Bodybuilding.com Information Motivation Supplementation
in:
LordWolF
17%
bf
186 Lbs.
wt
5'11"
ht
BodySpace Member
LordWolF
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Reputation:

Member Since: Jul 11, 2009

Last Visit: Today, 1:16pm

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
WolF Van Der Horst Vasquez
age
31
gender
Male
location
gym
Fitness Factory
occupation
IT Security Specialist
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Overall Goal
///
Transform My Body
I just want to transform my body completely, and make bodybuilding a lifestyle.
goal physique
Athlete

Progress & Goals

BEFORE
Sep 13, 2010
CURRENT
Feb 8, 2013
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154.4 Lbs.

LEAN BODY MASS

31.6 Lbs.

BODY FAT

CURRENT WEIGHT
186
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-07-11,2012-05-02,2012-08-08,2012-12-03,2012-12-04,2012-12-13,2013-01-13,2013-01-29,2013-01-30,2013-01-31,2013-02-08,2013-02-25,2013-03-01,2013-03-27,2013-04-22,2013-05-21
185,176,172,176,178,179.8,182,179,181,179.8,181.5,185,182,186,190,186
May 27, 2014
180 Lbs.
%
2012-08-08,2012-12-03,2013-01-29,2013-02-25,2013-05-21
15,15,17,17,17
May 27, 2014
10 %
Lbs.
2009-07-11,2012-05-02,2012-08-08,2012-12-03,2012-12-04,2012-12-13,2013-01-13,2013-01-29,2013-01-30,2013-01-31,2013-02-08,2013-02-25,2013-03-01,2013-03-27,2013-04-22,2013-05-21
157.2,149.6,146.2,149.6,151.3,152.8,154.7,148.6,150.2,149.2,150.6,153.6,151.1,154.4,157.7,154.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

LordWolF has not added any program information.

My Nutrition Program View My Full Nutrition Program

LordWolF has not added any program information.

My Supplement Program View My Full Supplement Program

LordWolF has not added any program information.

My Motivation Program View My Full Motivation Program

LordWolF has not added any program information.

What LordWolF Is Up To

LordWolF updated his weight from 190 Lbs. to 186 Lbs., a 4 Lb. loss in 29 days.

186 Lbs.
May 21, 2013 |
softpounder and pushingthrulife like this.
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LordWolF is now friends with ChrisCyrus.

Apr 23, 2013

LordWolF updated his weight from 186 Lbs. to 190 Lbs., a 4 Lb. gain in 26 days.

190 Lbs.
Apr 22, 2013 |
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LordWolF is now friends with t3xan.

Apr 10, 2013

LordWolF Very motivated very pump, people think bodybuilding is a one time thing and they achieve something and then lose it. I WON'T LET'S ROCK

Mar 27, 2013 |
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LordWolF updated his weight from 182 Lbs. to 186 Lbs., a 4 Lb. gain in 26 days.

186 Lbs.
Mar 27, 2013 |
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LordWolF added 2 new photos to his progress photos.

Mar 8, 2013

LordWolF added a new photo to his progress photos.

Mar 8, 2013 |
softpounder and pushingthrulife like this.
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LordWolF is now friends with kanis999.

Mar 6, 2013

LordWolF is now friends with TheNate909.

Mar 2, 2013

LordWolF updated his weight from 185 Lbs. to 182 Lbs., a 3 Lb. loss in 4 days.

182 Lbs.
Mar 1, 2013 |
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LordWolF is inspired by TheNate909.

Reason: Wow this is my goal right here, this guy have made the progress i want to get, and I WILL GET i just need to know better how my body works, really cool job.

Mar 1, 2013

LordWolF updated his motivation level from 9/10 to 9/10.

Mar 1, 2013 |
pushingthrulife likes this.
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LordWolF Yesterday LEGS day, HORRIBLE, i think it was the worst gym day i have ever had, TODAY, back and biceps, need to roll better today.

Mar 1, 2013 |
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LordWolF updated his weight from 181.5 Lbs. to 185 Lbs., a 3.5 Lb. gain in 17 days.

185 Lbs.
Feb 25, 2013 |
pushingthrulife likes this.
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About Me

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Visitor Comments

Leave a Comment
jenjens69
jenjens69 LordWolf: Do you have one that you recommend? Feb 7, 2013 10:08am
beeker287
beeker287 Thanks, I am just finishing up a bulk stage so when this is done I am looking forward to the new program. I will need it I have added some body fat over the last couple of months. Good luck on yours. Keep working hard and do let negative people get you down just keep pushing. Jan 31, 2013 5:09pm
vandukester
vandukester Mar 21, 2012 8:47pm
vandukester
vandukester Ya yo veo.... Na' de na'. Que bulto. Aug 21, 2009 6:47pm
vandukester
vandukester Let the games begin... Puppy Chow. Jul 15, 2009 11:59pm

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