 lb (1.4 kg) 7.3 %
Mar 1, 2007 41.0 lb (18.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: -100.0 lb (-45.5 kg)
Current: 74.0 lb (33.6 kg) Percent Change: -57.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 22, 2007 74.0 lb (33.6 kg) -100.0 lb (-45.5 kg) -57.5 %
Sep 6, 2007 174.0 lb (79.1 kg)


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