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Lou19
"Gain muscle"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: -4.0 lb (-1.8 kg)
Current: 136.0 lb (61.8 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 17, 2009 136.0 lb (61.8 kg) -4.0 lb (-1.8 kg) -2.9 %
Jun 11, 2008 140.0 lb (63.6 kg) -5.0 lb (-2.3 kg) -3.4 %
Jan 10, 2008 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
Nov 15, 2007 140.0 lb (63.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 15, 2007 31.0" (78.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 11, 2008 10.0" (25.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 0.0" (0.0 cm)
Current: 35.5" (90.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 11, 2008 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 15, 2007 35.5" (90.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.5" (-3.8 cm)
Current: 26.5" (67.3 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 11, 2008 26.5" (67.3 cm) -1.5" (-3.8 cm) -5.4 %
Nov 15, 2007 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 11, 2008 20.5" (52.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 11, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 15, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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