Mar 4, 2009 7:15am

I wanna post some pics when I lose that excess weight.I'm not gonna go crazy on the carbs this time.i'm gonna stay disciplined.I havent been too happy w/those progress pics.I can tell I'm losing inches,cause my clothes are looser,but only time I can see a big difference was at the end of a carb-depletion cycle.

Mar 3, 2009 10:19am

Whatup Ant!! Hey man I have to say that youre right, cutting is not so bad. I'm doing it now for the 2nd time and it is easier this time than last time.I kinda went crazy when I carbed up though.I gained 10+ pds!! Lesson learned!! I got a litta good tips from that site you gave me a link to a while back.Its good stuff! Looks like your abs are getting more defined!Great Work Bro!!

Mar 3, 2009 9:21am

Looks like youve made a lot of progress since last I visited. Stay strong and keep up the good work. Eating and sleeping seems to be the trouble spots for me.It seems that I cant get it right to promote fat loss. More sleep, less sweets!! There is someone hustlin girl scout cookies right now in my face!! I must resist!!! Stay strong and keep making progress.

Mar 3, 2009 8:53am

Hey, how are you? Looks like youre still doing good.There is a big difference from your beginning to Feb. 8th. I didnt know that if you restrict carbs for a while then eat them like crazy you can gain 6-10 pds. I went from 261-271 in 1 week. Lesson Learned!! Stay Strong!!

Jan 9, 2009 10:08am

Youve made a lot of good progress!! I hope to shed the fat off just like you have.I'm going to start my first ever cutting cycle on monday the 12th. This is where the trial and error begins!! I hear it can get pretty brutal. I checked the site you gave me a link to. I picked up some pretty good tips. Thanks Ant!!!

Jan 7, 2009 6:52am

Congratulations Bro!!! I checked the website. Are you going to post any pictures from the competition on this site? I'm going to hit you up on the e-mail.I need some advice on cutting.

Jan 6, 2009 5:36am

Hey!! Whats up? I was down for a while. I lost internet access at home, so I could only sneak on at work for a few seconds here and there. Youre doing good! I can see a big difference in you. Youre dropping it!! I'll post some pics soon.

Nov 6, 2008 7:39am

3 days to go!! How are you feeling bro? I hope everything is still going good. Hopefully I'll see you there on sunday

Nov 4, 2008 11:48am

Diet is going good. I invested in some tuna, ground turkey, and lots of different veggies. It hasnt been that long but I already feel a bit lighter on my feet, and It seems easier to rise in the morning. Energy level seems higher I can push harder & longer on cardio

Oct 29, 2008 12:54pm

Whatup Bro! I used to hang out down there in the houston area.I went to prairie-view for a little while but then ended up going to the military.Hows life in houston nowadays.I'm trying to get in shape like I was when I was down there.Got married,got comfortable, now I'm trying to get it all back but better this time.I might need some advice from you on how to accomplish my goals.Stay up bro!I got a long journey ahead.I'm trying to get some arms like yours.

Oct 29, 2008 12:10pm

Thanks!!! Youre the man! I will put your diet info to good use.Check me out in two weeks!

Oct 29, 2008 11:55am

Destroy your #1 adversary,I like that!Essentially I'm trying to do the same thing.I come here to check out the progress youve made.Youre doing good!Keep it up!I'm trying to step up the pressure on myself.I put up some progress pics today,not happy w/results but getting motivated to try harder the next 2weeks.Did it take you long to develop clean eating habits?

Oct 29, 2008 10:27am

Funny Bodyblog!! Hey do you know how to post side by side progress pics.I posted some today(I'm not too proud of)I'm still trying to iron out diet and discipline.thanks in advance if you can tell me how to do it.

Oct 29, 2008 10:17am

Hey Hows it goin? Training still going good?I had a couple of setbacks but I'm pressing forward.When I feel like giving up I log on to see how everyone is doing and to get some advice/motivation.Look forward to seeing some progress pics,we posted around the same time.I just put some up tday.Keep training hard!

Oct 29, 2008 10:09am

Hi John! Looks like youre still doing well.Keep it up!When I used to live in England I found it very Hard to resist the variety of cadburys chocalates(Tin of Cadburys Roses)and a couple of steak&kidney pies and a big piece of cod from the local chippy.Keep up the good work!!

Oct 29, 2008 10:00am

HI! Just stopped by to see how you were doing.I hope all is well with you and your training is going good.I suffered a few setbacks the past 3weeks but I am determined not to do the yo-yo thing again.November is almost here! Look forward to see how youre doing. You can do it!!

Oct 29, 2008 9:53am

Thank you for your comment on my blog.It fills me with motivation to know there are people who fight and win against the same type of adversity.I am arming myself with the tools to win every time I visit BB.com Thanks again!! Stay Strong and Train Hard!!

Oct 29, 2008 9:44am

Hello!! Just stopping in to see how you are doing.I hope everything is well w/you and I hope your training is going great as well.There are some cheat foods in England I really miss.Walkers Prawn cocktail crisps, and Cadbury's Fudge.OMG! When you see my 2 old friends in the shops say Hi for me!!

Oct 29, 2008 9:00am

Hey man, thanks for the words of encouragement.It seems like I am improving little by little.Hey can you tell me how you post your progress pics side by side?I posted new pics tday.I wanna do side by side from now on.

Oct 27, 2008 7:14am

13days to go!! How are you feeling? Ready to get that pro card? I hope everything is going well. I wish you well in the competition and I'm rooting for you. You REPRESENT TB!! GO GET IT!