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Membership Info

Member Since: Jun 22, 2007
BodyBlog Started: Jun 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 405

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: none

Forum Rep (?) : LordHector 10

Activity

Last Visit: Jun 6, 2009 8:25am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 5, 2007 2:19pm
Last Blog Post: Aug 5, 2007 1:31pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

LordHector

Overall Goal: I want to lose the belly I've had all my life. Getting some muscle definition would be pretty nice too!

Fit Status: LordHector has not entered a Fit Status. Ask LordHector for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	39
Location:	Pittsburgh, Pennsylvania, United States
Occupation:	Systems administrator
Personal Website:	http://www.myspace.com/lordhector
Primary Gym:
College:
High School:
When I Started:	May, 2007
How I Started:	I had to do ~something~ I was seriously disturbed to see a picture of myself on stage with my band, looking fat. Seeing that motivated me to get started with a healthy diet and exercise.
Why I Love It:	It feels good to work at something and see results. I like making progress and moving closer to my goals...
How I Stay Motivated:	I think about how much better I look now than when I started.
BB Accomplishments:	Lost 20 pounds so far. I have some definition in my arms now.
Forum Signature:
Last Updated: Jun 22, 2007 11:45am

What LordHector Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Mar 14, 2007	Jun 27, 2007

This was taken while I was playing onstage with my band. I thought I looked awful... Weight... 187 pounds.	Ok, I still have a bit more work to do :)
View All 5 Progress Pictures »
Last Updated: Jun 27, 2007 6:14pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	35.5" (90.17 cm)
Weight:	162 lb (73.6 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	20.0 %	Calves:	14.75" (37.47 cm)
Chest:	37" (93.98 cm)	Forearms:	10.5" (26.67 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	42" (106.68 cm)
Hips:	39" (99.06 cm)	Neck:	14.75" (37.47 cm)
Last Updated: Jul 23, 2007 4:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	121 lb (55.0 kg)	Bicep Curl:	54 lb (24.5 kg)
Squat:	234 lb (106.4 kg)	Barbell Rows:	87 lb (39.5 kg)
Deadlift:	234 lb (106.4 kg)	Overhead Press:	87 lb (39.5 kg)
Last Updated: Jul 23, 2007 4:09pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to lose the belly I've had all my life. Getting some muscle definition would be pretty nice too!
Goal (Long):	I've always carried around a bit of body fat, and never really worked out or exercised with any regularity. I'm getting a bit older now, and I'd really like to look better and feel better about myself. Eventually I'd like to get to 10% bodyfat or even less.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 22, 2007 11:40am

Members That Inspire LordHector:
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BodyAnswers

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Contest History:
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Last Updated: Jun 22, 2007 11:40am

Videos of LordHector
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2007 11:40am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 22, 2007 11:40am

Latest BodyBlog Entry (2 Posts Total)

Finally, another post... haha.

Category: Training on Aug 5, 2007 1:31pm

Well, I'm still at it. I moved to a three day split three weeks ago, and my workouts seem much more productive. I have sore body parts the next day, and it actually feels like I'm doing something. I'm still working out the exercises that I do, and I posted my regimen here on my bodyspace. I...

View LordHector's BodyBlog

Current Supplements:
	CytoSport CytoCarb II, 1.98 Lbs. Started: Jul 03, 2007 Reason: I like this in my pre/post workout shakes. It's easy to measure the right amount of carbs, and... read more »
	MRI ProNOS Started: Aug 01, 2007 Reason: I got a sample of this, and it tasted really good. It's only $2 more expensive than the... read more »
	Prolab N-Large II, 10 Lbs, Chocolate Started: Aug 05, 2007 Reason: I haven't started taking this yet, but I'm planning on using it to bump up my calories... read more »
Higher Power Creatine Ethyl Ester, 1000 Grams read more »
Higher Power Micronized Glutamine, 1000 Grams read more »
View All Current Supplements »
Last Updated: Aug 5, 2007 2:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 9, 2007 11:41am
Recent Threads:

Workout Program:

I've been doing this three day split for a month now. I've been feeling much more worked since moving from the full body workouts I was doing. I found this split here on bb.com and modified it a little so I could do it with the equipment I have. I'm going to change it up by adding another...

Last Updated: Aug 5, 2007 2:07pm

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Playing Music Homebrewing
Healthy Foods:	Mmmmmmm, mmmm, Chicken! Make way fo' de' bird!
Cheat Foods:	Beer Hot wings
Workout Music:	None... I listen to stoner rock when I do cardio though
Supplements:	GNC Whey Unknown Glutamine I got it at WalMart... haha CytoSport CytoMax Sport Energy Drink Trying this out for the carbs in my pre/post workout shake. Oat flour is hard to drink.
Last Updated: Jun 22, 2007 11:58am

Friends (1)

sugapablo

Last Updated: Jun 22, 2007 12:25pm

Visitor Comments (2)
[ Leave LordHector a Comment ]
	sugapablo [ View Profile ] Dec 1, 2007 8:47am Get back on the horse!
	sugapablo [ View Profile ] Jun 30, 2007 7:01pm You never got Butane's back tattoo filled in? That was like 10 years ago! Anyways, how's the training coming? I have to up my calories again as my weight's been stagnant. I only hope I don't vomit! :)

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