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Progress & Goals
116.8 Lbs.
LEAN BODY MASS
15.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
If you ain't sweatin', you ain't sheddin'!
I train six days a week. I work out twice a day on most days. I am a firm believer in doing a lot of cardio and eating a clean diet. When I work out, I need to feel the burn. If I don't, then it doesn't count. I believe more in muscle conditioning than muscle strength. Sure, it's great to be strong, but what good are your muscles if they aren't in conditioning shape?
My Nutrition Program View My Full Nutrition Program
Vegan
I have been a vegan since May 16, 2013 and this type of "diet" works for my body. All foods that I consume are plant-based. I'm not a die-hard vegan, which means that I do consume honey and all root vegetables. When it comes to my vitamins, I do take fish oil and vitamin B-12, which is made from Lactose. Other than that, I eat nothing but plant-based foods. No eggs or any milk products.
My Supplement Program View My Full Supplement Program
Protein Powder and Vitamins
Yes, I do consume protein powder, but it is vegan-based. I mainly purchase pea protein, which is one of the most highly concentrated forms of vegetable protein. I try to avoid soy powder, unless the ingredients come from fermented soy, which is more efficient for your body than the typical mass-produced soy powder that is sold.
I take a good multivitamin along with other essential vitamins that is good for my hair and skin.
My Motivation Program View My Full Motivation Program
I Motivate Myself
When it comes to motivation, I rely on myself. I stay away from negative people and negative energy. If I need that extra motivation, I bring my phone with me to the gym and look at my boyfriend's picture whenever I feel like I can't push any harder. He's one of my biggest cheerleaders in life and he wants to see me take my fitness level as far as possible, as long as I remain healthy. :-)
LorettaHeystek Please remind me, but is this BodySpace or Match.com? I didn't realize that my marital status even mattered on this networking site. LOL.
May 10, 2013 | LikeLorettaHeystek New album uploaded! https://www.facebook.com/media/set/?set=a.10151631780404669.1073741833.88745974668
May 9, 2013 | Like
LorettaHeystek I just upload a new album. Check it out! https://www.facebook.com/official.loretta.heystek.fanpage
May 7, 2013 | Like
LorettaHeystek joined LA Fitness (Los Angeles, California).
Apr 11, 2013
Visitor Comments
LorettaHeystek Hey, sexy people! There are more pictures and videos on my FB page. https://www.facebook.com/official.loretta.heystek.fanpage
May 18, 2013 | Like