Last Visit: Jul 3, 2009 1:15pm Last Forum Post: Mar 24, 2008 11:09pm Last Photo Upload: Apr 28, 2008 12:16am Last Profile Update: Jul 3, 2009 1:11pm Last Blog Post: Oct 24, 2008 12:30pm
Overall Goal: 2 months left before getting out of the army...wanna set good standards now so it wont be hard when i get out to continue working out...wanna have a good body
Fit Status:
Louis_the_King has not entered a Fit Status.
Ask Louis_the_King for an update.
After 2 years of off and on working out a loseing 60 pounds. I Now no what is needed to be done to get my perfect body. Let's start over and do it right this time.
Why I Love It:
It's such a stress remover. There's nothing that I can think of that does not but positive things for you. Nothing like looking in the mirror and knowing u control how u look. It makes me feel more at ease in life when I look better
How I Stay Motivated:
Wanting to have the best body possible. The way people treat and look at me. Never wanting to go back to bein overweight.
BB Accomplishments:
Comming soon
Forum Signature:
Lift Hard, Run Fast, and Eat Clean!!!!
Last Updated: Jul 3, 2009 1:11pm
What Louis_the_King Is Up To:
May 11, 2009
Louis_the_King changed Overall Goal: "2 months left before getting out of the army...wanna set good standards now so it wont be hard when i get out to continue working out...wanna have a good body." - 2:18 pm - Comment
Mar 22, 2009
Louis_the_King updated Motivation Level to 10/10 and said: "time to get back in the gym" - 7:42 am - Comment
Louis_the_King changed Overall Goal: "2 months left before getting out of the army...wanna set good standards now so it wont be hard when i get out to continue working out...wanna have a good body." - 7:40 am - Comment
Staring point... i can't even get mad, im the one that let my body get this way. So im the one who has to get it the way i want it to be... time is all i need and time is all i got... on my way to a new body
These are my beofre pictures as i start my new 3 month cutting program..this is me at 166...
2 months left before getting out of the army...wanna set good standards now so it wont be hard when i get out to continue working out...wanna have a good body
Goal (Long):
To Lose 30 Pounds....and look like i workout...
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
12%
Upcoming Contest:
Getting out of the army
Last Updated: Oct 21, 2008 12:06pm
Members That Inspire Louis_the_King:
Louis_the_King does not have inspirational members yet.
Well I got accepted into Eastern Michigan University to get my BS in Diet and Exercise Science. I was planning to do the whole ROTC and National Guard thing once I got out the active army. The plan was to become an army dietician. Well **** that!! I’m done with this army shit; I guess a 15...
How's your training coming along? Need show off some new stats. I gained 7 lbs here in BNCOC on this stack of mine, no BF% added either, but still stuck at 20%.
Hey bro...im back on my Grind...started last week..i fell off a few months..school,kids and ahhh..NO EXCUSE...lol...im back though...but the real reason my departure off BSpace was a spiritual one...I was letting it get the best of me in my walk with Christ...but encourage me anytime with a comment or PM
dawg look like you taking a break too huh?
God bless
shawn
man, Lois.. I slacked big time in 2008. I mean, I went to the gym but just like 3-10 times a month. Now I am back on track. I have an updated pic. I know. I know. Anyways, how u ben?
thanks for the add. i think you'll achieve your goal, i saw a lot of people on here that are bigger then you and I, and they got a great body--they're my motivator to push myself each day. best wish in achieving your fitness goal :)
hey wuts up man...sorry it took so long to get back but yea i been lifting since freshman yr of high school now im goingto start my junior yr these pics i got up are from freshman yr im bigger now and i lift more and im stronger i also do MMA (kickboxing and juijitsu so that builds me up to
hey its all good with me bro...man school,work,gym,bible... got me going and been busy...dawg congrats...man that is a great score..i give you all the applause...that was my best score in the army..but i was 80 p.u. 87 situps, and 13 flat on the 2 mile...i could never break 13 minutes...congrats man
Things are great sweetie! i'm just blessed man, blessed and my cup runs over! you feel me! :) I have a great guy who is crazy about me and vice versa, i'm happy w/ my job, my body is making progress...i'm BLESSED AND FAVORED! You know me and soulja4hova are an item! lmao! that's my BABY!
Hi! I use All The Whey flavorless protein isolate because my nutritionist friend told me to (lol) He says it doesn't have any junk in it. I drink it mixed with No Xplode in the morning, so it just tastes like No Xplode. To drink it plain wouldn't be my first choice but it's kinda like milk I guess. It's not powdery tasting.
Hi Louis, Thanks for your comment in my blog. The nutrition really does make a difference--it's the hardest thing though, imo. I hired a guy to give me a plan, but the plan is pretty simple. Check my blog today and I'll outline it quickly. Good luck! And thanks for serving...I wish you didn't have to.
