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To:
Just5
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From:
LordGryn
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Jun 16, 2008 4:06pm
superb!
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To:
Just5
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From:
LordGryn
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Mar 27, 2008 11:11am
the two little hands are our favorite parts of the picturs
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To:
Just5
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From:
LordGryn
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Feb 22, 2008 2:46pm
wow, fantastic!
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To:
latimus18
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From:
LordGryn
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May 24, 2007 9:30am
the alcohol... well.. I enjoy partying too much, so basically I just limit myself to friday and saturday during which I just do cardio to feel better once again!
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To:
DMBsAmricanBaby
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From:
LordGryn
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May 15, 2007 10:09am
how's your training coming along? :)
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To:
Crossback
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From:
LordGryn
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Apr 25, 2007 3:55pm
hey mate, sry for the late response - one of my fav abs exercises is the hanging leg raise with straight legs - I think it does wonders! I also use exercise balls quite a bit :)
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To:
geearf
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From:
LordGryn
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Apr 21, 2007 3:34am
nice to know i can be someones goal, cheers mate :) wish you success and motivation!
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To:
user904904904904
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From:
LordGryn
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Apr 20, 2007 7:56am
thats correct, I live in Warsaw at the moment, do you speak any polish? :)
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To:
Crossback
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From:
LordGryn
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Apr 17, 2007 11:58am
haha kein problem ! :)
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To:
Knife0022
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From:
LordGryn
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Apr 16, 2007 3:38pm
my jaw dropped when i saw ur pix, AMAZING! I am of almost the same body type as you, but its great knowing its possible to look like that with some hard work!! Also noticed you mentioned track? What events do you do? Sprints I'd assume?
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To:
DawnMelanie
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From:
LordGryn
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Apr 16, 2007 3:33pm
Looking great - Very impressive photos! I hope your knee gets better :)
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To:
Fit Dude
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From:
LordGryn
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Apr 16, 2007 3:27pm
cheers for the kind words :) I see you're making great progress - keep it up!!
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To:
A Fallen Angel
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From:
LordGryn
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Apr 16, 2007 6:36am
awesome back! and at 17.. great work mate!
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To:
Abdominator
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From:
LordGryn
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Apr 16, 2007 5:38am
hey james and thanks for the compliment - my bodyfat goal is to get to around 7-8% as for muscle I want to keep the same weight (80kg) decrease a bit in size and increase density and explosivness as I will be sprinting soon ! good luck with your preperations for the competitions :)
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To:
defixon
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From:
LordGryn
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Apr 15, 2007 8:16am
excellent proportions looking very good!
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To:
alaespoir
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From:
LordGryn
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Apr 15, 2007 8:00am
fantastic figure - and much respect to you for losing that weight :)
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To:
gympunk
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From:
LordGryn
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Apr 14, 2007 12:09pm
thx mate! i found i was over training for around a month, had no gains.. I took 5 days off and gained almost 2 kgs :)
ur looking very solid and well ripped aswell!
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To:
exile-swede
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From:
LordGryn
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Apr 14, 2007 12:06pm
excellent rippage!! u look like ur a bit lower than 9% body fat tho :)
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