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Men's Health Urbanathlon Oct 20th
22 Comments 22 Comments

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Membership Info
Member Since: Jul 31, 2006
BodyBlog Started: Aug 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 155
  • Last 7 Days: 1,146
  • Overall: 56,020
Forum Posts: 2910
BodyBlog Entries: 0
Comments to Others: 4860
Forum Rep (?) :

Activity
Last Visit: Today, 6:52am
Last Forum Post: Never
Last Photo Upload: Oct 22, 2009 4:24pm
Last Profile Update: Today, 6:13am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2202
Stalking (?) : 21
Inspiring (?) : 38

Lostsurf2k3

Overall Goal:  JOIN MY BODYGROUP- Lean Cuts

Fit Status:  trying to gain a few pounds of lean muscle over the winter while maintaining a cut physique.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Drew
Sex:
Male
Age:
31
Location:
Iowa, United States
Occupation:
Grad student/ Educator
Personal Website:
Primary Gym:
College:
Western Illinois University
Attended 2008 to Present
Macomb, Illinois
United States
High School:
When I Started:
Aug, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
Family, friends and the mirror. Thanks everyone for the motivation.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 12, 2009 8:03am

What Lostsurf2k3 Is Up To:
Nov 13, 2009
Lostsurf2k3 set a new Profile Picture
Nov 12, 2009
Lostsurf2k3 set a new Profile Picture
Nov 10, 2009
Lostsurf2k3 set a new Profile Picture
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2008 Nov 15, 2009
Startin' to get the shape I want! Front relaxed
Before
Last Updated: Dec 11, 2009 2:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 4:28pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 25, 2008 4:29pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
JOIN MY BODYGROUP- Lean Cuts
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 7, 2009 5:04pm

Members That Inspire Lostsurf2k3:
endorphaddict [ BodySpace ]
Everytime I see this guys profile it encourages me to work out! Not only is he a great lifter but in the service too. Being prior service I know how hard it is to devote time to both the military and your body. Good work man!
Your advice and support has helped me achieve an attitude of willingness to strive for more and expect more from my body. Thanks!
View all 7 members who inspire Lostsurf2k3 »

BodyAnswers
Lostsurf2k3 has answered 1 of 67 total questions.
View all 1 of Lostsurf2k3's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
My determination shows my daughter that she can achieve whatever she wants with a little hard work.
- Updated Jul 17, 2009 7:25am

View all 1 of Lostsurf2k3's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 7, 2009 5:04pm

Videos of Lostsurf2k3
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 6:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 7, 2009 5:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Glutamine 1000 Caps, 240 Capsules
Started: May 11, 2009
Reason: 
Last Updated: Oct 27, 2008 7:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2910 View All Posts
Posts Per Day: 2.36
Last Activity: Yesterday, 3:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 26, 2008 6:01am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 15, 2008 10:36am

Friends (2223)









Last Updated: Today, 6:13am

Visitor Comments (431)
[ Leave Lostsurf2k3 a Comment ]
Drewlander [ View Profile ]
Yesterday, 5:26pm
well what you been doing as far as diet/training?? DETAILS BRO!!!
Single quad Gzus [ View Profile ]
Yesterday, 4:25pm
Yea I know you were jus trying to make me cry.
johnson89 [ View Profile ]
Yesterday, 12:18pm
hey, going ok thanks mate...seem to have hit a bit of a plateua with lifting and size though, will put on some weight too now im home for christmas holidays! how about you?
12-6-09 6.9% bodyfat...173lbs b-rizzle89 [ View Profile ]
Yesterday, 10:49am
dude you are crazy shredded whats your cardio look like thru the week?? the help would be apreciated
Single quad Gzus [ View Profile ]
Dec 14, 2009 9:16pm
I like working abs as much as I like haircuts. Wait....
Drewlander [ View Profile ]
Dec 14, 2009 6:43pm
well if ur gaining mass AND getting ripped, then why don't you stop being so stingy and help me out bro??!?!?!?! lol!
xxx_hockey [ View Profile ]
Dec 14, 2009 8:14am
I've been doing alright, making better gains as of late. Do you play sports or do you just stay lean to look/feel good?
TriednTrue [ View Profile ]
Dec 14, 2009 7:36am
Ya that's gonna be way sick dude! Last year I went to the Paramount studios party in LA and pricing was double that, so thats a good deal for Vegas! No I need to get one though lol there's been fake ones though with my pictures under a different name hahaha
TriednTrue [ View Profile ]
Dec 14, 2009 7:26am
Hahaha ya brotha that's gonna be siick! I've heard it gets crazy there, never been on New Year's myself though.
ctopherb [ View Profile ]
Dec 13, 2009 7:16pm
Definitely impressive!
TriednTrue [ View Profile ]
Dec 13, 2009 1:27pm
All is amazing here brotha!! Looking jacked bro, what's new with you??
grant.253 [ View Profile ]
Dec 13, 2009 11:27am
long time no check; looking good, real bro! keep it up!
front joshrussell1511 [ View Profile ]
Dec 13, 2009 4:29am
hey man, thanks for the comment. you look awesome your super lean! how do you get so lean? i want to get leaner like you! haha. any advice would be much appreciated!
mista olimpia KyleTTU [ View Profile ]
Dec 12, 2009 2:06pm
Great work, keep it up man! Can you throw some helpful diet and post workout meal tips to help me shed those few pounds of fat off man? Anything helps man. Thanks
xxx_hockey [ View Profile ]
Dec 12, 2009 10:14am
Been great man. Finally growing out of my medium shirts haha. You always that shredded (your profile picture)?
working the delts myboysrock3 [ View Profile ]
Dec 11, 2009 11:40pm
hey man--your avi is wicked. that is some kind of friggin' shredded. congrats on the mad gains man.
Drewlander [ View Profile ]
Dec 11, 2009 6:50pm
heyyy!!!!! i'm no slacker...ok maybe just a lil. but i've already worked 70 hours this week in pediatric surgery, and I'm on call tomorrow from 6AM until 6AM sunday morning. so that's a total of at least 86 hours for me this week...yeah...i havent been to the gym at all since last saturday. and i'm sad. cheer me up. hahaha!
Front relaxed dj69 [ View Profile ]
Dec 11, 2009 2:40pm
Well it definitely pays off man. Take care and keep up the work - you're a work of art!
mdangie [ View Profile ]
Dec 11, 2009 2:25pm
Very nice progress!
Front relaxed dj69 [ View Profile ]
Dec 11, 2009 2:04pm
Hi mate - you look awesome! Are you on loads of supplements? What's your diet like?
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