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Koli Pass, Hawaii Jamaica
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Membership Info
Member Since: Jul 31, 2006
BodyBlog Started: Aug 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 161
  • Overall: 1,877
Forum Posts: 224
BodyBlog Entries: 0
Comments to Others: 190
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 10:21am
Last Forum Post: Never
Last Photo Upload: May 3, 2008 2:24pm
Last Profile Update: Yesterday, 1:41pm
Last Blog Post: Aug 14, 2007 8:51am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 120
Stalking (?) : 8
Lostsurf2k3

"One more month of cutting- results are showing!"

Personal Info And Background:
Real Name: Drew
Sex: Male
Age: 29
Location: Iowa, United States
Occupation: Full time city employee/Full time student @ Iowa Wesleyan College -Graduate next year : )
Personal Website:
Gym:
Gym Location: My basement
When I Started: Aug, 2006
How I Started: Wanted to gain pure muscle mass. Want to be muscular and lean before I hit 30
Why I Love It: The way I feel after I work out.
How I Stay Motivated: Just seeing results for me is the best motivation. I started out weighing only 140 lbs. I like when people notice my physique. It's such a confidence booster!
BB Accomplishments: Gaining over 30 pounds of lean muscle mass and cutting down to a lean physique! Six packs are a plus!
Forum Signature:
Last Updated: Jul 10, 2008 4:46pm

Progress Pictures
Nov 6, 1996 Jul 17, 2008
1/321st Field Artillery Regiment My bike
1/321st Field Artillery Regiment (Airborne) Only 155mm Airborne Regiment in the WORLD!!!  Got a new R6 a few months ago. Love it!
Last Updated: Yesterday, 7:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 7:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 7:02am

Goals:
Main Goal: Gain Muscle
Goal (Short): One more month of cutting- results are showing!
Goal (Long): To see striations all over my body. I want to look at myself in the mirror and be impressed with every muscle group. This accomplishment may take years, but every day is one day closer!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Jul 11, 2008 11:29am

BodyAnswers
Lostsurf2k3 has answered 6 of 56 total questions.
View all 6 of Lostsurf2k3's BodyAnswers »

Do you sometimes use energy enhancing supplements?
No
- Updated May 1, 2008 3:59am

Do you currently have a workout partner?
No
- Updated May 1, 2008 3:59am

What is your favorite cardiovascular exercise? Why?
Runnin' with my dog.
- Updated May 1, 2008 3:58am

View all 6 of Lostsurf2k3's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 11, 2008 11:29am

Videos of Lostsurf2k3
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2008 11:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2008 11:29am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 14, 2007 8:51am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 25, 2008 2:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 224 View All Posts
Posts Per Day: 0.31
Last Activity: Yesterday, 7:46am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 26, 2008 5:01am

Favorites
Bodyparts:
Hobbies:
  • Snowboarding in winter; Wakeboarding in summer
Healthy Foods:
  • Chicken
  • whole grain rice
Cheat Foods:
  • Pizza
Workout Music:
  • Hip Hop
Last Updated: Apr 13, 2008 1:01pm

Friends (128)
Mr. Aries
 

user8948903904390
 

rifles33
Rear Double Bicep
 

Pound_4_Pound
oh yeah, theyre real
 

GQ_24
Confidence will take you far
 

Brisham
front picture
 

silencer24
 

muscleric
Small and Skinny at 155#
 

timberwolf
 

Last Updated: Yesterday, 1:41pm

Visitor Comments (75)
[ Leave Lostsurf2k3 a Comment ]
oh yeah, theyre real Pound_4_Pound [ View Profile ]
Today, 2:10pm
you can check out my workout program in my bodyspace to see what i do each week. The workouts usually take around 2 and a half to three hours. I also took in about 160-180 grams of protien a day and that seemed to really help
Baller Jmack26 [ View Profile ]
Today, 12:56am
thanks alot man like wise
Justinrozon7 [ View Profile ]
Yesterday, 8:38pm
thank you man! trying my best!
180 Pounds! ectomorph83 [ View Profile ]
Yesterday, 10:54am
Hey thanks for the add. Best of luck with your cut.
flok [ View Profile ]
Yesterday, 9:31am
thanx man! currently im trying to hit my chest and back as hard as possible =)...some improvements since the last pic update...whats up with you and your goals?!
week 1 of cut-166 lbs. amh1004 [ View Profile ]
Jul 15, 2008 8:35pm
hey thanks a lot drew! ur doing a good job w/ ur cut, too, man!
goHawks07 [ View Profile ]
Jul 15, 2008 5:37pm
the progress is goin pretty well... i've been trying to watch my diet lately, which is pretty hard. how have you been? lookin cut!
pbp [ View Profile ]
Jul 15, 2008 9:46am
chest is coming along decent. I am planning on getting my shoulders looked at again pretty soon to see if I can start doing bench press again. hows the cutting going?
oh yeah, theyre real Pound_4_Pound [ View Profile ]
Jul 13, 2008 10:33am
all i did was google for mma gyms in my area and i picked the best one i saw haha.
oh yeah, theyre real Pound_4_Pound [ View Profile ]
Jul 13, 2008 10:31am
when i dont lift for like a week or two i will useually put on a little body fat but i always seem to come back feeling stronger
Upload your profile picture! urban_traveller [ View Profile ]
Jul 13, 2008 8:36am
Hi! Nice body. I've just started...
MrTrout [ View Profile ]
Jul 12, 2008 11:53pm
Starting get ripped man, good luck to you. Always have love for those arty boys.
Confidence will take you far GQ_24 [ View Profile ]
Jul 12, 2008 9:03pm
Everything is good you
updated front shot wickedwalker [ View Profile ]
Jul 11, 2008 12:11am
thanx, i should be gettin a big tat on my back soon, will post pics when i do
MASSACRE15 [ View Profile ]
Jul 10, 2008 9:08pm
good man just really tired your looking great keep up the good work
Upper body northback [ View Profile ]
Jul 10, 2008 8:39pm
thanks for stopping by. been working on arms/legs while rehabbing the shoulder. It's almost ready- maybe another month or so. looks like you're making good progress on your cut - keep it up.
ChickenTuna [ View Profile ]
Jul 10, 2008 2:21pm
thanks :) great abs, you look incredible!
Arms thegoofmaster79 [ View Profile ]
Jul 9, 2008 9:26am
Cool, great new profile pic by the way.
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 9, 2008 6:55am
Impressive physique man! Nice biceps flex! Good luck with your goal! ~Ray
Upload your profile picture! user8948903904390 [ View Profile ]
Jul 9, 2008 6:35am
cool man, yeah i cant wait!
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