Member Since: Jan 2, 2004
BodyBlog Started: Apr 18, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,038
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 2
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Last Visit: Sep 20, 2009 1:43am
Last Forum Post : Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Aug 20, 2009 1:36pm
Last Blog Post: Never
LouMessina
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Real Name:
Lou Messina
Sex:
Male
Age:
Location:
New York, New York, United States
Occupation:
Law enforcement/Government investigator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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Forum Signature:
Lou Messina, NYC
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Bench:
Bicep Curl:
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Overhead Press:
Main Goal:
Other
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Goal (Long):
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User Title:
Judge/Photographer
Number Of Posts:
18 View All Posts
Posts Per Day:
0.01
Last Activity:
Aug 20, 2009 1:44pm
Recent Threads:
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Bodybuilding.com Articles:
Magazines:
Fitness Books:
Championship Bodybuilding/Chris Aceto
Understanding Bodybuilding/Chris Aceto
The Health Handbook/Chris Aceto
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