May 9, 2009 5:27am

DUDE!! Your F'n Jacked man.. I WISH I started at your age. You look good, keep it up

May 9, 2009 5:24am

Thanx man, Im tryin to get on your level.

May 7, 2009 5:05am

You look good man! keep it up. Like i said before, best of luck to you, when do you find out the results?

May 6, 2009 8:55am

Thank you man, i appreciate it, I really do. Yea, the wife says the "edge" is what drew her to me in the first place.. im nice and professional to those who deserve, and there is n bigger a$$hole to those that don't. take care and goodluck

May 5, 2009 7:21am

Its great! Thanx for asking, Im tweaking it a bit, same routine just increasing intesnity, short rests etc. Its beatin me up pretty bad too.. im gonna try this for my last couple weeks here, if it don't work im hittin you up.. thanks for asking though

May 4, 2009 3:42pm

Thank You!! its been tough but very worth it. goodluck to you and all your goals

May 1, 2009 11:29am

hey man, i can't PM cause its blocked over here. How do I get NSCA CSCS certified? i went to the website and it has info on buying the books, but is that it? buy the books, study and take the test?

May 1, 2009 11:20am

IM NATIONAL GUARD, can't say my unit cause we are still out here..

Apr 25, 2009 2:57pm

my email is nestoresm@hotmail.com instead of commenting eachother back and forth, thanks BTW.

Apr 24, 2009 10:38am

If your tryin to gain size, your not working n the right rep range. take a look at my tracker and give that a try for about 2 months and see if how your body responds. Good Luck and keep workin at it

Apr 22, 2009 1:49pm

Thank you! I appreciate it. Good luck on your quest, one day at a time, it all adds up in the end

Apr 22, 2009 1:46pm

THANX man, I appreciate it. I been working hard for it. Im almost where i wanna be. Lookin good yourself though. KEEP IT UP!!

Apr 19, 2009 12:54pm

its called "Better Than Steroids" by dr warren willey. small book, took me about 4 hours to read the first time but filled with everything you need to know. i re-read parts every otherday or so. im on the "keto run" right now, dropping BF fast. i'll post some newer pics up maybe tommorrow, no loss of weight and strength is still increasing

Apr 14, 2009 1:57pm

thanx man, i plan on it.. NSW huh.. i met some guys from tm5 not too long ago, they just RIP'd with 7 out here..

Apr 10, 2009 11:46am

mirror pics..

Apr 8, 2009 8:42am

Thanks for the support, good luck in reaching your goals. OORAH!

Apr 8, 2009 8:38am

Its the no carb stuff like atkins. get yourself the book "better than steroids". its been a great help in my progress, it covers everything you need. When i was home, no carb was tough, but out here its too easy. OORAH!