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my cobra hood this is my guitar that i play and im really good
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Membership Info
Member Since: May 21, 2005
BodyBlog Started: Jul 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 786
Forum Posts: 140
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Aug 6, 2008 8:59pm
Last Forum Post: Never
Last Photo Upload: Jul 22, 2008 11:08pm
Last Profile Update: Jul 28, 2008 8:54am
Last Blog Post: Jul 22, 2008 10:25pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 5
Stalking (?) : 3
Inspiring (?) : 0

Lots-O-Squats

Overall Goal:  To win my upcoming show

Fit Status:  Lots-O-Squats has not entered a Fit Status.  Ask Lots-O-Squats for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mark Robert Barcalow
Sex:
Male
Age:
22
Location:
Saginaw, Michigan, United States
Occupation:
Butcher/ Law Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
i really started working out because i was big into wrestling when i was a kid i wanted to look like triple h. And my uncle was a bodybuilder. I was a hyper kid. working out was good for me
Why I Love It:
i love it because its something that builds camaraderie among other warrior type people. i just like going to the gym and people marveling at me too haha "vanity smurf". success breeds success.
How I Stay Motivated:
i think about weird shit like if i were in a situation where i had to protect the people i love i want to be the scariest mother****er. that stuff gets me psyched up to lift like an animal.
BB Accomplishments:
nothing to major.
Forum Signature:
Last Updated: Jul 22, 2008 10:48pm

What Lots-O-Squats Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 26, 2008 10:54pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To win my upcoming show
Goal (Long):
my goal is to exceed all expectations and to prove doubters wrong. the human body and mind are wonderful tools God is given to us. its our duty to manifest and create something incredible out of what God has so generously given us. My goal is for everyone to realize on here that being big and all that is second to me compared to my relationship with God. and if I could tell you one thing one piece of advice its to sit down in silence and so humbly ask for Gods unending fountain of strength to live within you in whatever tasks your undertaking whether its strength training or academics or a day to day job. My goals aren't defined by numbers or tape measurements but how hard I know i push and fight in my heart.
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
competition is weird i'm competing this year but i won't tell where or what show.
Last Updated: Jul 22, 2008 11:38pm

Members That Inspire Lots-O-Squats:
Lots-O-Squats does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 22, 2008 11:38pm

Videos of Lots-O-Squats
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2008 11:38pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 22, 2008 11:38pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 22, 2008 10:25pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 22, 2008 11:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 140 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 23, 2008 8:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing and Writing Music on my guitar
Last Updated: Jul 23, 2008 9:49am

Friends (8)








Last Updated: Jul 28, 2008 8:54am

Visitor Comments (2)
[ Leave Lots-O-Squats a Comment ]
progress julienpatey [ View Profile ]
Apr 27, 2009 8:14am
you haven't been here in a long time so I don't know if you ever gonna read this comment, but I hope you'll be bcak here with an update soon, as I think one is due now, you sure must not look the same now and have made some good progress.
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 23, 2008 8:18am
Impressive physique man! Lots of hard work and it shows nicely! Very motivating! ~Ray
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