95 kilos 10%

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

stay healthy

To stay at my current weight or gain a few pounds while trimming down the body fat. Slowly but steadily

Gain 10-15 pounds of muscle!

Have an awesome physique.

180lbs by the end of summer

I'm too big right now...I gotta cut up...offseason gains complete!!!

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

My only goal right now is to get my girlfriend back, her parents broke us up :(

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Clean Bulk!

I would like to bulk up to 150 Lbs before the end of the year.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Stop Bitching...this is a lifestyle. Its not easy, you dont wake up one day with muscle. Its not like a boob job. Only hard work and dedication need apply.

I'M BACK... Wow. I have been out for too long(since April to be more accurate). Moved from the Netherlands to Germany and finally got settled in. Now it's back to the gym. Starting over again. This sucks. Feel like someone stuck a pin in me an