Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
ive come a long way from 4 years ago when i was still in high school, and not in a good way. My goal within no set time is to drop the fat and pack on the muscle. I need to REALLY get my eating habits on track.
Progress & Goals
BEFORE
Jan 8, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Jan 8, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-12-08,2012-01-08
190,184
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
LouDiamondz has not added any program information.
My Nutrition Program View My Full Nutrition Program
LouDiamondz has not added any program information.
My Supplement Program View My Full Supplement Program
LouDiamondz has not added any program information.
My Motivation Program View My Full Motivation Program
LouDiamondz has not added any program information.
Visitor Comments
TheBeastWCBB
Update your profile man and keep me posted on your progress. You can do this!
Aug 8, 2012 9:40am
Paolo2004
thanks bro, its a new year. perfect time to transform your body! keep in touch man ill be following your progress!
Jan 9, 2012 7:24am
LouDiamondz is now friends with BIG KONCRETE.