Bodybuilding.com Information Motivation Supplementation
in:
Lou10
15%
bf
172 Lbs.
wt
5'5"
ht
BodySpace Member
Lou10
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Reputation:

Member Since: Sep 1, 2012

Last Visit: May 21, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Luis Villasenor
age
19
gender
Male
location
Los Angeles, CA, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 4, 2013
CURRENT
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146.2 Lbs.

LEAN BODY MASS

25.8 Lbs.

BODY FAT

CURRENT WEIGHT
172
Lbs.
Jan 7, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-01,2013-01-06,2013-01-07
166,175,172
May 24, 2013
165.8 Lbs.
%
2012-09-01,2013-01-06,2013-01-07
15,15,15
May 24, 2013
8 %
Lbs.
2012-09-01,2013-01-06,2013-01-07
141.1,148.8,146.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Lou10 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Lou10 has not added any program information.

My Supplement Program View My Full Supplement Program

Lou10 has not added any program information.

My Motivation Program View My Full Motivation Program

Lou10 has not added any program information.

What Lou10 Is Up To

Lou10 is now friends with stevecook_32.

Jan 15, 2013

Lou10 is now friends with Bryna.

Jan 13, 2013

Lou10 updated his weight from 175 Lbs. to 172 Lbs., a 3 Lb. loss in 1 day.

172 Lbs.
Jan 7, 2013 |
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Lou10 added a new profile photo.

Jan 6, 2013

Lou10 added 4 new photos to his progress photos.

Jan 6, 2013

Lou10 updated his weight from 166 Lbs. to 175 Lbs., a 9 Lb. gain in 127 days.

175 Lbs.
Jan 6, 2013 |
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Lou10 is now friends with mikeohearn.

Jan 1, 2013

Lou10 is now friends with fitnessjewell.

Dec 25, 2012

Lou10 is inspired by cannondale..

Reason: love your body

Dec 8, 2012

Lou10 is inspired by mikeohearn.

Reason: awesome body

Dec 8, 2012

Lou10 is now friends with danjenna93.

Nov 27, 2012

Lou10 is now friends with ChickenTuna.

Oct 17, 2012

Lou10 is now friends with AidenTaker.

Oct 8, 2012

Lou10 is now friends with KateKennedy.

Oct 3, 2012

Lou10 added a new profile photo.

Oct 2, 2012
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About Me

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Visitor Comments

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