Bodybuilding.com Information Motivation Supplementation
in:
Lou1se
--%
bf
126 Lbs.
wt
5'2"
ht
BodySpace Member
Lou1se
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Member Since: Mar 13, 2012

Last Visit: Today, 9:09am

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BODYGROUPS

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INSPIRED BY

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real name
Louise
age
gender
Female
location
gym
occupation
Overall Goal
///
Transform My Body
...be fit, healthy and happy :-)

Progress & Goals

BEFORE
Mar 18, 2013
CURRENT
Mar 16, 2013

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
126
Lbs.
May 5, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2010-06-04,2012-03-18,2012-05-01,2012-05-09,2012-05-29,2012-05-31,2012-06-06,2012-06-08,2012-09-10,2012-09-14,2012-10-01,2012-11-01,2012-11-03,2012-11-04,2012-12-03,2013-03-16,2013-03-18,2013-03-19,2013-04-21,2013-05-04,2013-05-05
161,128,132,128,133,130,128,125.5,130,128,125,123,123,123,125,126,160,126,130,128,126
%
Lbs.

LATEST MEASUREMENTS

  • Waist
    31.5" a gain of 2.2" in 426 days
    May 18, 2013
  • Arms
    11.2" a gain of 0.7" in 426 days
    May 18, 2013
  • Chest
    36.6" a loss of 0.6" in 426 days
    May 18, 2013
  • Thighs
    21.6" a gain of 0.4" in 426 days
    May 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Full body workout ~ 1 1/2 hrs/session. 4 days/ wk - add extra rest days if needed.

From my journal -  The Warrior Sleep Journal-

Below is what I do, I may omit or add an exercise from one night to the next.  I love to work the whole body.  It does wear me out but I enjoy the feeling I get from it.  Sick or what! LOL

I do about 4 days/week, depending on how I feel.  Sometimes it takes longer to recover.

#CHEST PRESS -

99lbs x 1 x 10
99lbs x 2 x 5


#SHOULDER PRESS -

33lbs x 4 x 5


#SEATED LEG PRESS -


230lbs x 1 x 10
275lbs x 1 x 10 PR


#GLUTE L+R leg -

99lbs x 2 x 10 L
99lbs x 2 x 10 R


#FLY -

99lbs x 1 x 10
99lbs x 2 x 5


#SEATED LEG CURL -

99lbs x 4 x 5


#SEATED LEG EXTENSION -

132lbs x 1 x 10
132lbs x 2 x 5


#HIP/GLUTE -

Glute Kickbacks in upright position-
158lbs x 1 x 20

Hip Adduction -
114lbs x 1 x 20

Hip Abduction -
114lbs x 1 x 20


#REAR DELTOID -

72.5lbs x 4 x 5



#Dual Adj pully...not sure what you call this one...bringing arms down?!?

14lbs x 2 x 10


#LATERAL PULLDOWN -

103.5lbs x 4 x 5



#DIP/CHIN - (bw)

Chin 2 x 3

DIP 2 x 3

PULLUPS 2 x 2



#VERTICAL KNEE RAISES -

1 x 20


#SITUPS/INCLINE BENCH - tilted all the way.

1 x 20
1 x 10


#BACK EXTENSION -

1 x 20

#I use this piece of equipment also ...not sure what the name of this exercise. Hands behind head and lay sideways, lower and raise upper body to work obliques. L then R -

2 x 10 L
2 x 10 R


#ARMS - Using a plate, helps develop the forearm muscles.

Biceps..................11lbs x 2 x 5
Triceps.................11lbs x 2 x 5
Deltoids mid section..11lbs x 2 x 5
Deltoids front sect'n...11lbs x 2 x 5


#FREE WEIGHTS -

#DB Obliques(side movement L + R) -
26.5lbs x 2 x 10

#DB Pullups -
35lbs x 1 x 10 (L + R)

#Floor Soccer Throw(I made this one up to work my upper abs. I used to play soccer, imagine the throw in from the boundary line), concentrate on working the abs not the arms-

22lbs prefer to use a plate than a DB, I don't even count the number I do here, I work until I feel satisfied and just concentrate on my breathing as I feel it helps focus on the part that needs to work, it's all too easy to lose concentration and end up finding the arms are more so engaged. Abs must be tensed, have to feel it or it's just wasting time.


#FLOOR CRUNCHES- Upper and lower

x 50ea 


#FLOOR LEG WORK-
Straight leg abduction and adduction = 30ea L+R


#DEADLIFTS -

77lbs x 4 x 5 PR


# BB BACK SQUATS -

66lbs x 1 x 10 

77lbs Smith Machine
55lbs x 1 x 10

#GOBLET SQUAT- DB

 35lb x 4 x 5


# WALKING LUNGES -

66lbs and sometimes if I don't want to tire myself 55lbs.


#PUSHUPS - 

2 x 15 

#TREADMILL - used to cool down, occasionally I throw in a run to get the kick start the heart, there will be no sleeping on the job lol

My Nutrition Program View My Full Nutrition Program

Lou1se has not added any program information.

My Supplement Program View My Full Supplement Program

Lou1se has not added any program information.

My Motivation Program View My Full Motivation Program

Lou1se has not added any program information.

What Lou1se Is Up To

Lou1se Workout lasted 100 mins. Concentrated on chest and legs. Post workout snack - a flippin' carrot. :-(

10 hours ago |
jpauls10 and crazymodified like this.
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Lou1se updated her motivation level from 8/10 to 8/10.

May 22, 2013 |
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Lou1se Hungry. Something tells me it's going to be a loooong cut. :( Yes, I went to the gym - pullups, chinups, walking lunges and hungry.

May 22, 2013 |
johndeere60 and crazymodified like this.
  • fill your tummy with gallons of water. sometimes that helps.

    May 22, 2013 |
  • Good point LBM! I don't always drink enough and now that it's winter I tend to go for coffee. I'll try to stay on top of it. Thanks :-)

    May 22, 2013 |
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Lou1se updated her motivation level from 10/10 to 8/10.

May 21, 2013 |
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Lou1se Diet began today and I immediately morphed into a cranky cow. Full body work at the gym was fun tonight :-)

May 21, 2013 |
jpauls10, NWjack and 4 others like this.
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Lou1se Oh boy, I've decided to go down to 119lb. MOAR cardio omnomnomnom :P Hate dieting! Hate counting cals! - haters gonna hate, right guys? ;)

May 20, 2013 |
sxyfitmomwife, vtorres17 and 5 others like this.
  • always good to challenge yourself and to set new goals. but sounds like you're not exactly looking forward to this...

    May 20, 2013 |
  • You're right! I hate depriving myself but the extra cardio should balance it out so I won't have to :)

    May 20, 2013 |
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Lou1se Legs Day - sizzle, sizzle, fry, fry :P

May 18, 2013 |
Botika, jpauls10 and 5 others like this.
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Lou1se Did a bid o dis an' did a bid o dat! :-) Nice workout, got stuck into those cruel lunges and lived ;)

May 16, 2013 |
jpauls10, crazymodified and 3 others like this.
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Lou1se is now friends with jpauls10 and Getbacktime.

May 15, 2013

Lou1se added a new profile photo.

May 15, 2013

Lou1se Do any of you bodyspacers..on my friends list have running journals? I would be happy to follow you. :-)

May 15, 2013 |
daleshelton likes this.
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Lou1se Went through the motions tonight. 85mins and lots of volume work :-)

May 15, 2013 |
sandythechamp, dflo3491 and 1 other like this.
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Lou1se Back Day on zero sleep, kept it short and I have a farting cat on my lap :-)

May 13, 2013 |
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Lou1se is now friends with edmaniac.

May 13, 2013

Lou1se Dips, Chinups and Pullups...never are easy. I'll keep chugging away :-)

May 9, 2013 |
crazymodified and sxyfitmomwife like this.
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About Me

About Me:
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Visitor Comments

catkitt
catkitt You are too kind girly, thanks for the niceness and your badazz strong self inspiration. May 1, 2013 5:44pm
4everbooty
4everbooty Thanks for the FR and the lovely compliment - right back atcha girl :D Apr 24, 2013 11:16am
SP1966
SP1966 Define need! :) I don't pay any attention to the Facebook aspects of this site!! Apr 12, 2013 12:26pm
catkitt
catkitt Dayum, this is all in one day? Remind me not to come workout with you:) Mar 20, 2013 8:35am
ectobryan
ectobryan The progress pics? Just amazing...you should be so proud! Mar 18, 2013 7:17am
catkitt
catkitt Thanks! Congrats on your amazing transformation, you look great! Mar 17, 2013 12:50pm
spergilbert
spergilbert Thanks for the comment :) Mar 7, 2013 10:07am
Nupe4Ever
Nupe4Ever You are welcome Mar 5, 2013 10:39pm
Nupe4Ever
Nupe4Ever You can do it..keep training hard.. You are on the right track..read your statement on heidismommy Mar 5, 2013 12:02pm
fitJeneration
fitJeneration thank you and nice legs! xoxofitjen Feb 27, 2013 4:14pm
strongbk22
strongbk22 Why not?If you dont mind me asking Feb 1, 2013 12:34pm
strongbk22
strongbk22 Looking amazing,so have you ever competed? Jan 29, 2013 10:16am
littlebigman78
littlebigman78 thx for the virtual friendship. wishing you a wonderfull sunday :) Jan 20, 2013 6:04am
littlebigman78
littlebigman78 my compliments for the way you beat the age. your body belongs to a woman in her 20'ies! great work! :) Jan 17, 2013 11:55am
Diddlypops
Diddlypops Wow! I want to be you! You look great - any issues with injury at all? Jan 7, 2013 1:23pm
SQ76
SQ76 Thanks, hope you have a great Christmas and New Year too :) Dec 23, 2012 10:42am
johndeere60
johndeere60 Louise...I am happy,but I am so motivated to go further...and do more...I feel like I'm just beginning... Dec 20, 2012 1:32pm
MoldyGopher
MoldyGopher Lou1se! Things are popping, everything is really good right now. :) Just haven't been posting much is all! :) Nov 24, 2012 1:22pm
pvsampson
pvsampson Lookin' good Msfit! Nov 22, 2012 4:28am
RaCkAhOliC
RaCkAhOliC Thank you :) You have made some very impressive progress lately, great job! Nov 21, 2012 12:05pm
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