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Overall Goal
///
Gain Muscle
Keep gaining and lowering my BF.
Progress & Goals
BEFORE
CURRENT
156.6 Lbs.
LEAN BODY MASS
18.4 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 2, 2012
CURRENT BODY FAT
10.5
%
Jul 5, 2012
PROGRESS HISTORY
Lbs.
2009-09-25,2009-11-06,2009-12-06,2009-12-07,2009-12-14,2010-01-05,2010-03-30,2010-05-07,2010-10-25,2010-11-22,2011-01-24,2011-02-07,2011-02-21,2011-02-28,2011-03-07,2011-05-31,2012-05-02
171,168,170,166.5,168,166,166,165,165,175,190,180,176,175,172,175,175
%
2010-03-30,2011-01-24,2011-02-07,2011-02-21,2011-02-28,2011-03-07,2012-07-05
10.5,15.7,13.9,13.5,13,11.8,10.5
Lbs.
2009-09-25,2009-11-06,2009-12-06,2009-12-07,2009-12-14,2010-01-05,2010-03-30,2010-05-07,2010-10-25,2010-11-22,2011-01-24,2011-02-07,2011-02-21,2011-02-28,2011-03-07,2011-05-31,2012-05-02
153,150.4,152.1,149,150.4,148.6,148.6,147.7,147.7,156.6,160.2,155,152.2,152.2,151.7,154.4,156.6
Programs
My Workout Philosophy View My Full Workout Program
LostOne287 has not added any program information.
My Nutrition Program View My Full Nutrition Program
LostOne287 has not added any program information.
My Supplement Program View My Full Supplement Program
LostOne287 has not added any program information.
My Motivation Program View My Full Motivation Program
LostOne287 has not added any program information.
Visitor Comments
collegecutie91
what is your problem? i'm not stalking you, i'm not even attracted to short guys
Dec 17, 2011 1:11pm
Jattfusion
brah u better not throw those strong forearm genetics u goin on a winter bulk yet?
Jan 3, 2011 1:41am
LostOne287 updated his body fat from 11.8% to 10.5%, a loss of 1.3% in 486 days.