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real name
Hayden Monteleone
age
gender
Male
location
Whitestone, NY, US
gym
City Gym
occupation
N.A.S.M Certified Personal Trainer/Model.
Overall Goal
///
Compete
I want to develop an overall massively lean, shredded physic.
Progress & Goals
BEFORE
Jan 3, 2005
CURRENT
204.6 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Jan 20, 2013
CURRENT BODY FAT
7
%
Jan 20, 2013
PROGRESS HISTORY
Lbs.
2011-06-05,2011-06-15,2011-10-04,2012-01-04,2012-01-18,2012-08-17,2012-12-23,2013-01-20
212,215,222,212,220,201,220,220
%
2012-12-23,2013-01-20
5,7
Lbs.
2011-06-05,2011-06-15,2011-10-04,2012-01-04,2012-01-18,2012-08-17,2012-12-23,2013-01-20
201.4,204.2,210.9,201.4,209,190.9,209,204.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Shoulders
Tuesday: Chest
Wedsday: Triceps & Biceps
Thursday: Legs
Friday: Back
Saturday: Abs & Cardio
Sunday: Abs & Cardio
My Nutrition Program View My Full Nutrition Program
LordMonteleone has not added any program information.
My Supplement Program View My Full Supplement Program
LordMonteleone has not added any program information.
My Motivation Program View My Full Motivation Program
LordMonteleone has not added any program information.
LordMonteleone updated his weight from 220 Lbs. to 220 Lbs., no change in 28 days.
Jan 20, 2013 | Like
Visitor Comments
jmcanelo
Yo bro I want to know if I should take supplements let me know my body is not changing I lost weight but my body is not changing.
Aug 29, 2012 10:02am
gtoro
My pleasure! Your body type is my absolute goal...would you be kind enough in sharing some of routine? I'm hittin the gym 4 x's per week and consume about 3000 cals/ 165g of protein a day and am not really seeing the results I'm looking for.
-Gabe
Jun 1, 2012 5:45am
espnaholic
Trying but it's been kinda hard to stay motivated ur level of consistency is inspiring tho no way I'm gonna get the kinda size and definition u have if I'm not giving my all n the gym...thanks for the encouragement tho!
May 16, 2012 7:48am
espnaholic
After my deployment I slacked big time. While on vacation I did a bunch of drinking, caught a Knicks game and jus got really lazy but now I'm back on my grind vacations over.... Dope new pics btw mos def keeps me wanting to self improve
May 13, 2012 2:09am
doctorstacy
wow Hayden...amazing physique...lean and muscular...looking fantastic. Thanks so much for the friendship request. Happy to add you.
Apr 15, 2012 7:28am
DerekRIchmond09
Bro you've got some amazing abs, some of the best I've seen. How often do you work them out?
Mar 31, 2012 10:00am
shoopshoop
Oh ok I got you. I think I need to start taking protein, maybe that will get me to 180
Feb 25, 2012 6:24pm
fibercrusher
Looking great man tight core! What exercises r u doing for core strength? Also do u cycle high and low carb days?
Feb 8, 2012 8:17am
topheliaC
now i've been meat and dairy about free for 13 days now....thinking about going back to being a vegetarian
Jan 22, 2012 8:55am
LordMonteleone is inspired by Mr.J.Chun.