Bodybuilding.com Information Motivation Supplementation
in:
LouMuscato
15%
bf
174 Lbs.
wt
6'1"
ht
BodySpace Member
LouMuscato
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Member Since: Mar 26, 2012

Last Visit: Apr 3, 2012

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Louis Muscato
age
25
gender
Male
location
Tonawanda, NY, US
gym
Best Fitness
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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147.9 Lbs.

LEAN BODY MASS

26.1 Lbs.

BODY FAT

CURRENT WEIGHT
174
Lbs.
May 5, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 3, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-26,2012-04-03,2012-05-05
170,172,174
%
2012-03-26,2012-04-03
15,15
Lbs.
2012-03-26,2012-04-03,2012-05-05
144.5,146.2,147.9
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LATEST MEASUREMENTS

  • Arms
    15" a gain of 1" in 32 days
    May 5, 2012
  • Chest
    40" a gain of 0.5" in 32 days
    May 5, 2012
  • Waist

  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

LouMuscato has not added any program information.

My Nutrition Program View My Full Nutrition Program

LouMuscato has not added any program information.

My Supplement Program View My Full Supplement Program

LouMuscato has not added any program information.

My Motivation Program View My Full Motivation Program

LouMuscato has not added any program information.

What LouMuscato Is Up To

LouMuscato updated his body fat from 15% to 15%, no change in 7 days.

15%
Apr 3, 2012

LouMuscato updated his weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 7 days.

172 Lbs.
Apr 3, 2012

LouMuscato added a new profile photo.

Apr 1, 2012
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About Me

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Visitor Comments

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Information. Motivation. Supplementation.

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