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To:
Surf_Sun_Sand
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From:
Lordlycan
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Mar 13, 2008 10:01am
Hola a donde vas a salir de vacaciones de primavera?
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To:
chicana_peach
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From:
Lordlycan
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Mar 4, 2008 3:42pm
Thanks for reply my mesage and tell me something about you. I read that u a mom of 4 woww let me tell u when I married I hope that my wife looks like u hahahahaha...
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To:
Surf_Sun_Sand
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From:
Lordlycan
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Mar 4, 2008 3:31pm
Que bueno que ya te sientas mejor y de donde eres.
Yo por mi lado estoy en deficion y algo de volumen pero hay que seguir entrenando.
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To:
chicana_peach
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From:
Lordlycan
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Mar 3, 2008 1:18pm
Hi Chicana, well first sorry for delay and second about my training let suggest something for gain muscle, you can take a shake (Seriuos Mass Include protein , Cell mass creatine BSN.
Let me tell you that you have beautiful legs great work congratulation!
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To:
Surf_Sun_Sand
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From:
Lordlycan
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Mar 3, 2008 1:05pm
Hola como estas, como te llamas y platicame como te has sentido con el entrenamiento que buscas definicion?
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To:
ProteinPancakes
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From:
Lordlycan
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Jan 11, 2008 8:16am
Hey thanks for add and woww great change u have now low fat and u looks beautiful...
Talk 2 u soon...
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To:
Will1
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From:
Lordlycan
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Jan 11, 2008 8:11am
Jajaja perdon no me explique bien... Lo que pasa es que mejor voy a modificar mi rutina con alimentacion, es decir solo hasta finales de Enero voy hacer volumen y comenzando Febrero definicion por que realmente el volumen ahora no es una prioridad para mi, pero se reciben sugerencias de todo tipo...
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To:
Will1
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From:
Lordlycan
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Jan 10, 2008 9:07am
De hecho si el Rus-Olympic lo he usado antes de entrenar y cuando me siento muy cansado y dejame decirte que si me ha servido en mi rendimiento y lo puedes conceguir en Nutrisa cuesta alrededor de 320.
Yo vivo en Mty pero naci en Oaxaca.
Oye Will en estos dias de entrenamiento creo que seria lo mejor cambiar de peso a Definicion, que opinas y que me pudieses sugerir para lograrlo...
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To:
Will1
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From:
Lordlycan
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Jan 9, 2008 1:52pm
Te paso el Link de la pagina del Rus-Olympic http://www.adaptogeno.com/productos/rus_olympic_ing.asp
Y si mi ingesta de proteina me hace falta un licuado para completar segun mi peso...
Oye de donde eres Will???
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To:
asc234
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From:
Lordlycan
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Jan 9, 2008 10:22am
Thanks for add and great body good work... hey one question where part of Texas do you live??? Because sometimes for my job have to go to Dallas...
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To:
Will1
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From:
Lordlycan
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Jan 9, 2008 10:18am
Si a mi tambien me encantan las Finanzas!!! Oye Will me pudieses aconsejar por favor... (Me estoy tomando el Animal Pak antes de entrenar con el Rus-Olympic y despues de entrenar me tomo el Syntha-6)por otro lado con la rutina la voy hacer hibrida o combinada (Repeticiones & Peso ,comienzo con poco y termino con maximo 20-18-15-12)... Por cierto gracias =)
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To:
Will1
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From:
Lordlycan
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Jan 8, 2008 2:35pm
Hey gracias Will, en esta temporada de Invierno quiero subir de peso pero bajo en grasa por eso compre el Syntha6 y para Marzo quiero comenzar con Definicion... Oye tenemos la misma profecion de Finanzas que curioso lol... Oye Will que me suguieres para la definicion de los Abs???
Buen Dia...
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To:
grrliegrrl
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From:
Lordlycan
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Dec 17, 2007 10:29am
Hey thanks for acept my friend request and woww anwsome you got a baby great body, CE2 and NO2 is a good supplements, try to taste Syntha-6 is a protein...
Have a nice day!!!
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To:
jny_r22
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From:
Lordlycan
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Dec 11, 2007 2:17pm
Hey thanks for acept my friend request nice pic!!!
I hope can talk to you soon!!!
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To:
JamieEason
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From:
Lordlycan
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Dec 10, 2007 8:46am
Thanks for acept my friend request and woww nice body good work...
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To:
butterflyssleep
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From:
Lordlycan
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Dec 10, 2007 8:45am
Thanks for acept my friend request, tell me something about you, what you want change...
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To:
FMMgirl
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From:
Lordlycan
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Dec 6, 2007 11:21am
Thanks for acept my firend request and good work nice body...
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To:
ivy78
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From:
Lordlycan
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Dec 6, 2007 8:42am
Hi Ivy, thanks for your words and you are so beautiful, many times I thinking she have awesome body but when you leave a comment I see that you are so sweet... Let me take a pic post and I let you know.
Ivy what have you done for make my Abs like you.
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To:
kristin07
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From:
Lordlycan
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Dec 5, 2007 1:08pm
Thanks for acept my friend request and good work you have a nice body...
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To:
nurseV
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From:
Lordlycan
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Dec 5, 2007 12:57pm
Thanks for acept my friend request and good work nice body...
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