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Membership Info
Member Since: Jun 22, 2007
BodyBlog Started: Jun 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 135
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: none
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Aug 9, 2007 10:41am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 5, 2007 1:19pm
Last Blog Post: Aug 5, 2007 1:31pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
LordHector

"I want to lose the belly I've had all my life. Getting some muscle definition would be pretty nice too!"

Personal Info And Background:
Real Name:
Sex: Male
Age: 38
Location: Pittsburgh, Pennsylvania, United States
Occupation: Systems administrator
Personal Website: http://www.myspace.com/lordhector
Gym: In my basement
Gym Location:
When I Started: May, 2007
How I Started: I had to do ~something~ I was seriously disturbed to see a picture of myself on stage with my band, looking fat. Seeing that motivated me to get started with a healthy diet and exercise.
Why I Love It: It feels good to work at something and see results. I like making progress and moving closer to my goals...
How I Stay Motivated: I think about how much better I look now than when I started.
BB Accomplishments: Lost 20 pounds so far. I have some definition in my arms now.
Forum Signature:
Last Updated: Jun 22, 2007 10:45am

Progress Pictures
Mar 14, 2007 Jun 27, 2007
Before Front
This was taken while I was playing onstage with my band. I thought I looked awful... Weight... 187 pounds.  I've been eating right, exercising, and lifting weights for a little more than a month and a half now... Weight... 166 pounds
Last Updated: Jun 27, 2007 5:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 23, 2007 3:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 23, 2007 3:09pm

Goals:
Main Goal: Lose Fat
Goal (Short): I want to lose the belly I've had all my life. Getting some muscle definition would be pretty nice too!
Goal (Long): I've always carried around a bit of body fat, and never really worked out or exercised with any regularity. I'm getting a bit older now, and I'd really like to look better and feel better about myself. Eventually I'd like to get to 10% bodyfat or even less.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jun 22, 2007 10:40am

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 22, 2007 10:40am

Videos of LordHector
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2007 10:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2007 10:40am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 5, 2007 1:31pm

Well, I'm still at it. I moved to a three day split three weeks ago, and my workouts seem much more productive. I have sore body parts the next day, and it actually feels like I'm doing something. I'm still working out the exercises that I do, and I posted my regimen here on my bodyspace. I...


Current Supplements:
CytoSport CytoCarb II, 1.98 Lbs.
Started: Jul 03, 2007
Reason: I like this in my pre/post workout shakes. It's easy to measure the right amount of carbs, and...
MRI ProNOS
MRI ProNOS

Started: Aug 01, 2007
Reason: I got a sample of this, and it tasted really good. It's only $2 more expensive than the...
Product Not Found

Started: Aug 05, 2007
Reason: I haven't started taking this yet, but I'm planning on using it to bump up my calories...
Last Updated: Aug 5, 2007 1:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 9, 2007 10:41am
Recent Threads:


Workout Program:
I've been doing this three day split for a month now. I've been feeling much more worked since moving from the full body workouts I was doing. I found this split here on bb.com and modified it a little so I could do it with the equipment I have. I'm going to change it up by adding another...
Last Updated: Aug 5, 2007 1:07pm

Favorites
Bodyparts:
Hobbies:
  • Playing Music
  • Homebrewing
Healthy Foods:
  • Mmmmmmm, mmmm, Chicken! Make way fo' de' bird!
Cheat Foods:
  • Beer
  • Hot wings
Workout Music:
  • None... I listen to stoner rock when I do cardio though
Supplements:
  • GNC Whey  
  • Unknown Glutamine  I got it at WalMart... haha
  • CytoSport CytoMax Sport Energy Drink  Trying this out for the carbs in my pre/post workout shake. Oat flour is hard to drink.
Last Updated: Jun 22, 2007 10:58am

Friends (1)
sugapablo
 

Last Updated: Jun 22, 2007 11:25am

Visitor Comments (2)
[ Leave LordHector a Comment ]
sugapablo [ View Profile ]
Dec 1, 2007 7:47am
Get back on the horse!
sugapablo [ View Profile ]
Jun 30, 2007 6:01pm
You never got Butane's back tattoo filled in? That was like 10 years ago! Anyways, how's the training coming? I have to up my calories again as my weight's been stagnant. I only hope I don't vomit! :)
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