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real name
Ryan
age
gender
Male
location
gym
in motion Fitness- und Gesundheitsstudio
occupation
Student
Overall Goal
///
Transform My Body
I want to lose a large amount of fat and ove the years. no matter how long it take. get ripped. I have always been a big guy i want to keep building and maintaining muscle mass during the process. wish me luck.
Progress & Goals
BEFORE
Dec 26, 2011
CURRENT
Apr 7, 2012
167.9 Lbs.
LEAN BODY MASS
62.1 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Apr 9, 2012
CURRENT BODY FAT
27
%
Mar 18, 2012
PROGRESS HISTORY
Lbs.
2011-05-23,2011-05-25,2011-11-11,2011-12-10,2011-12-17,2011-12-22,2011-12-23,2011-12-26,2012-01-15,2012-01-22,2012-01-29,2012-02-03,2012-02-05,2012-02-14,2012-02-15,2012-02-16,2012-02-19,2012-02-26,2012-03-01,2012-03-07,2012-03-17,2012-03-25,2012-04-09
206,199.3,230,229.3,228.6,230,229.7,230,229,227,223.7,225.8,224.7,226.9,226.4,225.8,225.1,226.9,225.5,223.7,223.9,228,230
Jun 30, 2012
205 Lbs.
%
2012-02-05,2012-02-26,2012-03-18
20.5,20.5,27
Lbs.
2011-05-23,2011-05-25,2011-11-11,2011-12-10,2011-12-17,2011-12-22,2011-12-23,2011-12-26,2012-01-15,2012-01-22,2012-01-29,2012-02-03,2012-02-05,2012-02-14,2012-02-15,2012-02-16,2012-02-19,2012-02-26,2012-03-01,2012-03-07,2012-03-17,2012-03-25,2012-04-09
163.8,158.4,182.9,182.3,181.7,182.9,182.6,182.9,182.1,180.5,177.8,179.5,178.6,180.3,180,179.5,179,180.4,179.3,177.9,163.4,166.4,167.9
Programs
My Workout Philosophy View My Full Workout Program
Loseitripit has not added any program information.
My Nutrition Program View My Full Nutrition Program
Loseitripit has not added any program information.
My Supplement Program View My Full Supplement Program
Loseitripit has not added any program information.
My Motivation Program View My Full Motivation Program
Loseitripit has not added any program information.
Visitor Comments
strangeclouds
I have been natty for the last two years.. I injured both pecs and shoulders when I was 20 benching 515 for triples. I'm all good now though... took me a year of hGH to heal up the torn tendons. Now I'm about 12wks back into training and I do plan on cycling again very shortly. Though I try to limit myself to only a single cycle ea year.
Feb 29, 2012 1:20pm
TapIntoFitness
Yeah man. Listen to the dr. Great job on losing 7lbs.!!!! Awesome....Slow and steady!
Feb 2, 2012 8:04am
Loseitripit is now friends with uhandypaige.