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225.5 front view me in my black A Shirt..first pic after loseing 60 pounds
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Membership Info
Member Since: Dec 27, 2006
BodyBlog Started: Jan 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 33
  • Overall: 3,490
Forum Posts: 100
BodyBlog Entries: 0
Comments to Others: 557
Forum Rep (?) :

Activity
Last Visit: Today, 10:23am
Last Forum Post: Mar 24, 2008 11:09pm
Last Photo Upload: Apr 28, 2008 12:16am
Last Profile Update: Sep 27, 2008 11:55pm
Last Blog Post: May 3, 2008 11:59pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 410
Stalking (?) : 115
Louis_the_King

"I have a new goal! And I have 3 months to get there. I want to look in the mirror and be proud of myself. I want to turn heads."

Personal Info And Background:
Real Name: Louis
Sex: Male
Age: 23
Location: F.O.B WARHORSE, Iraq
Occupation: CT Investments, Tattoo Artist, US Army
Personal Website: http://www.LouisMoore.com ---> Comming Soon
Gym: Cash Gym
Gym Location: F.O.B WARHORSE, Iraq
When I Started: Aug, 2007
How I Started: My best friend was really into lifting weights in high school. I would do it but I never stuck with it. Not until I reached Iraq did I reached deep down inside myself and realize that I owed it to myself to see what my full potential is like.
Why I Love It: This is a lifestyle that everyone tries at one point or another in their life time, it brings me joy and pleasure to know that I am one of the few that have stuck with it and seen its rewards. To see the changes in my body and knowing that this can do nothing but helps me. Enough of the spiritual I want to be better BS…I want to look good, I want to have the sexist body possible, I want girls to trip over themselves when they see me…lol!!
How I Stay Motivated: I thought I was the shit when I went home for leave weighing 60 pounds less. But I was shown up by my bestfriend and his muscles. After seeing how women react to him, I know that is how I want to look. I have till November 25, 2008. That's when I go back home
BB Accomplishments: 292 pt score
Forum Signature: Lift Hard, Run Fast, and Eat Clean!!!!
Last Updated: Aug 26, 2008 3:02am

Progress Pictures
Aug 28, 2007 Apr 27, 2008
Front View Front Relaxed
Staring point... i can't even get mad, im the one that let my body get this way. So im the one who has to get it the way i want it to be... time is all i need and time is all i got... on my way to a new body  These are my beofre pictures as i start my new 3 month cutting program..this is me at 166...
Last Updated: May 4, 2008 7:14am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 8, 2008 11:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 12, 2007 5:12am

Goals:
Main Goal: Transform My Body
Goal (Short): I have a new goal! And I have 3 months to get there. I want to look in the mirror and be proud of myself. I want to turn heads.
Goal (Long): 3 months to transform my body be in the top 6 by january 2009
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 10%
Upcoming Contest: Going Home
Last Updated: Aug 24, 2008 10:35pm

BodyAnswers
Louis_the_King has answered 24 of 56 total questions.
View all 24 of Louis_the_King's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I do because it makes me stick to them instead of sweeping them under the rug.
- Updated May 28, 2008 6:27am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
no one is idea but that are many male and female on bodyspace that have really nice bodys
- Updated May 28, 2008 4:49am

What celebrity body would you most like to have? Why?
i want to make my body the best it can be... i don't have the time to drem of other peopes body
- Updated May 28, 2008 4:49am

View all 24 of Louis_the_King's BodyAnswers »

Contest History:
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Last Updated: Aug 24, 2008 10:35pm

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Last Updated: Aug 24, 2008 10:35pm

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Last Updated: Aug 24, 2008 10:35pm

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Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Jan 01, 2008
Reason: this plus my ipod gets me so pumped while in the gym..and that is a must after working for...
Optimum 100% Whey Protein, 2 Lbs., Tropical Punch
Started: Feb 01, 2008
Reason: i've come to relize that no protein powder taste good, but this is the least of the...
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Vanilla
Started: May 26, 2008
Reason: i take this in the morning, i started it because i joined the muscle tech contest and needed...
Last Updated: May 28, 2008 4:23am

Supplement Reviews
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Review:  i really new to the whole supp game, but i have to say that this gives me that pump while im in...
Rating:  10/10
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Review:  im new to taking protein im taking 175 grams a day for now. i take 2 diffrent types of protein....
Rating:  8/10
Last Updated: Feb 24, 2008 4:09am

Forum Activity:
User Title: 30 pounds left....
Number Of Posts: 100 View All Posts
Posts Per Day: 0.15
Last Activity: Today, 10:23am
Recent Threads:


Workout Program:
Monday: Chest
Bench Press
Incline Press
Dumbbell Press
Dumbbell Flies
Pec Deck

Tuesday: Triceps


Wednesday: Back

Thursday: Shoulders

Friday: Chest

Saturday: Legs

Sunday: Abs
Last Updated: Dec 25, 2007 6:04am

Favorites
Bodyparts:
Hobbies:
  • Drawing
  • Listening to Music
Magazines:
  • Fitness For Men, Reps, Vibe, Mens Exercise
Workout Music:
  • Hip Hop: The kind that gets you all hyper and ready to fight...then i take it out on my workouts
  • RandB: The kind that puts you in the mood it makes me think about sexy things (my new body)..Weird?
Supplements:
Last Updated: Oct 29, 2007 1:59am

Friends (525)
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Aaron_Peacock
 

Olympic Dreamer
Back Shot April '08 (4 months out)
 

all_american
 

ElishiaMarie
 

mandms
 

fab_body
 

user58904890948
watulokinat
 

tatichamp
 

Last Updated: Sep 27, 2008 11:55pm

Visitor Comments (381)
[ Leave Louis_the_King a Comment ]
mquang [ View Profile ]
Aug 30, 2008 5:57am
thanks for the add. i think you'll achieve your goal, i saw a lot of people on here that are bigger then you and I, and they got a great body--they're my motivator to push myself each day. best wish in achieving your fitness goal :)
cubaricangirl [ View Profile ]
Jul 17, 2008 10:31pm
Congrats!! Thank you so much for the add and the compliment. Ok and most important stay safe and come home soon! =)
AT THE PARK techhead06 [ View Profile ]
Jul 16, 2008 8:00am
Louis congrats on earning your PFE badge!!!!!! Keep up the excellent work
working on the chest for a little bit 22tim22 [ View Profile ]
Jul 13, 2008 10:34am
hey wuts up man...sorry it took so long to get back but yea i been lifting since freshman yr of high school now im goingto start my junior yr these pics i got up are from freshman yr im bigger now and i lift more and im stronger i also do MMA (kickboxing and juijitsu so that builds me up to
Me and the Woz - Geeks Only Jumbo Rider [ View Profile ]
Jul 11, 2008 9:18am
PTE!!! Great job man. What is going to be the toughest challenge in your 300+?
Buff but not ripped Soulja4hova [ View Profile ]
Jul 9, 2008 5:44pm
hey its all good with me bro...man school,work,gym,bible... got me going and been busy...dawg congrats...man that is a great score..i give you all the applause...that was my best score in the army..but i was 80 p.u. 87 situps, and 13 flat on the 2 mile...i could never break 13 minutes...congrats man
fit2be40 [ View Profile ]
Jul 8, 2008 3:13pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
AvaCowan [ View Profile ]
Jul 5, 2008 9:41am
Thank you so much! Hope you have a wonderful weekend!
mandms [ View Profile ]
Jul 1, 2008 10:33am
luv the new pic! Looks like you made your goals...great job. Your my new hero!
after my workout..someone snapped me! lol Hotheather [ View Profile ]
Jun 15, 2008 11:20am
Things are great sweetie! i'm just blessed man, blessed and my cup runs over! you feel me! :) I have a great guy who is crazy about me and vice versa, i'm happy w/ my job, my body is making progress...i'm BLESSED AND FAVORED! You know me and soulja4hova are an item! lmao! that's my BABY!
DeborahAnn [ View Profile ]
Jun 14, 2008 4:28pm
Hi! I use All The Whey flavorless protein isolate because my nutritionist friend told me to (lol) He says it doesn't have any junk in it. I drink it mixed with No Xplode in the morning, so it just tastes like No Xplode. To drink it plain wouldn't be my first choice but it's kinda like milk I guess. It's not powdery tasting.
Army Strong 7he9od [ View Profile ]
Jun 2, 2008 8:39am
Lou, how are things going for you? Haven't heard from you in a while.
abs 105 lbs liftnlady [ View Profile ]
May 31, 2008 5:11am
Hi Louis, Thanks for your comment in my blog. The nutrition really does make a difference--it's the hardest thing though, imo. I hired a guy to give me a plan, but the plan is pretty simple. Check my blog today and I'll outline it quickly. Good luck! And thanks for serving...I wish you didn't have to.
afsista [ View Profile ]
May 28, 2008 8:21pm
thanks for serving!
The Arnold ninjabill [ View Profile ]
May 28, 2008 9:03am
Louis, Hey Bro... hows it going? Man you really melted away dude! Look like a totally diffrent person in your pics. They contacted me last Nov to do the ad... I really never had to do anything to get the oppertunity. I know now you can write into them and ask to be in a Ad though.Keep on Keepin...your doing awsome! Real Men Have Mass!
ProteinPancakes [ View Profile ]
May 26, 2008 12:28pm
Thanks for the add!
Me at the beach in Norfolk depratercm [ View Profile ]
May 26, 2008 8:29am
Wishing you and everyone else a Awesome Memorial Day ... let us not forget!
Daretosoar [ View Profile ]
May 10, 2008 4:31am
Thought I would stop in and make sure all is good. So hows those goals coming?
SecondFocus [ View Profile ]
May 9, 2008 6:37pm
Great work!
cyde [ View Profile ]
May 8, 2008 6:24pm
Hey, bro, just swinging by to see how you're cut is going? Stay safe!
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