“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

my kids' superhero

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

down body fat to under 10%, and get a six pack

I want to get my body in competition shape.

I just wanna be healthy for me.

Gain muscle and when I reach my desired weight strip off excess fat.

My goal is to increase lean muscle mass and then loose body fat to around 10%. Then work extra hard to get the 6 pack. Maybe need 6% bodyfat. Gonna take up kickboxing in July.

i want to gain 10lbs of muscle by the middle of september

To not let the scale tell me how I look. Will be down to 200 by end of year.

I want to deadlift and squat 600lbs. and benchpress 450lbs. by the summers end. I also want to try to gain 5lbs. of solid muscle before summers end.

My new goal is to get back into the phenomenal conditioning of a competitive athlete.

i will work hard to achieve beautiful body

I want to see some abs, and with a recent injury, I will be focusing on weight loss for a change instead of just lifting...

Freaky big! For a long term goal and to get to 10% body fat!

Need to work on my cardio and improve my muscle endurance.. I have a whole year to train for the firefighter combat challenge. The toughest 2 minutes in sports..check it out on youtube!