Member Since: Apr 6, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 1,501
Forum Posts: 25 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Jul 31, 2009 8:28pmLast Forum Post : Jun 18, 2009 6:28pmLast Photo Upload : Jun 5, 2009 1:12pmLast Profile Update: Oct 3, 2008 5:33pmLast Blog Post : Nov 15, 2007 6:27pm
Lou19
Overall Goal: Gain muscle
Fit Status:
Lou19 has not entered a Fit Status.
Ask Lou19 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 22
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jun 17, 2009
Lou19
changed Weight from 140 lbs. to 136 lbs. , a 4 lb. loss in 371 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Gain muscle
Goal (Long): I want to be able to run 10km without stopping :-)
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Lou19 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 15, 2007 6:27pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 31, 2009 8:28pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Running
Researching
Outdoors - fishing, camping
Magazines:
Cheat Foods:
Workout Music:
Timberland
Madonna
Britney Spears
[ Leave Lou19 a Comment
malcolm76us [ View Profile ] Jun 12, 2009 12:28pm
Thanks for the add, best wishes to you =-)!
Scarfdaddy [ View Profile ] Jun 12, 2009 12:45am
Good going, all the best
mmascr [ View Profile ] Mar 11, 2009 3:27pm
hey thanks for the add good luck with your training
mr_pindi [ View Profile ] Jun 13, 2008 1:02pm
cool smile, lou,,,,and nice overall,,wish u best of luck for ur goals...
gonzoaj [ View Profile ] Dec 4, 2007 6:08pm
thanx for the add, you look great in that cap, that is so sexy!! how you doing?
Penn Pumps [ View Profile ] Nov 15, 2007 7:54pm
Lou, looking great...
Kovalchuk [ View Profile ] Apr 6, 2007 4:10pm
Nice physique!
You are a good looking girl! Just need some more back width, and your biceps seem pretty skinny.
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