Nov 8, 2009 7:04pm

PM me with some questions you might have. I only know what's worked well for me.

Nov 8, 2009 4:41pm

Thanks for the advice :) I'll try. And good luck to you. Good for you in deciding to change your body. Let's keep in touch and check in on eachother :)

Nov 8, 2009 1:59pm

Thanks for the add and commenting on my blog. I've been working out/dieting for a month. I started out very disciplined, then in the middle I got sloppy, and towards the end of the month got disciplined again lol. But yeah, I'm impatient. I'd like to see just a little improvement to motivate me. Anyways, how are you doing with your training?

Jun 4, 2009 8:25am

How is Vilsek? Used to be station in K-Town....Euro rate still crazy?

Mar 26, 2009 1:54pm

How's your training coming along? Need show off some new stats. I gained 7 lbs here in BNCOC on this stack of mine, no BF% added either, but still stuck at 20%.

Mar 10, 2009 2:10pm

Hey bro...im back on my Grind...started last week..i fell off a few months..school,kids and ahhh..NO EXCUSE...lol...im back though...but the real reason my departure off BSpace was a spiritual one...I was letting it get the best of me in my walk with Christ...but encourage me anytime with a comment or PM dawg look like you taking a break too huh? God bless shawn

Feb 23, 2009 3:22pm

man, Lois.. I slacked big time in 2008. I mean, I went to the gym but just like 3-10 times a month. Now I am back on track. I have an updated pic. I know. I know. Anyways, how u ben?

Dec 12, 2008 5:43am

thank you! :) have a great day. x0x

Oct 5, 2008 1:03pm

Go to the gym regularly. Lift heavy objects repeatedly. Don't eat the pound cake!

Aug 30, 2008 5:57am

thanks for the add. i think you'll achieve your goal, i saw a lot of people on here that are bigger then you and I, and they got a great body--they're my motivator to push myself each day. best wish in achieving your fitness goal :)

Jul 17, 2008 10:31pm

Congrats!! Thank you so much for the add and the compliment. Ok and most important stay safe and come home soon! =)

Jul 16, 2008 8:00am

Louis congrats on earning your PFE badge!!!!!! Keep up the excellent work

Jul 13, 2008 10:34am

hey wuts up man...sorry it took so long to get back but yea i been lifting since freshman yr of high school now im goingto start my junior yr these pics i got up are from freshman yr im bigger now and i lift more and im stronger i also do MMA (kickboxing and juijitsu so that builds me up to

Jul 11, 2008 9:18am

PTE!!! Great job man. What is going to be the toughest challenge in your 300+?

Jul 9, 2008 5:44pm

hey its all good with me bro...man school,work,gym,bible... got me going and been busy...dawg congrats...man that is a great score..i give you all the applause...that was my best score in the army..but i was 80 p.u. 87 situps, and 13 flat on the 2 mile...i could never break 13 minutes...congrats man

Jul 8, 2008 3:13pm

Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40

Jul 5, 2008 9:41am

Thank you so much! Hope you have a wonderful weekend!

Jul 1, 2008 10:33am

luv the new pic! Looks like you made your goals...great job. Your my new hero!

Jun 15, 2008 11:20am

Things are great sweetie! i'm just blessed man, blessed and my cup runs over! you feel me! :) I have a great guy who is crazy about me and vice versa, i'm happy w/ my job, my body is making progress...i'm BLESSED AND FAVORED! You know me and soulja4hova are an item! lmao! that's my BABY!

Jun 14, 2008 4:28pm

Hi! I use All The Whey flavorless protein isolate because my nutritionist friend told me to (lol) He says it doesn't have any junk in it. I drink it mixed with No Xplode in the morning, so it just tastes like No Xplode. To drink it plain wouldn't be my first choice but it's kinda like milk I guess. It's not powdery tasting.